Monday 9.11.17

by Admin | September 10, 2017 | WODs and News | 0 Comment

Karen

 

"Lutz"
20 min AMRAP
5/4 cal Bike
10 Clean and Jerks (95#/65#)
20 Box Step ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.10.17

by Admin | September 9, 2017 | WODs and News | 0 Comment

Carson

 

"Orioles World Champs"
12 min AMRAP
20 DB Snatches (50#/35#)
10 Burpee Box Jump Overs (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.9.17

by Admin | September 8, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Risky Business"
18 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Clusters (50#/35#)(each)
2 Muscle ups (each)

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 9.8.17

by Admin | September 7, 2017 | WODs and News | 0 Comment

Kate

 

"Billie Jean"
15 min AMRAP
4 Strict HSPU
5 Deadlifts (225#/155#)
10 Box Jumps (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.7.17

by Admin | September 6, 2017 | WODs and News | 0 Comment

Kaleigh

 

"Microsoft Word"
4 Rounds
20 Wall Balls (20#/14#)
10 Power Clean (115#/75#)
400m Run
Rest 2 min between rounds

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.6.17

by Admin | September 5, 2017 | WODs and News | 0 Comment

Pat

 

Strength
8 Rounds
Snatch/Hang Snatch
New round every minute

"The Breakfast Club"
21-15-9
Power Snatches (95#/65#)
T2B

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.5.17

by Admin | September 4, 2017 | WODs and News | 0 Comment

Sunday Crew

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.4.17

by Admin | September 3, 2017 | WODs and News | 0 Comment

Devon and Jordan

 

"34 is so much more"
34 Box Jumps (24"/20")
34 Push ups
34 Hang Power Cleans (95#/65#)
34 Squats
34 Push Presses (95#/65#)
34 Wall Balls (20#/14#)
34 Burpees
34 Double unders
34 Cal Row

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.3.17

by Admin | September 2, 2017 | WODs and News | 0 Comment

Caroline

 

"Zipper"
12 min AMRAP
3 Squat Clean (155#/105#)
10 Pull ups
200m Run

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.2.17

by Admin | September 1, 2017 | WODs and News | 0 Comment

Tracey

 

"Funnel Cake"
 
20 minute AMRAP
Partner WOD
5 Calorie Row or Bike each
10 Snatches (95#/65#) each
15 Burpees each

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.