Thursday 8.30.18

by Admin | August 29, 2018 | WODs and News | 0 Comment

Chris W.

 

EMOM x 12
ODD - 3 Power Cleans
Even - Up to 4 Muscle ups

"Marker"
20 Bar Facing Burpees
12 Power Cleans (155#/105#)
20 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 8.29.18

by Admin | August 27, 2018 | WODs and News | 0 Comment

Saturday Crew

 

Jackie
For Time:
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Monday 8.27.18

by Admin | August 26, 2018 | WODs and News | 0 Comment

Julia

 

"3 Ring Binder"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Double Unders
Echo Bike
Rest 1 min between Rounds

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Today is the last day to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.26.18

by Admin | August 25, 2018 | WODs and News | 0 Comment

Joann

 

"Executive Decision"
4 x 3 min AMRAP
10 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
10 HSPU
Rest 2 min between Rounds
Pick up where left off

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.25.18

by Admin | August 24, 2018 | WODs and News | 0 Comment

Lauren

 

"Exit Wounds"
20 min AMRAP - Partner WOD
200m Run (together)
5 Power Cleans (135#/95#)(each)
4 Push Jerks (135#/95#)(each)
3 Muscle ups (each)

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.24.18

by Admin | August 23, 2018 | WODs and News | 0 Comment

Kaleigh and Paige

 

"The Patriot"
50 Cal Row
50 Double Unders
40 T2B
50 Double Unders
30 Bar Facing Burpees
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.23.18

by Admin | August 22, 2018 | WODs and News | 0 Comment

Coach Travis

 

"Under Siege"
800m Run
25 KB SDHP (53#/35#)
10 Thruster (135#/95#)
25 KB SDHP
800m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.22.18

by Admin | August 21, 2018 | WODs and News | 0 Comment

Scott W.

 

Back Squat
5 x 5
12 minutes to complete

"Hard to Kill"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.21.18

by Admin | August 20, 2018 | WODs and News | 0 Comment

Coach Colette

 

"Above the Law"
15 min AMRAP
15 Wall Balls (20#/14#)
15 Pull ups
15 Box Jumps (24"/20")

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.20.18

by Admin | August 19, 2018 | WODs and News | 0 Comment

Jason M.

 

"DT"
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#) 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!