Saturday 3.17.18

by Admin | March 16, 2018 | WODs and News | 0 Comment

Lauren


"Clocks"

15 min AMRAP - Partner WOD
100m Run (together)
10 Wall Balls (20#/14#)(each)
10 Pull ups (each)

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Friday 3.16.18

by Admin | March 15, 2018 | WODs and News | 0 Comment

  1. Pat upside down


OPEN 18.4

21-15-9
Deadlifts (225#/155#)
HSPU
Then
21-15-9
Deadlifts (315#/205#)
50' Handstand Walk between each Round
9 min Time Cap

News 

 Join us tonight (Friday) for 18.4 Friday Night. Lights!!!  The first 3 weeks have been a blast.  Everyoe is welcome to come join the fun.  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Thursday 3.15.18

by Admin | March 14, 2018 | WODs and News | 0 Comment

Kara


"Suspension"

5 Rounds
200m Run
5 Power Cleans (135#/95#)
10 Burpees facing the Bar

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Friday Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Wednesday 3.14.18

by Admin | March 13, 2018 | WODs and News | 0 Comment

Abbie


"Trampoline"

5 Rounds
:30 sec on :30 sec off
Row (cal)
Box Jump Overs
HSPU

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Friday Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Tuesday 3.13.18

by Admin | March 12, 2018 | WODs and News | 0 Comment

Jordan

Front Squat
5 sets x 3 reps
12 min to complete

"Mattress" 

6 min AMRAP
15 Thrusters (100#/65#)
15 C2B


News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Monday 3.12.18

by Admin | March 11, 2018 | WODs and News | 0 Comment

Tony

"Slinky" 
12 min AMRAP
5 Power Snatches (135#/95#)
10 Deadlifts (135#/95#)
15 Abmat Sit ups


News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Sunday 3.11.18

by Admin | March 10, 2018 | WODs and News | 0 Comment

Kristyn

"Lion's Cub" 
14 min AMRAP 
5 Burpees over the DB (Lateral)
10 DB Snatch (53#/35#)
15 Squats

Or

OPEN 18.3

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Saturday 3.9.18

by Admin | March 9, 2018 | WODs and News | 0 Comment

Jen

"Lion's Mane" 
18 min AMRAP - Partner WOD
10 cal Row or Bike
5 Power Cleans (135#/95#)(each)
10 KBS (53#/35#)(each)
15 Wall Balls (20#/14#)(each)

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Friday 3.9.18

by Admin | March 8, 2018 | WODs and News | 0 Comment

Nick

OPEN 18.3 
2 Rounds
100 Double Unders
20 OHS (115#/80#)
100 Double Unders
12 Muscle ups
100 Double Unders
20 DB Snatch (50#/35#)
100 Double Unders
12 Bar Muscle ups
14 min Time Cap

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join tonight (Friday) for 18.3 Fight Night Lights!!!

 


Thursday 3.8.17

by Admin | March 7, 2018 | WODs and News | 0 Comment

Jack

"The Pride" 
3 Rounds
4 min AMRAP - Rest 2 min in between AMRAPs
10 Burpees
20' Walking Lunge
10 Medball Cleans (20#/14#)
20' Walking Lunge

""

News 

Bring a friend Thursday is TODAY, 3/8.  Make a friend and bring em to the box!

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3