Saturday 3.25.17

by Admin | March 24, 2017 | WODs and News | 0 Comment

Ashley G.

 

"Mrs. Potts"
20 min Partner AMRAP
200m Run (together)
10 Hang Power Cleans (135#/95#)(each)
10 Pull ups (each)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.24.17

by Admin | March 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

CrossFit Open 17.5
10 rounds for time of:
9 thrusters 95#/65#
35 double-unders

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.23.17

by Admin | March 22, 2017 | WODs and News | 0 Comment

Caroline

 

"LeFou"
18 min AMRAP
10 Hang Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
20 Box Step ups (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.22.17

by Admin | March 21, 2017 | WODs and News | 0 Comment

Stan and Jess post 16.5

 

Back Squats
5 x 3
12 minutes to complete

"Belle"
For Time:
500m Row
50 Burpees

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.21.17

by Admin | March 20, 2017 | WODs and News | 0 Comment

Gen, Joshua, and Pat during 17.1

 

"Gaston"
5 rounds
200m Run
10 T2B
5 Clean and Jerks (155#/105#)
Rest 2 min

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.20.17

by Admin | March 19, 2017 | WODs and News | 0 Comment

CJ Spallitta

 

"Cogsworth"
12 min AMRAP
3 Muscle ups
9 Thrusters (95#/65#)
30 Double Unders

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.19.17

by Admin | March 18, 2017 | WODs and News | 0 Comment

Brian Summers

 

"Snow Shovel"
5 Rounds
200m Run
10 Front Squats (115#/75#)
10 Hand Release Push ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Saturday 3.18.17

by Admin | March 17, 2017 | WODs and News | 0 Comment

Jordan

 

Hot Chocolate
Partner WOD
8 Rounds
10 Burpee Box Jumps (each)(24"/20")
5 Dumbbell Thrusters (each)(50#/35#)
10 Pull ups (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.17.17

by Admin | March 16, 2017 | WODs and News | 0 Comment

Matt J.

 

CrossFit Open 17.4
13 minute AMRAP
55 deadlifts, 225#/155#
55 wall-ball shots 20#/14#
55-calorie row
55 handstand push-ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.16.17

by Admin | March 15, 2017 | WODs and News | 0 Comment

Marie G.

 

"Novel"
4 Rounds
15 T2B
25' Walking Lunge
15 KBS (53#/35#)
25' Broad Jump

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.15.17

by Admin | March 14, 2017 | WODs and News | 0 Comment

Jessica V.

 

"Warm Boots"
4 Rounds
1 min of:
Row
Hang Power Cleans (95#/65#)
Burpees
Rest

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.14.17

by Admin | March 13, 2017 | WODs and News | 0 Comment

Kaleigh

 

Due improved conditions, the gym will reopen at 12:30

Strength

Cleans
10 sets x 1 rep
new set every minute

"Weather Blogs"
5 min AMRAP
5 Thrusters (95#/65#)
10 Box Jumps (24"/20")

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Monday 3.13.17

by Admin | March 12, 2017 | WODs and News | 0 Comment

Ken

 

"Bottle of Red"
15 min AMRAP
5 Deadlifts (225#/155#)
10 HSPU
40 Double Unders

News

In the case of inclement weather schedule changes will be posted on the ZenPlanner calendar, email and facebook.

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Sunday 3.12.17

by Admin | March 11, 2017 | WODs and News | 0 Comment

Jack

 

"Stride"
5 Rounds
250m Row
15 Goblet Squats (53#/35#)
15 KBS

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Saturday 3.11.17

by Admin | March 10, 2017 | WODs and News | 0 Comment

Colette

 

"Passage"
18 min AMRAP
10 Burpees Broad Jumps (4'/ each)
20 Wall Balls (each)
40 Double Unders (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Friday 3.10.17

by Admin | March 9, 2017 | WODs and News | 0 Comment

Artie

 

Open 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.9.17

by Admin | March 8, 2017 | WODs and News | 0 Comment


Wednesday 3.8.17

by Admin | March 7, 2017 | WODs and News | 0 Comment

Brooke Raab



"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike

 

News
Bring a Friend Thursday tomorrow - Thursday, March 9th!

Friday Night Lights 17.3 this Friday at 6pm!


Tuesday 3.7.17

by Admin | March 6, 2017 | WODs and News | 0 Comment

Chris Wheeler


Strength
Back Squat
5 x 3
12 minutes to complete

"Strut"
EMOM x 10
Odd - 3 OHS (from floor)
Even - Up to 15 Burpees

 

News
Bring a Friend Thursday is THIS Thursday!


Monday 3.6.17

by Admin | March 5, 2017 | WODs and News | 0 Comment

Laura

 

"Trek"
14 min AMRAP
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
40 Double Unders

News
Bring a Friend Thursday is THIS Thursday!


Sunday 3.5.17

by Admin | March 4, 2017 | WODs and News | 0 Comment

Steve

 

"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans
15 KBS (53#/35#)

News
Bring a Friend Thursday is next week!


Saturday 3.4.17

by Admin | March 3, 2017 | WODs and News | 0 Comment

Matt S.

 

"Cecil"
5 Rounds - Partner WOD
10 Cal Row (each)
10 Hang Power Clean and Jerks (115#/75#)(each)
50 Double Unders (each)

News
Bring a Friend Thursday is next week!


Friday 3.3.17

by Admin | March 2, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells women use 35 lb. dumbbells

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.2.17

by Admin | March 1, 2017 | WODs and News | 0 Comment

Ben T.

 

"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest

News

Congrats to those who made the February Committed Club!

Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20

The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!


Wednesday 3.1.17

by Admin | February 28, 2017 | WODs and News | 0 Comment

Josh Weaver



"Mufasa"
In 12 min Complete
30 / 20 cal Bike
then AMRAP
10 Hang Power Snatches (95#/65#)
25 Wall Balls (20#/14#)

 

News
Bring a Friend Thursday is next Thursday, March 9th!

Friday Night Lights 17.2 this Friday at 6pm!


Tuesday 2.28.17

by Admin | February 27, 2017 | WODs and News | 0 Comment

Ryan


Strength
Clean/Hang Clean
10 rounds
New round every minute

"Aslan"
EMOM x 12
3 Front Squats (Power Clean first rep)
Up to 10 C2B

 

News
Bring a Friend Thursday is next Thursday, March 9th!


Monday 2.27.17

by Admin | February 26, 2017 | WODs and News | 0 Comment

Ashley G.


"Leo"
4 Rounds
10 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News
CrossFit Open scores must be submitted by Monday night 7:59pm at https://games.crossfit.com/


Sunday 2.26.17

by Admin | February 25, 2017 | WODs and News | 0 Comment

Sydney


"Slick Willie"
12 min AMRAP
10 Box Jumps (24"/20")
10 Push Press (95#/65#)
10 Medball Cleans (20#/14#)

News

Open gym to complete 17.1 from 10am - 12pm Sunday.
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Saturday 2.25.17

by Admin | February 24, 2017 | WODs and News | 0 Comment

Drew


"The Donald"
17 min AMRAP - Partner WOD
200m Run (together)
10 Wall Balls (20#/14#)(each)
10 Hang Power Cleans (95#/65#)(each)

News

Open gym to complete 17.1 from 10am - 12pm Sunday
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Friday 2.24.17

by Admin | February 23, 2017 | WODs and News | 0 Comment

Kaleigh finishing CrossFit Open 16.5


Workout 17.1
For time:
10 dumbbell snatches (50#/35#)
15 burpee box jump-overs (24"/20")
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

News

Friday Night Lights starts tonight at 6pm!