Wednesday 10.4.17

by Admin | October 3, 2017 | WODs and News | 0 Comment

Don Fisher
Congrats on your 1st time as committed club member in September!

 

"Golden"
15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.3.17

by Admin | October 2, 2017 | WODs and News | 0 Comment

Coach Lance

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.2.17

by Admin | October 1, 2017 | WODs and News | 0 Comment

Jessica Volz

 

"Empire"
5 Rounds
400m Run
4 Power Cleans (185#/125#)
10 HSPU

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.1.17

by Admin | September 30, 2017 | WODs and News | 0 Comment

Opening of Charm City Throwdown

 

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 9.30.17

by Admin | September 29, 2017 | WODs and News | 0 Comment

Warm up fun

 

"Hoodie"
20 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Squat Cleans (50#/35#)(each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 9.29.17

by Admin | September 28, 2017 | WODs and News | 0 Comment

4:30 ladies

 

"Fall Foliage"
10 min AMRAP
5 Thrusters (115#/75#)
5 C2B
50 m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 9.28.17

by Admin | September 27, 2017 | WODs and News | 0 Comment

Kristen

 

"Bonfire"
500m Row
100 Double Unders
50 Abmat sit ups
25 Deadlifts (225#/155#)
50 Abmat sit ups
100 Double Unders
500m Row

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 9.27.17

by Admin | September 26, 2017 | WODs and News | 0 Comment

Hang in there Coach Travis, only 4 more days till you are married!

 

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 9.26.17

by Admin | September 25, 2017 | WODs and News | 0 Comment

Gabby, the Bride to be this Saturday

 

Snatch/Hang Snatch
8 Rounds
New round every 60 seconds

"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 9.25.17

by Admin | September 24, 2017 | WODs and News | 0 Comment

Wall Balls!

 

"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge