Saturday 9.8.18

by Admin | September 7, 2018 | WODs and News | 0 Comment

Nick H.

 

"Carrie Underwood"
17 min AMRAP - Partner WOD
200m Run (together)
8 DB Thrusters(50#/35#)(each)
12 Pull ups(each)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Friday 9.7.18

by Admin | September 6, 2018 | WODs and News | 0 Comment

Missy

 

"Kim Jong"
15 min AMRAP
3 Muscle ups
10 Burpees
15 Wall Balls (20#/14#)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Thursday 9.6.18

by Admin | September 5, 2018 | WODs and News | 0 Comment

 Tom P.

 

"Chris Hemsworth"
10 min AMRAP
10 Power Snatches (95#/65#)
10 T2B
40 Double Unders

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Wednesday 9.5.18

by Admin | September 4, 2018 | WODs and News | 0 Comment

Jackie and Julia

 

Front Squat
5x3
12 minutes to complete

"Nicki Minaj"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
EMOM - 10 V- ups

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Tuesday 9.4.18

by Admin | September 3, 2018 | WODs and News | 0 Comment

Happy Birthday Stan!

 

"Thrive in 35"
35 Box Jumps (24"/20")
35 Push ups
35 Hang Power Cleans (95#/65#)
35 Squats
35 Push Presses (95#/65#)
35 Wall Balls (20#/14#)
35 Burpees
35 Double unders
35 Cal Row

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Monday 9.3.18

by Admin | September 2, 2018 | WODs and News | 0 Comment

Rick D.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups

Or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
TODAY Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Sunday 9.2.18

by Admin | September 1, 2018 | WODs and News | 0 Comment

Scott and Stan

 

Clean and Jerk
8 sets x 1 rep
12 min to complete

"Protractor"
50 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.1.18

by Admin | August 31, 2018 | WODs and News | 0 Comment

Tracey

 

"Glue Stick"
17 min AMRAP
200m Run (together)
15 Wall balls (20#/14#) (each)
10 C2B (each)
5 Burpee Box Jumps (24"/20")(each)

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Friday 8.31.18

by Admin | August 30, 2018 | WODs and News | 0 Comment

Coach Chris

 

"Sharpener"
3 Rounds
15 Deadlifts (225#/155#)
15 T2B
15 Push ups
Cash out - 1 Mile Run

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here