Monday 8.21.17

by Admin | August 20, 2017 | WODs and News | 0 Comment

Karen Walsh

 

"Emmitt"
3 Rounds
4 min AMRAP
21 Wall Balls (20#/14#)
15 T2B
9 Deadlifts (225#/155#)
Rest 4 min between Rounds

Goal - Try to match your score each round

Compare to 2.7.17

News

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Sunday 8.20.17

by Admin | August 19, 2017 | WODs and News | 0 Comment

Elena

 

"Red Zone"
14 minute AMRAP
5 Push Jerks (115#/75#)
10 Burpees over the bar (lateral)
5 Front Squats (115#/75#)

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Saturday 8.19.17

by Admin | August 18, 2017 | WODs and News | 0 Comment

Rebekah

 

"Inside Drill"
17 minute AMRAP
200m Run (together)
3 Sandbag Cleans (110#/80#)(each)
4 Muscle ups or Burpee Pull ups (each)

News

There will be no CrossFit Endurance this Saturday (8/19). All other classes are on as usual.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Friday 8.18.17

by Admin | August 17, 2017 | WODs and News | 0 Comment

Marie

 

"Goal Line"
40 / 25 cal Bike
40 Pull ups
40 Thrusters (75#/55#)
400m Run
40 KB SDHP (53#/35#)
40 Burpees

News

There will be no CrossFit Endurance this Saturday (8/19). All other classes are on as usual.

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Thursday 8.17.17

by Admin | August 16, 2017 | WODs and News | 0 Comment

Russell

 

Clean
10 x 2 
New set every minute

"Two Minute Drill"
500m Row
30 DB Snatches (50#/35#)
30 Box Jump Overs (24"/20")

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Wednesday 8.16.17

by Admin | August 15, 2017 | WODs and News | 0 Comment

Kristyn and Brent

 

"Seven on Seven"
3 Rounds
800m Run
10 Front Squats (155#/105#)
15 HSPU

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Tuesday 8.15.17

by Admin | August 14, 2017 | WODs and News | 0 Comment

Ashley Greenberg

 

"Hoot and Holler"
20 min AMRAP
10 Wall Balls (20#/14#)
15 KBS (53#/35#)
30 Double Unders

News

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Monday 8.14.17

by Admin | August 13, 2017 | WODs and News | 0 Comment

Muscle up practice

 

DT
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#)

Compare to 1.26.16

News

Charm City Throwdown is coming soon. Registration is still live!
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Sunday 8.13.17

by Admin | August 12, 2017 | WODs and News | 0 Comment

Joey

 

"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans (20#/14#)
15 KBS (53#/35#)

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Saturday 8.12.17

by Admin | August 11, 2017 | WODs and News | 0 Comment


Today is the day - CrossFit Triathlon in support of the Lung Cancer Alliance

Suggested minimum donation - $20 at the door

CrossFit Triathlon
2k Row
1.5 mile bike
1 mile run

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE