Monday 2.26.18

by Admin | February 25, 2018 | WODs and News | 0 Comment

Devon

 

"Blades of Glory"
3 Rounds
4 min AMRAP - Rest 2 min between AMRAPs
5 Power Snatches (135#/95#)
10 Bar over Burpees (Lateral)
15 Squats
*Resume where you leave off

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Sunday 2.24.18

by Admin | February 24, 2018 | WODs and News | 0 Comment

CrossFit Varsity Crew

 

"Cross Country"
20 min AMRAP
10 Medball Cleans (20#/14#)
10 Box Jumps (24"/20")
10 Hand Release Push ups

or Open 18.1

News 

The first Friday Night Lights at Outsiders was a blast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.


Saturday 2.24.18

by Admin | February 23, 2018 | WODs and News | 0 Comment

6:30am Focused on the Bikes

 

"Short Track"
20 min AMRAP - Partner WOD
10 Wall Balls (20#/14#)
10 Burpees
10/8 cal Bike or Row
*Switch Partners each movement

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.


Friday 2.23.18

by Admin | February 22, 2018 | WODs and News | 0 Comment

Michael W.

 

CrossFit Games Open 18.1
20 min AMRAP
8 T2B
10 DB Hang Power Clean and Jerk (50#/35#)(5 each arm)
14/12 Row (cal)

News 

Friday Night Lights at Outsiders starts today!!!! Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.22.18

by Admin | February 21, 2018 | WODs and News | 0 Comment

Dana

 

"Snowboard"
12 min AMRAP
10 cal Row
10 Hang Power Cleans (115#/75#)
10 Box Jumps

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Wednesday 2.21.18

by Admin | February 20, 2018 | WODs and News | 0 Comment

Jay

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Curling"
5 min AMRAP
30 Double Unders
10 Power Snatches (75#/55#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Tuesday 2.20.18

by Admin | February 19, 2018 | WODs and News | 0 Comment

Jason E.

 

"Ice Hockey"
5 Rounds
15 Wall Balls (20#/14#)
10 T2B
5 Deadlifts (225#/155#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Monday 2.19.18

by Admin | February 18, 2018 | WODs and News | 0 Comment

Randi with Coach Joshua and Jessica

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Sunday 2.18.18

by Admin | February 17, 2018 | WODs and News | 0 Comment

John S.

 

Clean & Jerk
8 rounds
12 minutes to complete

"Biathlon"
50 Wall Balls (20#/14#)
100 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights starts THIS Friday at 5pm!

Check out the new blog post on what the Open is all about here.


Saturday 2.17.18

by Admin | February 16, 2018 | WODs and News | 0 Comment

Brian W.

 

"Ice Dancing"
15 minute AMRAP
Partner WOD
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
6 C2B
*Rx is jump back and jump up
**switch parners each movement

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Friday 2.16.18

by Admin | February 15, 2018 | WODs and News | 0 Comment

Abbie

 

"Bobsleigh"
5 Rounds
10/ 7 Bike (cal)
5 Power Cleans (185#/125#)
10 Box Jump Overs (24"/20")
Rest 2 min between Rounds

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 
F
riday Night Lights at Outsiders starts next Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.15.18

by Admin | February 14, 2018 | WODs and News | 0 Comment

Leslie

 

"Speed Skating"
13 min AMRAP
200m Row
10 Pistols
3 Muscle ups

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Wednesday 2.14.18

by Admin | February 13, 2018 | WODs and News | 0 Comment

Pat

 

Snatch/Hang Snatch
8 Rounds
12 min to complete

"Figure Skating"
21-15-9
OHS (95#/65#)
T2B

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Tuesday 2.13.18

by Admin | February 12, 2018 | WODs and News | 0 Comment

Breanna

 

Open 17.5
10 Rounds
9 Thrusters (95#/65#)
35 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Monday 2.12.18

by Admin | February 11, 2018 | WODs and News | 0 Comment

Ashely

 

"Luge"
16 min AMRAP
7 C2B
8 DB Snatch (50#/35#)
9 Burpees over the DB (lateral)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 2.11.18

by Admin | February 10, 2018 | WODs and News | 0 Comment

Olivia

 

"Mike Jones"
15 min AMRAP
15 HSPU
15 Deadlifts (135#/95#)
15 Medball Cleans (20#/14#)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 2.10.18

by Admin | February 9, 2018 | WODs and News | 0 Comment

Sean T.

 

"Paxon"
15 min AMRAP - Partner WOD
3 Bar Muscle ups (each)
5 Clean and Jerks (155#/105#)(each)
10 Box Jumps (each)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 2.9.18

by Admin | February 8, 2018 | WODs and News | 0 Comment

Sara

 

"Foles"
50 Wall Balls (24#/20#)
50 Box Jumps
50 Push Jerks (95#/65#)
50 KBS (50#35#)
50 Squats
50 Pull ups

News

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Thursday 2.8.18

by Admin | February 7, 2018 | WODs and News | 0 Comment

Marc C.

 

"Tyree"
4 Rounds - 1 min of:
Row (cal)
Thrusters (75#/55#)
Abmat Sit ups
Rest

News

Today (Thursday) is bring a friend day!!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Wednesday 2.7.18

by Admin | February 6, 2018 | WODs and News | 0 Comment

Mike

 

"Jacoby"
15/12 Bike (cal)
15 Power Cleans (115#/75#)
15 Pistol Squats
30 HSPU
15 Pistol Squats
15 Power Cleans (115#/75#)
15/12 Bike (cal)

News

**Todays 8am and 9:30am classes and 11:00am open have been cancelled due to the ice storm**

Bring a friend day is this Thursday, February 8th!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Tuesday 2.6.18

by Admin | February 5, 2018 | WODs and News | 0 Comment

Elena

 

Back Squats
5 sets x 3 reps
12 minutes to complete

"Schilling"
EMOM x 10
Odd - up to 10 V-ups
Even - up to 50 double unders

News

Bring a friend day is this Thursday, February 8th!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Monday 2.5.18

by Admin | February 4, 2018 | WODs and News | 0 Comment

Brittany

 

Open 13.1
In 17 min Complete:
40 Burpees (6' target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

Compare to 2.14.17

News

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 2.4.18

by Admin | February 3, 2018 | WODs and News | 0 Comment

Bruce

 

Clean
1 rep every 30 seconds for 10 minutes

"Timberlake"
5 min AMRAP
5 Clean and Jerks (95#/65#)
20 Double Unders

News

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 (Less than half remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 2.3.18

by Admin | February 2, 2018 | WODs and News | 0 Comment

Russell

 

"McCartney"
12 Rounds - Partner WOD
10 Front Squats (95#/65#)
10 Push Press (95#/65#)
10 Burpees over the Bar (lateral)
*Switch Parner each movement

News

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 (Less than half remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 2.1.18

by Admin | February 1, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Prince"
17 min AMRAP
3 Muscle ups
10 KBS(53#/35#)
15 Box Jumps(24"/20")

News

Cornhole tournament Tonight (Friday)!
Friday, Feb. 2nd at 7:00pm - 
Signup sheet on desk or just come on out!  Either bring a meal for dinner or sign up for pizza from Serpico (10$/person).  BYOB

**if you have a Cornhole set and are able to bring it for the night please see Joshua

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 (6 Left)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Thursday 2.1.18

by Admin | January 31, 2018 | WODs and News | 0 Comment

Kerri

 

Open 15.1
9 min AMRAP
15 T2B
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)

News

Cornhole tournament this Friday!
Friday, Feb. 2nd at 7:00pm - 
Signup sheet on desk.  Sign up as a team of two or individually and be placed on a team.
Either bring a meal for dinner or sign up for pizza from Serpico (10$/person).  BYOB

**if you have a Cornhole set and are able to bring it for the night please see Joshua

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Wednesday 1.31.18

by Admin | January 30, 2018 | WODs and News | 0 Comment

Shannon Z.

 

"Beyoncé"
5 Rounds
30 sec on: 30 sec off
Bike (cal)
DB Thrusters (50#/35#)
C2B

News

Cornhole tournament this Friday!
Friday, Feb. 2nd at 7:00pm - 
Signup sheet on desk.  Sign up as a team of two or individually and be placed on a team.
Either bring a meal for dinner or sign up for pizza from Serpico (10$/person).  BYOB

**if you have a Cornhole set and are able to bring it for the night please see Joshua

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Tuesday 1.30.18

by Admin | January 29, 2018 | WODs and News | 0 Comment

Jay

 

Clean/Hang Clean
8 rounds
12 minutes to complete

"Bruno Mars"
EMOM x 10
Odd - up to 50 Double Unders
Even - Up to 15 HSPU

News

Cornhole tournament this Friday!
Friday, Feb. 2nd at 7:00pm - 
Signup sheet on desk.  Sign up as a team of two or individually and be placed on a team.
Either bring a meal for dinner or sign up for pizza from Serpico (10$/person).  BYOB

**if you have a Cornhole set and are able to bring it for the night please see Joshua

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!

The Secret Sauce
Written by: Colette Wheeler

As a collegiate runner, I ran a lot. I ran in the morning, I ran in the evening, I raced on Saturdays, and I ran 14-milers at 7am on Sundays. I ran long and, for the most part, I ran slow. Every day was predictable, and pretty much every day could be made comfortable because my body had long since adapted to the high-volume, low-intensity, unvaried stimulus presented. Often, the most uncomfortable part .... Read More


Monday 1.29.18

by Admin | January 28, 2018 | WODs and News | 0 Comment

Kristyn

 

"Aerosmith"
15 min AMRAP
15 DB Snatch (50#/35#)
20' OH DB Lunge (50#/35#)
15 Burpees
20' OH DB Lunge (50#/35#)
*Switch arms on return lunge

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!