Monday 1.28.19

by Admin | January 27, 2019 | WODs and News | 0 Comment

Sarah

 

Open 14.1
10 minute AMRAP
30 Double Unders
15 Snatches (75#/55#)

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Sunday 1.27.19

by Admin | January 26, 2019 | WODs and News | 0 Comment

Coach Lance

 

"Jungle Island"
1000m Row
50 Deadlifts (225/155)
50 Push ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Saturday 1.26.19

by Admin | January 25, 2019 | WODs and News | 0 Comment

Carlos

 

"Ocean Drive"
20 min AMRAP - Partner WOD
50 Walls Balls (20#/14#)
40 T2B
30 Power Cleans (135#/95#)
*Switch Partners at any time

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Friday 1.25.19

by Admin | January 24, 2019 | WODs and News | 0 Comment

Jessica V.

 

"Freedom Tower"
20 min AMRAP
4 cal Bike
6 Thrusters (75#/55#)
8 Burpees
10 Box Step ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Thursday 1.24.19

by Admin | January 23, 2019 | WODs and News | 0 Comment

Tiffany

 

"Little Havana"
12 min AMRAP
5 Power Snatches (115#/75#)
10 Box Jump Overs (24"/20")
10 Pull ups

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Wednesday 1.23.19

by Admin | January 22, 2019 | WODs and News | 0 Comment

Teresa, Becky and Brittany

 

Back Squat
5x5
12 minutes to complete

"South Beach"
500 m Row
50 Abmat Sit ups
30 DB Squats (50#/35#)

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Tuesday 1.22.19

by Admin | January 21, 2019 | WODs and News | 0 Comment

Ben M.

 

"Bayfront"
5 Rounds
4 Power Cleans (185#/125#)
12 HSPU
40 Double Unders

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Monday 1.21.19

by Admin | January 20, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Sunday 1.20.19

by Admin | January 19, 2019 | WODs and News | 0 Comment

Erinn

 

"Cyclone"
8 Rounds
5 Deadlifts (225#/155#)
8 Pull ups
20 Double Unders

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here


Saturday 1.19.19

by Admin | January 18, 2019 | WODs and News | 0 Comment

Michael Grant

 

"Jazz"
15 min AMRAP - Partner WOD
10 Cal Row or Bike (each)
10 Burpees (together)
10 DB Box Step (50#/35#)(each)
10 Burpees (together)

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here