Wednesday 3.8.17
by Admin | March 7, 2017 | WODs and News | 0 Comment
"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike
News
Bring a Friend Thursday tomorrow - Thursday, March 9th!
Friday Night Lights 17.3 this Friday at 6pm!
Tuesday 3.7.17
by Admin | March 6, 2017 | WODs and News | 0 Comment
Strength
Back Squat
5 x 3
12 minutes to complete
"Strut"
EMOM x 10
Odd - 3 OHS (from floor)
Even - Up to 15 Burpees
News
Bring a Friend Thursday is THIS Thursday!
Monday 3.6.17
by Admin | March 5, 2017 | WODs and News | 0 Comment
Laura
"Trek"
14 min AMRAP
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
40 Double Unders
News
Bring a Friend Thursday is THIS Thursday!
Sunday 3.5.17
by Admin | March 4, 2017 | WODs and News | 0 Comment
Steve
"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans
15 KBS (53#/35#)
News
Bring a Friend Thursday is next week!
Saturday 3.4.17
by Admin | March 3, 2017 | WODs and News | 0 Comment
Matt S.
"Cecil"
5 Rounds - Partner WOD
10 Cal Row (each)
10 Hang Power Clean and Jerks (115#/75#)(each)
50 Double Unders (each)
News
Bring a Friend Thursday is next week!
Friday 3.3.17
by Admin | March 2, 2017 | WODs and News | 0 Comment
Ashely Guetler
Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells women use 35 lb. dumbbells
News
Friday Night Lights tomorrow night at 6pm!
Thursday 3.2.17
by Admin | March 1, 2017 | WODs and News | 0 Comment
Ben T.
"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest
News
Congrats to those who made the February Committed Club!
Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20
The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!
Wednesday 3.1.17
by Admin | February 28, 2017 | WODs and News | 0 Comment
"Mufasa"
In 12 min Complete
30 / 20 cal Bike
then AMRAP
10 Hang Power Snatches (95#/65#)
25 Wall Balls (20#/14#)
News
Bring a Friend Thursday is next Thursday, March 9th!
Friday Night Lights 17.2 this Friday at 6pm!
Tuesday 2.28.17
by Admin | February 27, 2017 | WODs and News | 0 Comment
Strength
Clean/Hang Clean
10 rounds
New round every minute
"Aslan"
EMOM x 12
3 Front Squats (Power Clean first rep)
Up to 10 C2B
News
Bring a Friend Thursday is next Thursday, March 9th!
Monday 2.27.17
by Admin | February 26, 2017 | WODs and News | 0 Comment
"Leo"
4 Rounds
10 Deadlifts (225#/155#)
15 HSPU
50 Double Unders
News
CrossFit Open scores must be submitted by Monday night 7:59pm at https://games.crossfit.com/