Sunday 10.8.17

by Admin | October 7, 2017 | WODs and News | 0 Comment

Caron and Elizabeth

 

"Cortland"
5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Saturday 10.7.17

by Admin | October 6, 2017 | WODs and News | 0 Comment

Wendy

 

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Friday 10.6.17

by Admin | October 5, 2017 | WODs and News | 0 Comment

Stacy M.

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Thursday 10.5.17

by Admin | October 4, 2017 | WODs and News | 0 Comment

Jen M.

 

Snatch
20 x 1
New round every 30sec

Conditioning
500m Row

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Wednesday 10.4.17

by Admin | October 3, 2017 | WODs and News | 0 Comment

Don Fisher
Congrats on your 1st time as committed club member in September!

 

"Golden"
15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Tuesday 10.3.17

by Admin | October 2, 2017 | WODs and News | 0 Comment

Coach Lance

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Monday 10.2.17

by Admin | October 1, 2017 | WODs and News | 0 Comment

Jessica Volz

 

"Empire"
5 Rounds
400m Run
4 Power Cleans (185#/125#)
10 HSPU

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Sunday 10.1.17

by Admin | September 30, 2017 | WODs and News | 0 Comment

Opening of Charm City Throwdown

 

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Saturday 9.30.17

by Admin | September 29, 2017 | WODs and News | 0 Comment

Warm up fun

 

"Hoodie"
20 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Squat Cleans (50#/35#)(each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

Friday 9.29.17

by Admin | September 28, 2017 | WODs and News | 0 Comment

4:30 ladies

 

"Fall Foliage"
10 min AMRAP
5 Thrusters (115#/75#)
5 C2B
50 m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge