Tuesday 5.14.19

by Admin | May 13, 2019 | WODs and News | 0 Comment

Joe P.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 Rounds
12 minutes to complete

"Duchess of Cambridge"
EMOM x 10
Odd- up to 30 sec Hollow Rock
Even - up to 30 sec Handstand Hold

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Monday 5.13.19

by Admin | May 12, 2019 | WODs and News | 0 Comment

Ashleigh G.

 

"Prince of Whales"
15 min AMRAP
10 Push Jerks (115#/75#)
10 Box Jumps (24"/20")
10 T2B

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Sunday 5.12.19

by Admin | May 11, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Baby One More Time"
3 x 4 min AMRAP
10 Hang Power Snatches (95#/65#)
10 Push ups
10 Front Squats (95#/65#)

Rest 4 min between AMRAPs
Restart where left off

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Saturday 5.11.19

by Admin | May 10, 2019 | WODs and News | 0 Comment

Randi

 

"Sometimes"
400m Run (Together)
75 Wall Balls (20#/14#)
75 Pull ups
75 Power Cleans (95#/65#)
400m Run (Together)

*split reps between partners anyhow

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Friday 5.10.19

by Admin | May 9, 2019 | WODs and News | 0 Comment

Nick H.

 

"Scream and Shout"
12 min AMRAP
10 Single DB Hang Clean and Jerks (50#/35#)*
10 Burpee Box Step Overs w/ DB (24"/20")(50#/35#)
*Switch Arms after 5 reps

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Thursday 5.9.19

by Admin | May 8, 2019 | WODs and News | 0 Comment

Sandy

 

"Dunham"
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

News

Today is bring a friend day!


Wednesday 5.8.19

by Admin | May 7, 2019 | WODs and News | 0 Comment

Jason C.

 

"Lucky"
5 Rounds
7/5 cal Bike
7 DB Squats (50#/35#)
7 C2B
Rest 2 min between Rounds

News

Bring a friend day is this Thursday!


Tuesday 5.7.19

by Admin | May 6, 2019 | WODs and News | 0 Comment

Matt C.

 

EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 strict HSPU

"Gimme More"
5 min AMRAP
10 Hang Power Cleans (95#/65#)
35 Double Unders

News

Bring a friend day is this Thursday!


Monday 5.6.19

by Admin | May 5, 2019 | WODs and News | 0 Comment

 Jessica V.

 

"Crazy"
4 Rounds
400m Run
15 Wall Balls (20#/14#)
5 Power Snatches (135#/95#)

News

Bring a friend day is this Thursday!


Sunday 5.5.19

by Admin | May 4, 2019 | WODs and News | 0 Comment

 Kaleigh

 

"Nebula"
15 minute AMRAP
20 Air Squats
15 KBS (53/35)
10 Push ups

News

We now have Child Care on the weekends at 8:30am and 9:30am classes on Saturdays, as well as 9am and 10am on Sundays. $5 drop in per child on the weekends. Please go here for Summer Child Care hours and rates as well as policies.