Wednesday 7.5.17

by Admin | July 4, 2017 | WODs and News | 0 Comment

Dennis

 

"Saratoga"
8 Rounds
10/8 cal Row (30 sec time cap)
10 Power Snatches (75#/55#)
10 T2B
Rest 1 min between Rounds

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 7.3.17

by Admin | July 2, 2017 | WODs and News | 0 Comment

Larry

 

"Franklin"
3 Rounds
22 KBS (53#/35#)
22 Box Jumps (24"/20")
400m Run
22 Burpees
22 Wall Balls (20#/14#)

Rx +
Whitten
5 Rounds of the above

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Sunday 7.2.17

by Admin | July 1, 2017 | WODs and News | 0 Comment

Ken

 

"Homegrown"
10 min AMRAP
7 Thrusters (75#/55#)
7 Pull ups
15 Double Unders

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Saturday 7.1.17

by Admin | June 30, 2017 | WODs and News | 0 Comment

Gen

 

"Knee Deep"
18 min AMRAP - Optional Partner WOD
50m Run (together)
10 DB Power Cleans (50#/35#)(each)
50m Run (together)
10 T2B (each)

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Friday 6.30.17

by Admin | June 29, 2017 | WODs and News | 0 Comment

Rick Lobo

 

"Chicken Fried"
20 min AMRAP
8 Bupree Box Jumps (24"/20")
20" OH Plate Lunge (45#/25#)
8 C2B
20" OH Plate Lunge (45#/25#)

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Thursday 6.29.17

by Admin | June 28, 2017 | WODs and News | 0 Comment

Al Walsh and the 12:30pm class

 

"Toes"
12 min AMRAP
4 Power Snatches (155#/105#)
15/12 Push ups
40 Double Unders

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 6.28.17

by Admin | June 27, 2017 | WODs and News | 0 Comment

Bud

 

Clean
1 rep every minute x 10 minutes

"As she's walking away"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 6.27.17

by Admin | June 26, 2017 | WODs and News | 0 Comment

Brooke

 

"Jump Right In"
800m Run
25 Push Press (115#/75#)
50 Squats
800m Run
50 Squats
25 Push Press (115#/75#)
800m Run

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 6.26.17

by Admin | June 25, 2017 | WODs and News | 0 Comment

Heather

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Sunday 6.25.17

by Admin | June 24, 2017 | WODs and News | 0 Comment

Kaitlyn

 

"Electric Slide"
15 min AMRAP
10 Deadlifts (225#/155#)
20' Shuffle*
40 Double Unders
20' Shuffle*
*Face the same side of the gym for both shuffles

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE