Saturday 5.4.19

by Admin | May 3, 2019 | WODs and News | 0 Comment

 Erin

 

"War Machine"
7 Rounds
200m Run (together)
10 Burpee Box Jump overs (Partner 1)
10 DB Snatches (Partner 1)
10 Burpee Box Jump overs (Partner 2)
10 DB Snatches (Partner 2)

News

Car Wash at Outsiders - TODAY!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Friday 5.3.19

by Admin | May 2, 2019 | WODs and News | 0 Comment

 Nelson

 

"Rocket"
5 Rounds
5 Strict Pull ups
10 Deadlifts (225#/155#)
40 Double Unders

News

Car Wash at Outsiders - TOMORROW!
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Thursday 5.2.19

by Admin | May 1, 2019 | WODs and News | 0 Comment

 Carlos

 

"Captain Marvel"
2 x 5 min AMRAPs
10 Hang Power Snatches
5 Box Jumps (30"/24")
10 T2B

Rest 5 min between AMRAPs
Restart where left off

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Wednesday 5.1.19

by Admin | April 30, 2019 | WODs and News | 0 Comment

 Frankie

 

Bench Press
5-5-5-3-3+
12 minutes to complete

"Hawkeye"
500m Row
50 Push ups

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Tuesday 4.30.19

by Admin | April 29, 2019 | WODs and News | 0 Comment

 Veronica

 

"Hulk"
5 rounds
30 sec On: 30 sec Off
Bike (cal)
KB SDHP (53#/35#)
Box Step ups (24"/20")
MedBall Cleans (20#/14#)

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Monday 4.29.19

by Admin | April 28, 2019 | WODs and News | 0 Comment

 Drew

 

"Black Panther"
800m Run
15 Clean and Jerks (115#/75#)
30 Bar Facing Burpees
15 Clean and Jerks (115#/75#)
1 mile Run

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Sunday 4.28.19

by Admin | April 27, 2019 | WODs and News | 0 Comment

 Jackie

 

"Ant-Man"

30/20 cal Row
30 Push ups
30 Box Jumps (24"/20")
30 KBS (53#/35#)
30 Wall Balls (20#/14#)

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.


Saturday 4.27.19

by Admin | April 26, 2019 | WODs and News | 0 Comment

Julie K.

 

"Thor"

12 Rounds - Teams WOD
In 3 Person Teams Complete:
10 Devil Presses (50#/35#)
10 DB Box Step ups (24"/20") 

Athlete 1 - working
Athlete 2 - 100m Run
Athlete 3 - Rest
*Rotate when athlete 2 finishes run

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at THE AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. Online registration is closed but you can register in person Saturday between 4-7pm or Sunday morning at 7:30am at MiCi Italian Kitchen at THE AVENUE in White Marsh.


Friday 4.26.19

by Admin | April 25, 2019 | WODs and News | 0 Comment

Wendy

 

Half Murph
800m Run
150 Squats
100 Push ups
50 Pull ups
800m Run
Note - Squats, Push ups, Pull ups may be partitioned in any order

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at THE AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. Online registration is closed but you can register in person Saturday between 4-7pm or Sunday morning at 7:30am at MiCi Italian Kitchen at THE AVENUE in White Marsh.


Thursday 4.25.19

by Admin | April 24, 2019 | WODs and News | 0 Comment

Coach Stan

 

"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds

News

Car Wash at Outsiders
Saturday, May 4th during all classes
Any donations go to high school missions trip!

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.

We have registered an Outsiders team for America's VetDogs 5k run and dog walk! This event is on Sunday, April 28th at THE AVENUE in White Marsh. The VetDogs organization trains and places service dogs for veterans with phyiscal disablities. Online registration is closed but you can register in person Saturday between 4-7pm or Sunday morning at 7:30am at MiCi Italian Kitchen at THE AVENUE in White Marsh.