Friday 12.6.17

by Admin | January 5, 2017 | WODs and News | 0 Comment

"Snowball Fight Gone Bad"

 

Fight Gone Bad
3 Rounds
1 min of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News
Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month.

 


Thursday 1.5.17

by Admin | January 4, 2017 | WODs and News | 0 Comment

Justina

 

Back Squats
5 x 3
12 minutes to complete

"Awaken"
50 Medball Cleans (20#/14#)
50 Burpees

News
Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 


Wednesday 1.4.17

by Admin | January 3, 2017 | WODs and News | 0 Comment

 Ben H.

 

"Redeem"

6 Rounds
40 Double Unders
10 Power Snatches (75#/55#)
3 Muscle ups*
Rest 1 min Between Rounds
*note - scale with burpee pull ups

News

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 


Tuesday 1.3.17

by Admin | January 2, 2017 | WODs and News | 0 Comment

Ashley

 

"Reclaim"
12 min AMRAP
3 Squat Cleans (155#/105#)
7 C2B

News

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

Starting Sunday, January 22nd, Kyle Bartgis, a PT from Evolution will be leading a mobility class every Sunday at 10am. More details to come.

January will be the first month of the Outsiders commited club. We will be recognizing those who attend (and sign-in) 20 or more days each month. 


Monday 1.2.17

by Admin | January 1, 2017 | WODs and News | 0 Comment

Ann

 

"Resolution"
20 min AMRAP
10 cal Row or Bike
10 Push ups
10 KBS (53#/35#)
10 Wall Balls (20#/14#)

News

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet will be posted at the box soon! 

 

 


Saturday 12.31.16

by Admin | December 30, 2016 | WODs and News | 0 Comment

Jackie

 

"Rio"
Partner WOD
11 Rounds
15 Burpees
15 Hang Power Cleans (115#/75#)
15 Box Jumps (24"/20")
Switch every movement

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes


Friday 12.30.16

by Admin | December 29, 2016 | WODs and News | 0 Comment

Sandy

 

Front Squat
5 x 3
12 minutes to complete

"WikiLeaks"
16 Rounds of:
Odd - Squats
Even - Burpees
Each round is 20 sec of work followed by 10 sec of rest
Score is your lowest number of squats + Burpees

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes


Thursday 12.29.16

by Admin | December 28, 2016 | WODs and News | 0 Comment

Dennis


"Brexit"
4 Rounds
1 min of:
Bike (cal)
Double Unders
Wall Balls (20#/14#)
Rest

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes


Wednesday 12.28.16

by Admin | December 27, 2016 | WODs and News | 0 Comment

Gerry Sandusky

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 9.14.16

News

Check out this interesting article about our WOD today, Fran: Fooling around with Fran

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes


Tuesday 12.27.16

by Admin | December 26, 2016 | WODs and News | 0 Comment

Devon

 

"Pulse"
15 min AMRAP
100m Run
10 Deadlifts (185#/125#)
10 HSPU

News

New Year's Weekend Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - No classes
Monday 1/2 - 9am and 11am classes