Tuesday 12.13.16

by Admin | December 12, 2016 | WODs and News | 0 Comment

Kendall

 

"Home Alone"
20 min AMRAP
50m Run
5 Squat Cleans (95#/65#)
10 Hand Release Push ups

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Monday 12.12.16

by Admin | December 11, 2016 | WODs and News | 0 Comment

Jim

 

Back Squat
5 sets x 3 reps
10 minutes to complete

"Die Hard"
5 Rounds
10 Burpees to Black 45# Plate
25' Walking Lunge
30 Double Unders
25' Walking Lunge

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm


Sunday 12.11.16

by Admin | December 10, 2016 | WODs and News | 0 Comment

 Dave

 

Fit Fan
90 second AMRAP

Rowing (cal)
Air Squats
25 yard run
Push ups 
Burpees
Rest 3:30 between rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


Saturday 12.10.16

by Admin | December 9, 2016 | WODs and News | 0 Comment

5:30am

 

20 minute AMRAP
Partner WOD
200m Run (together)
10 Burpee box jumps (each)
10 Clean and jerks (95#/65#) (each)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


Friday 12.9.16

by Admin | December 8, 2016 | WODs and News | 0 Comment

Mike A.


"Noble Fir"
12 minute AMRAP
10/8 cal Row
10 OHS (95#/65#)
10 Pull ups

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Thursday 12.8.16

by Admin | December 7, 2016 | WODs and News | 0 Comment

Gen

 

Clean
10 sets x 1 rep
New rep every minute

"Fraser Fir"
4 Rounds
15 Deadlifts (155#/105#)
40 Double unders

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Wednesday 12.7.16

by Admin | December 6, 2016 | WODs and News | 0 Comment

4:30pm getting after "Helen" last week.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Tuesday 12.6.16

by Admin | December 5, 2016 | WODs and News | 0 Comment

 Mike

"Grand"

3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between Rounds


News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted at the box this Tuesday.


Monday 12.5.16

by Admin | December 4, 2016 | WODs and News | 0 Comment

Mel

 

Push Press
5 sets x 5 reps
10 minutes to complete

"Douglas"
4 rounds
200m run
10 burpee pull ups*
*Note Rx is 6" above reach

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted by this Tuesday.

We now have an 8:00am class 5 days/week, Monday-Friday!


Sunday 12.4.16

by Admin | December 3, 2016 | WODs and News | 0 Comment

Artie 


"Beanie Babies" 
5 Rounds
10 Deadlifts (225#/155#)
10 Box Jumps (24"/20")
10 Clapping Pushing ups

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Starting Monday, December 5th we will have an 8:00am class Monday-Friday!