Saturday 1.7.17

Jordan 

"Revive"
18 min AMRAP - Partner WOD
5 Thrusters (115#/75#)
10 Burpees over the bar
15 T2B
*Switch partner each movement

News
Bring a Friend Thursday - the 2nd Thursday of each month you are invited to bring a friend to any of our classes. The WODs on those days will be approachable for a beginner. This starts next week, Thursday, January 12th.

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

There has been a change in plans - our mobility class with Kyle Bartgis will now be on Saturday mornings. More details to come.

Friday 12.6.17

"Snowball Fight Gone Bad"

Fight Gone Bad
3 Rounds
1 min of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News
Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month.

Thursday 1.5.17

Justina

Back Squats
5 x 3
12 minutes to complete

"Awaken"
50 Medball Cleans (20#/14#)
50 Burpees

News
Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 

Wednesday 1.4.17

 Ben H.

"Redeem"

6 Rounds
40 Double Unders
10 Power Snatches (75#/55#)
3 Muscle ups*
Rest 1 min Between Rounds
*note - scale with burpee pull ups

News

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 

Tuesday 1.3.17

Ashley

"Reclaim"
12 min AMRAP
3 Squat Cleans (155#/105#)
7 C2B

News

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 

Monday 1.2.17

Saturday 12.31.16

Jackie

"Rio"
Partner WOD
11 Rounds
15 Burpees
15 Hang Power Cleans (115#/75#)
15 Box Jumps (24"/20")
Switch every movement

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes

Friday 12.30.16

Sandy

Front Squat
5 x 3
12 minutes to complete

"WikiLeaks"
16 Rounds of:
Odd - Squats
Even - Burpees
Each round is 20 sec of work followed by 10 sec of rest
Score is your lowest number of squats + Burpees

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes

Thursday 12.29.16

Dennis


"Brexit"
4 Rounds
1 min of:
Bike (cal)
Double Unders
Wall Balls (20#/14#)
Rest

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes

Wednesday 12.28.16

Gerry Sandusky

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 9.14.16

News

Check out this interesting article about our WOD today, Fran: Fooling around with Fran

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes