Sunday 5.28.17

by Admin | May 27, 2017 | WODs and News | 0 Comment

Charlie

 

"Multiplier"
12 min AMRAP
5 Thrusters (75#/55#)
10 KBS (53#/35#)
15 Abmat Sit ups

News

Save the Date - Memorial Day Murph
Monday, May 29th at 10am
Post Murph party with catering from Woodfire Kitchen - $13 per person

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up


Saturday 5.27.17

by Admin | May 26, 2017 | WODs and News | 0 Comment

The guys at 4:30pm

 

"Gunnevera"
16 min AMRAP - Optional Partner WOD
100m Run (together)
7 Snatches (95#/65#)(each)
7 Bar ove Burpees (lateral)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Save the Date - Memorial Day Murph
Monday, May 29th at 10am
Post Murph party with catering from Woodfire Kitchen - $13 per person

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up


Friday 5.26.17

by Admin | May 25, 2017 | WODs and News | 0 Comment

Dan K.

 

"Lookin at Lee"
800m
50 Pull ups
50 Box Jump Overs (24"/20")

News

Save the Date - Memorial Day Murph
Monday, May 29th at 10am
Post Murph party with catering from Woodfire Kitchen - $13 per person

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up


Thursday 5.25.17

by Admin | May 24, 2017 | WODs and News | 0 Comment

Suzanne

 

"Senior Investment"
5 Rounds
10 T2B
3 Thrusters (115#/75#)
20/15 Cal Row
Rest 2 min between Rounds

News

Save the Date - Memorial Day Murph
Monday, May 29th at 10am
Post Murph party with catering from Woodfire Kitchen - $13 per person

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Wednesday 5.24.17

by Admin | May 23, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Clean
1 rep every 30 seconds for 8 minutes

"Classic Empire"
EMOM x 10
Odd - 3 Power Cleans
Even - Up to 15 Push ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

 


Tuesday 5.23.17

by Admin | May 22, 2017 | WODs and News | 0 Comment

Andrew

 

"Cloud Computing"
25 min AMRAP
25 Wall Balls (20#/14#)
20 Box Step ups
15 DB Snatches (50#/35#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Monday 5.22.17

by Admin | May 21, 2017 | WODs and News | 0 Comment

Gen

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Sunday 5.21.17

by Admin | May 20, 2017 | WODs and News | 0 Comment

Bruce

 

"For Keeps"
15 min AMRAP
5 Hang Power Cleans (155#/105#)
10 Box Jumps (24"/20")
15 Abmat Sit ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Saturday 5.20.17

by Admin | May 19, 2017 | WODs and News | 0 Comment

Ed

 

"The Facts of Life"

20 min AMRAP - Optional Partner WOD
50m Run (together)
3 Thrusters (115#/75#)(each)
50m Run (together)
10 Pull ups (each)
50m Run (together)
5/4 cal Bike (each)

Note - you may do the thrusters, pull ups, and bike in any order but run in between each and each once per round

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Friday 5.19.17

by Admin | May 18, 2017 | WODs and News | 0 Comment

Kerri and Sarah

 

"The Pick Up Artist"
12 min AMRAP
3 Squat Cleans (185#/125#)
10 HSPU
15 Box Jump Overs (24#/20#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm