Saturday 10.14.17

by Admin | October 13, 2017 | WODs and News | 0 Comment

Joyce

 

"General"
10 Rounds - Partner WOD
10 Power Snatches (95#/65#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)
Switch Partners every movement

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.13.17

by Admin | October 12, 2017 | WODs and News | 0 Comment

Matt S.

 

"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.12.17

by Admin | October 11, 2017 | WODs and News | 0 Comment

Jason Lerner

 

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.11.17

by Admin | October 10, 2017 | WODs and News | 0 Comment

Kaleigh

 

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.10.17

by Admin | October 9, 2017 | WODs and News | 0 Comment

Ryan Stoner

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.9.17

by Admin | October 8, 2017 | WODs and News | 0 Comment

Mark H.

 

"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.8.17

by Admin | October 7, 2017 | WODs and News | 0 Comment

Caron and Elizabeth

 

"Cortland"
5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.7.17

by Admin | October 6, 2017 | WODs and News | 0 Comment

Wendy

 

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.6.17

by Admin | October 5, 2017 | WODs and News | 0 Comment

Stacy M.

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.5.17

by Admin | October 4, 2017 | WODs and News | 0 Comment

Jen M.

 

Snatch
20 x 1
New round every 30sec

Conditioning
500m Row

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge