Thursday 9.28.17

by Admin | September 27, 2017 | WODs and News | 0 Comment

Kristen

 

"Bonfire"
500m Row
100 Double Unders
50 Abmat sit ups
25 Deadlifts (225#/155#)
50 Abmat sit ups
100 Double Unders
500m Row

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 9.27.17

by Admin | September 26, 2017 | WODs and News | 0 Comment

Hang in there Coach Travis, only 4 more days till you are married!

 

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 9.26.17

by Admin | September 25, 2017 | WODs and News | 0 Comment

Gabby, the Bride to be this Saturday

 

Snatch/Hang Snatch
8 Rounds
New round every 60 seconds

"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 9.25.17

by Admin | September 24, 2017 | WODs and News | 0 Comment

Wall Balls!

 

"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 9.24.17

by Admin | September 23, 2017 | WODs and News | 0 Comment

4:30 Class Warming up

 

"Thames"
10 min AMRAP
3 Front Squats (185#/125#)
7 L Pull ups
20 Lateral Bar Hops

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Saturday 9.23.17

by Admin | September 22, 2017 | WODs and News | 0 Comment

Tim C.

 

"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Friday 9.22.17

by Admin | September 21, 2017 | WODs and News | 0 Comment

Kerri

 

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Thursday 9.21.17

by Admin | September 20, 2017 | WODs and News | 0 Comment

Pattie K. during CCT WOD 2

 

"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Wednesday 9.20.17

by Admin | September 19, 2017 | WODs and News | 0 Comment

Sarah during CCT WOD 2

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Tuesday 9.19.17

by Admin | September 18, 2017 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!