Wednesday 11.22.17

by Admin | November 21, 2017 | WODs and News | 0 Comment

 Caryn

 

Jack

20 Min AMRAP
10 Push Press (115#/75#)
10 KB Swings, (53#/35#)
10 Box jumps, (24"/20")

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us today to celebrate at 5:30p.

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 11.21.17

by Admin | November 20, 2017 | WODs and News | 0 Comment

 John

 

Snatch
1 rep every 30 sec for 10 min

"Adams Family Values"
500m Row
100 Double Unders
40 Wall Balls (20#/14#)

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 11.20.17

by Admin | November 19, 2017 | WODs and News | 0 Comment

Nick

 

"Fuel" 

Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 11.19.17

by Admin | November 18, 2017 | WODs and News | 0 Comment

 Sarah

 

EMOM
Odd - 3 Deadlifts
Even - Up to 10 HSPU

"Mayflower"
100 Wall Balls
EMOM 5 KBS (70#/53#)
*start KBS after 1st min

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.18.17

by Admin | November 17, 2017 | WODs and News | 0 Comment

 Patty

 

"Patuxet"

20 min AMRAP -Partner WOD
5 DB Thrusters (50#/35#)
10 Burpee Box Jump Overs (24"/20")
15 T2B
*switch partners each movement

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.17.17

by Admin | November 16, 2017 | WODs and News | 0 Comment

 Bruce

 

"Carver"

10 min AMRAP
5 Push Jerks (135#/95#)
15 Deadlifts (135#/95#)
40 Double Unders

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 11.16.17

by Admin | November 15, 2017 | WODs and News | 0 Comment

 Coach Colette

 

"Seedwell"

500m Row
10 Squat Snatches (155#/105#)
12/9 Muscle ups
10 Squat Snatches (155#/105#)
500m Row

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Wednesday 11.15.17

by Admin | November 14, 2017 | WODs and News | 0 Comment

 Garo

 

Helen
3 Rounds
400m run
21 KBS (53#/35#)
12 Pull ups

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 11.14.17

by Admin | November 13, 2017 | WODs and News | 0 Comment

 Karen

 

Back Squat
5x3
12 Minutes

"Calvinist"
2 Rounds
Bike - Max cals in 90 sec
Rest 5 min between Rounds
*Score is total Cals

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 11.13.17

by Admin | November 12, 2017 | WODs and News | 0 Comment

 Josh W

 

"1620"
17 min AMRAP
8 C2B
25' Walking Lung
12 DB Snatches (50#/35#)
25' Walking Lung

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 11.12.17

by Admin | November 11, 2017 | WODs and News | 0 Comment

 Shelton

 

Power Clean
8x3
12 Minutes

"Storks"
5 min AMRAP
Double Unders
EMOM 5 Power Clean and Jerks (95#/65#)*
*C+J to start WOD

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.11.17

by Admin | November 10, 2017 | WODs and News | 0 Comment

Justina
 

"Boss Baby"
20 min AMRAP - Partner WOD
15 Medball Box Step ups (20#/14#)(24"/20")(each)
15 Medball Cleans (each)
15 Wallballs (each)
*Medball may not be dropped or leaned on wall - 5 burpee (together) penalty

 

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.10.17

by Admin | November 9, 2017 | WODs and News | 0 Comment

Ben
 

"Look Who's Talkin"

4 Rounds
5 Squat Snatches (155#/105#)
15 T2B
400m Run

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Thursday 11.9.17

by Admin | November 8, 2017 | WODs and News | 0 Comment

AC

"Father of the Bride 2"

12 min AMRAP
10 Burpees over the KB (Lateral)
10 Goblet Squats (53#/35#)
10 KBS

News

Bring a friend day is TODAY!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Wednesday 11.8.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Jo
 

"Knocked Up"

5 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min Between Rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Tuesday 11.7.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Rose

 

Deadlift
5x5
12 Minutes

"Juno"
5 min AMRAP
30 Double Unders
15 Squats

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Monday 11.6.17

by Admin | November 5, 2017 | WODs and News | 0 Comment

Julius
 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Sunday 11.5.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Dave

 

"Blair Witch"
7 Rounds
3 Power Snatches (155#/105#)
5 Burpees Facing the bar
7 Pull ups

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Saturday 11.4.17

by Admin | November 3, 2017 | WODs and News | 0 Comment

Al

 

"IT"
10 Rounds - Partner WOD
15 Dealifts (135#/95#)
10 Push Jerks (135#/95#)
15 Box Jumps (24"/20")
*Switch Partners every moment

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.