Friday 9.22.17

by Admin | September 21, 2017 | WODs and News | 0 Comment

Kerri

 

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Thursday 9.21.17

by Admin | September 20, 2017 | WODs and News | 0 Comment

Pattie K. during CCT WOD 2

 

"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Wednesday 9.20.17

by Admin | September 19, 2017 | WODs and News | 0 Comment

Sarah during CCT WOD 2

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Tuesday 9.19.17

by Admin | September 18, 2017 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Monday 9.18.17

by Admin | September 17, 2017 | WODs and News | 0 Comment

Teresa

 

"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Sunday 9.17.17

by Admin | September 16, 2017 | WODs and News | 0 Comment

Erin and Ryan

 

Charm City 3ish
12 min AMRAP - Partner WOD
10 Sandbag Cleans
50 Double unders

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25


Friday 9.15.17

by Admin | September 14, 2017 | WODs and News | 0 Comment

Wendy and Jackie

 

Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.14.17

by Admin | September 13, 2017 | WODs and News | 0 Comment

Steve M.

 

"Booty and the Beasts"
12 min AMRAP
10 DB Snatch (50#/35#)
10 Push ups
40 Double unders

News

Bring a friend day is today! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.13.17

by Admin | September 12, 2017 | WODs and News | 0 Comment

Ben M.

 

Back Squat
5 x 5
12 minutes to complete 

"Mansberger"
EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises

News

Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.12.17

by Admin | September 11, 2017 | WODs and News | 0 Comment

Jordan

 

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.