Thursday 7.13.17

by Admin | July 12, 2017 | WODs and News | 0 Comment

Jeff and Coach Lance

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Today is bring a friend day! Bring a friend to any class.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 7.12.17

by Admin | July 11, 2017 | WODs and News | 0 Comment

Mike

 

"Wouldn't it be Nice"
7 Rounds
10/8 Cal Row
10/8 Clapping push ups
3 Front Squats (185#/125#)

News

Congrats to our June Commited Club!
Cara Clements - 26
Kaleigh Hunt - 25
Kristyn Lipka - 25
Jim Timmerman - 25
Chris Wheeler - 23
Lakshmi Hirpara - 23
Dan Sperau - 23
Dana Beziat - 22
Marc Cousins - 22
Ken Bowden - 22
Kerri Whalen - 22
Karen Walsh - 21
Brent Hickey - 21
Caroline Peredes - 21
Devon Troop - 21
Larry Manross - 21
Jason Moneymaker - 21
Ashley Greenberg - 21
Julius Charles - 21
Shelton Lowery - 20
Matt Johnson - 20
Jackie Nicoll - 20
Bruce Lentz - 20
Russell Ward - 20
Elena Mentzer - 20
Colette Wheeler - 20
Kellie Bedford - 20
Brooke Raab - 20

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 7.11.17

by Admin | July 10, 2017 | WODs and News | 0 Comment

Teresa and Ashley

 

Power Snatch
10 x 2
New set every minute

"Catch a Wave"
EMOM x 10
Odd - up to 40 DU
Even - 30 sec Handstand Hold

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 7.10.17

by Admin | July 9, 2017 | WODs and News | 0 Comment

Jay

 

"Good Vibrations"
20 min AMRAP
7 Thrusters (75#/55#)
7 Toes to Bar
7 Burpees

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Sunday 7.9.17

by Admin | July 8, 2017 | WODs and News | 0 Comment

Devon

 

"Yorktown"
10 min AMRAP
10 Deadlifts (225#/155#)
20' Broad Jump
10 HSPU
20' Bear Crawl

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Saturday 7.8.17

by Admin | July 7, 2017 | WODs and News | 0 Comment

Holly

 

"Brandywine"
18 min AMRAP - Optional Partner WOD
100m Run (each)
10 DB Clean and Jerks (50#/35#)(each)
10 Burpee Box Jumps (24"/20")(each)

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Friday 7.7.17

by Admin | July 6, 2017 | WODs and News | 0 Comment

Kelly

 

"Lexington and Concord"
12 min AMRAP
3 Front Squats (185#/125#)
10 Pull ups
30 Double Unders

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Thursday 7.6.17

by Admin | July 5, 2017 | WODs and News | 0 Comment

Dana, Morgan and Quinn

 

Bench Press
5 x 5
10 minutes to complete

"Bunker Hill"
40/25 cal Bike
50 Burpees to 45# plate

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 7.5.17

by Admin | July 4, 2017 | WODs and News | 0 Comment

Dennis

 

"Saratoga"
8 Rounds
10/8 cal Row (30 sec time cap)
10 Power Snatches (75#/55#)
10 T2B
Rest 1 min between Rounds

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 7.3.17

by Admin | July 2, 2017 | WODs and News | 0 Comment

Larry

 

"Franklin"
3 Rounds
22 KBS (53#/35#)
22 Box Jumps (24"/20")
400m Run
22 Burpees
22 Wall Balls (20#/14#)

Rx +
Whitten
5 Rounds of the above

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE