Sunday 11.10.19

by Admin | November 9, 2019 | WODs and News | 0 Comment

Nick M.

 

"Ashland Trail"
800m Run
30 Squat Clean Thrusters (135#/95#)
800m Run

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Saturday 11.9.19

by Admin | November 8, 2019 | WODs and News | 0 Comment

Julie

 

"Loch Raven"
15 minute AMRAP
Team of 3
Max Bike Cals
P1 - Bike
P2- 10 Burpee Box Jumps
P3 - Rest

Rotate when P2 finishes BBJ

News

Open Gym today from 10:30am - 11:30am for those who need to complete the OPEN workout!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Friday 11.8.19

by Admin | November 7, 2019 | WODs and News | 0 Comment

Nick H.

 

CrossFit Games Open 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-balls(20#/14#)

Time cap: 20 min.

See all age group and scaled standards here

News

Friday Night Lights this Friday, November 8th!
Starting at 4:30pm
This will take the place of our regularly scheduled classes. All are welcome to participate and workout during this time, whether or not you are doing the Open.

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Thursday 11.7.19

by Admin | November 6, 2019 | WODs and News | 0 Comment

Erin G.

 

"Pretty Boy"
4 Rounds
30 sec on: 30 sec off
Bike
Goblet Squat (53#/35#)
KBS (53#/35#)

News

Friday Night Lights this Friday, November 8th!
Starting at 4:30pm
This will take the place of our regularly scheduled classes. All are welcome to participate and workout during this time, whether or not you are doing the Open.

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Wednesday 11.6.19

by Admin | November 5, 2019 | WODs and News | 0 Comment

Dominic

 

Strict Press
5x5
12 minutes to complete

"Glen Ellen"
100 Double Unders
50 Wall Balls
100 Double Unders

News

Friday Night Lights this Friday, November 8th!
Starting at 4:30pm
This will take the place of our regularly scheduled classes. All are welcome to participate and workout during this time, whether or not you are doing the Open.

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.5.19

by Admin | November 4, 2019 | WODs and News | 0 Comment

Natalie

 

"Gunpowder Falls"
15 min AMRAP
100m Run
8 Devil Presses (50#/35#)
8 DB Box Step ups (24"/20")

News

Friday Night Lights this Friday, November 8th!
Starting at 4:30pm
This will take the place of our regularly scheduled classes. All are welcome to participate and workout during this time, whether or not you are doing the Open. 

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.4.19

by Admin | November 3, 2019 | WODs and News | 0 Comment

Juliann

 

"Oregon Ridge"
3 Rounds
250m Row
15 Thrusters (95#/65#)
15 C2B
Rest 3 min in between Rounds

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!

 

 


Sunday 11.3.19

by Admin | November 2, 2019 | WODs and News | 0 Comment

Ben H.

 

"Goosebumps"
3 Rounds
400m Run
10 Front Squats (115#/105#)
10 Push ups

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Saturday 11.2.19

by Admin | November 1, 2019 | WODs and News | 0 Comment

Marie

 

"It's the great pumpkin, Charlie Brown"
5 Rounds - Partner WOD
200m Run (Together)
12 DB Snatches (each)(50#/35#)
12 Pull ups (each)

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Friday 11.1.19

by Admin | October 31, 2019 | WODs and News | 0 Comment

Jamie

 

CrossFit Games Open 20.4

For time:
30 box jumps (24"/20")
15 clean and jerks (95#/65#)
30 box jumps
15 clean and jerks (135#/95#)
30 box jumps
10 clean and jerks (185#/115#)
30 single-leg squats
10 clean and jerks (225#/145#)
30 single-leg squats
5 clean and jerks (275#/175#)
30 single-leg squats
5 clean and jerks (315#/205#)

Time cap: 20 minutes

See age group standards here 

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!