Sunday 4.23.17

by Admin | April 22, 2017 | WODs and News | 0 Comment

Julie K.

 

Open 11.2
15 min AMRAP
9 Deadlifts (155#/100#)
12 Push ups
15 Box Jumps (24"/20")

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Saturday 4.22.17

by Admin | April 21, 2017 | WODs and News | 0 Comment

Shelton

 

"Civil War"
10 Rounds - Optional Partner WOD
100m Run (together)
3 Clusters (115#/75#) (each)
10 Pull ups (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Friday 4.21.17

by Admin | April 20, 2017 | WODs and News | 0 Comment

Devon

 

"IRS"
50 cal Row
50 T2B
50 KBS (53#/35#)
50 Wall Balls (20#/14#)
50 Burpee Box Jump Overs (24"/20")

News
Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Thursday 4.20.17

by Admin | April 19, 2017 | WODs and News | 0 Comment

Jason Moneymaker

 

"We Three Kings"
3 Rounds
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 min
Weights - Rd 1 (135#/95#), Rd 2 (155#/105#), Rd 3 (185#/ 125#)

Compare scores to 12.23.16

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Wednesday 4.19.17

by Admin | April 18, 2017 | WODs and News | 0 Comment

12:30 class

 

"35 Percent"
4 Rounds
5 Power Snatches (115#/75#)
10 C2B
400m Run

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Tuesday 4.18.17

by Admin | April 17, 2017 | WODs and News | 0 Comment

Coach Joshua

 

Squats
5 sets x 3 reps
12 min to Complete

"Itemize"
21-15-9
Push Press (95#/65#)
Medball Cleans (20#/14#)

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Monday 4.17.17

by Admin | April 16, 2017 | WODs and News | 0 Comment

Zach

 

"1913"
25 min AMRAP
10 Push ups
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm


Saturday 4.15.17

by Admin | April 14, 2017 | WODs and News | 0 Comment

Mike C.

 

"Jelly Bean"
Optional Partner WOD
Buy in - 800m Run (Together)
4 Rounds
10 DB Thrusters (50#/35#)(each)
4 Muscle ups or Burpee Pull ups (each)
Cash out - 800m Run (Together)

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm


Friday 4.14.17

by Admin | April 13, 2017 | WODs and News | 0 Comment

Kris

 

"Apple Bottom Jeans"
4 Rounds
10 Deadlifts (225#/155#)
20 Box Jumps (24#/20#)
25 Wall Balls (20#/14#)
Compare scores to 4.5.16

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 4.13.17

by Admin | April 12, 2017 | WODs and News | 0 Comment

Emmanuel

 

"Cadbury"
12 min AMRAP
100m Run
5 Goblet Squats (53#/35#)
10 KBS (53#/35#)
15 abmat sit ups

News
Bring a Friend Thursday is today! Bring a friend to any class!

Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does