Friday 3.3.17

by Admin | March 2, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells women use 35 lb. dumbbells

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.2.17

by Admin | March 1, 2017 | WODs and News | 0 Comment

Ben T.

 

"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest

News

Congrats to those who made the February Committed Club!

Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20

The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!


Wednesday 3.1.17

by Admin | February 28, 2017 | WODs and News | 0 Comment

Josh Weaver



"Mufasa"
In 12 min Complete
30 / 20 cal Bike
then AMRAP
10 Hang Power Snatches (95#/65#)
25 Wall Balls (20#/14#)

 

News
Bring a Friend Thursday is next Thursday, March 9th!

Friday Night Lights 17.2 this Friday at 6pm!


Tuesday 2.28.17

by Admin | February 27, 2017 | WODs and News | 0 Comment

Ryan


Strength
Clean/Hang Clean
10 rounds
New round every minute

"Aslan"
EMOM x 12
3 Front Squats (Power Clean first rep)
Up to 10 C2B

 

News
Bring a Friend Thursday is next Thursday, March 9th!


Monday 2.27.17

by Admin | February 26, 2017 | WODs and News | 0 Comment

Ashley G.


"Leo"
4 Rounds
10 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News
CrossFit Open scores must be submitted by Monday night 7:59pm at https://games.crossfit.com/


Sunday 2.26.17

by Admin | February 25, 2017 | WODs and News | 0 Comment

Sydney


"Slick Willie"
12 min AMRAP
10 Box Jumps (24"/20")
10 Push Press (95#/65#)
10 Medball Cleans (20#/14#)

News

Open gym to complete 17.1 from 10am - 12pm Sunday.
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Saturday 2.25.17

by Admin | February 24, 2017 | WODs and News | 0 Comment

Drew


"The Donald"
17 min AMRAP - Partner WOD
200m Run (together)
10 Wall Balls (20#/14#)(each)
10 Hang Power Cleans (95#/65#)(each)

News

Open gym to complete 17.1 from 10am - 12pm Sunday
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Friday 2.24.17

by Admin | February 23, 2017 | WODs and News | 0 Comment

Kaleigh finishing CrossFit Open 16.5


Workout 17.1
For time:
10 dumbbell snatches (50#/35#)
15 burpee box jump-overs (24"/20")
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

News

Friday Night Lights starts tonight at 6pm!

 


Thursday 2.23.17

by Admin | February 22, 2017 | WODs and News | 0 Comment

Mikey

 

"G Dub"
20 min AMRAP
15 cal Row
15 KBS (53#/35#)
15 Squats

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Wednesday 2.22.17

by Admin | February 21, 2017 | WODs and News | 0 Comment

Chrissy

 

""The Gipper"
3 Rounds
1 min of:
Bike (cal)
Abmat Sit ups
Dumbbell Burpee Box Step overs (24", 50#/ 20",35#)
C2B
Rest

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).