Sunday 7.28.19

by Admin | July 27, 2019 | WODs and News | 0 Comment

Tessa

 

"Swedish Fish"
2 sets x 5 AMRAP
3 Bar Muscle ups or Burpee Pull ups
7 Clapping Push ups
10 Power Snatches (75#/55#)

Rest 3 min and restart where left off

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all who came to support the cause! 


Saturday 7.27.19

by Admin | July 26, 2019 | WODs and News | 0 Comment

Barbells for Boobs Fundraisor WOD

 

"Pink Lemonade"
5 Rounds
200m Run
12 T2B or Abmat sit ups
12 Torpedo Thrusters (30#/20#)
12 Burpees
12 Box Step ups (24"/20")

RX+ 7 Round

News

Barbell for Boobs Event
TODAY!
8am-10am
Childcare will be available

$10 suggested donation at the door, which will include 2 raffle tickets!
If you can't make it and are interested in donating to our Outsiders Team, please go here.


Friday 7.26.19

by Admin | July 25, 2019 | WODs and News | 0 Comment

Zach D.

 

"Pina Colada"
14 min AMRAP
12 Box Jump
20' OH Plate Lunge (45#/25#)
7 C2B
20' OH Plate Lunge (45#/25#)

News

THRIVE
Our THRIVE classes are free to try for 1 more day! Find out more here.

Barbell for Boobs Event
TOMORROW!!!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Thursday 7.25.19

by Admin | July 24, 2019 | WODs and News | 0 Comment

Ryan

 

"Tiger's Blood"
4 Rounds
400m Run
15 DB Snatches (50#/35#)
15 Push ups
15 Squats

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Wednesday 7.24.19

by Admin | July 23, 2019 | WODs and News | 0 Comment

Kim D.

 

Front Squat
5 x 3
12 minutes to complete

"Blue Raspberry"
21-15-9
Thrusters (75#/55#)
Burpees over the bar (lateral)

News

THRIVE
Our THRIVE classes are free to try until the end of this week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Tuesday 7.23.19

by Admin | July 22, 2019 | WODs and News | 0 Comment

Joyce

 

"Black Cherry"
7 Rounds
3 Power Cleans (185#/125#)
10 T2B
40 Double Unders

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Monday 7.22.19

by Admin | July 21, 2019 | WODs and News | 0 Comment

Ben E.

 

"Outsider's Monti"
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Sunday 7.21.19

by Admin | July 20, 2019 | WODs and News | 0 Comment

Amanda

 

"Passion Fruit"
7 Rounds
5 Clean and Jerks (155#/105#)
10 Pull ups
15 Box Jumps (24"/20")

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Saturday 7.20.19

by Admin | July 19, 2019 | WODs and News | 0 Comment

Al

 

"Kiwi"
17 min AMRAP
10 cal Bike or Row
10 DB Thrusters (50#/35#)
3 Bar Muscle ups or Burpee Pull ups

*Switch Partners each movement

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Friday 7.19.19

by Admin | July 18, 2019 | WODs and News | 0 Comment

Albert

 

"Mango"

3 sets x 4 min AMRAP
5 Power Snatches (135#/95#)
10 Burpees over the bar (lateral)

Rest two min between AMRAPs
Restart where left off

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.