Thursday 10.31.19

by Admin | October 30, 2019 | WODs and News | 0 Comment

Happy Halloween! Costumes are encouraged!

 

"The Witches"
12 min AMRAP
30 Double Unders
15 Abmat Sit ups
10 Deadlifts (185#/125#)

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Wednesday 10.30.19

by Admin | October 29, 2019 | WODs and News | 0 Comment

Ben M.

 

Clean
20 x 1
1 rep every 30 seconds for 10 minutes

"Double, Double, Toil & Trouble"
21-15-9
Hang Power Cleans (115#/75#)
Hand Release Push ups

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Tuesday 10.29.19

by Admin | October 28, 2019 | WODs and News | 0 Comment

4:30 bros


"E.T."
3 x 4 min AMRAP
3 Bar Muscle ups
6 Push Jerks (135#/95#)
9 Burpees
Rest 2 min between AMRAPs
Restart where left off

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Monday 10.28.19

by Admin | October 27, 2019 | WODs and News | 0 Comment

Nick M.


"Hotel Transylvania"
5 Rounds
1 min of:
Row (Cal)
Box Jumps (24"/20)
Wall Balls (20#/14#)
Rest

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Sunday 10.27.19

by Admin | October 26, 2019 | WODs and News | 0 Comment

Matt and Ben


"RomCom Crier"
15 Clean and Jerks (135#/95#)
200 Double Unders
15 Clean and Jerks (135#/95#)

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Saturday 10.26.19

by Admin | October 25, 2019 | WODs and News | 0 Comment

Erinn


"Esquire"
15 min AMRAP - Partner WOD
50m Run
8 Pull ups
8 DB Snatches (50#/35#)

*Switch Partners each round

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Friday 10.25.19

by Admin | October 24, 2019 | WODs and News | 0 Comment

Thank you Coach Will for all you have done for Outsiders! We will miss you!


CrossFit Games Open 20.3

For time:
21-15-9
Deadlifts (225#/155#)
Handstand Push ups

then
21-15-9
Deadlifts (315#/205#)
50-ft. handstand walk after each set

Time cap: 9 min.

See all age group standards here

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Thursday 10.24.19

by Admin | October 23, 2019 | WODs and News | 0 Comment

HBD Big Stan


"Superman"

10 Goblet Squats (53#/35#)
20 KBS (#53#/35#)
30 Step Back Lunges (1 KB in Front Rack)
40 KB SDHP
50 Squats
60 Single Unders
70 Burpees

News

Coach Will's last class before he moves is tonight at 6:30pm! Come out and help us send him off!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Wednesday 10.23.19

by Admin | October 22, 2019 | WODs and News | 0 Comment

Patty taking on 20.2

 

Front Squat
5x3
12 minutes to complete

"Backer"

Odd- 15 S/L V-ups
Even - up to 12/10 Strict HSPU

News

Coach Will's last class before he moves is this Thursday, October 24th at 6:30pm! Come out and help us send him off!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Tuesday 10.22.19

by Admin | October 21, 2019 | WODs and News | 0 Comment

Nathalie, Amber, and Devon


"Ball Coach"
4 Rounds
1 min of:
Row
Box Jump overs
DB Snatch (50#/35#)
Rest 30 sec between movements

News

Coach Will's last class before he moves is this Thursday, October 24th at 6:30pm! Come out and help us send him off!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!