Monday 11.6.17

by Admin | November 5, 2017 | WODs and News | 0 Comment

Julius
 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Sunday 11.5.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Dave

 

"Blair Witch"
7 Rounds
3 Power Snatches (155#/105#)
5 Burpees Facing the bar
7 Pull ups

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Saturday 11.4.17

by Admin | November 3, 2017 | WODs and News | 0 Comment

Al

 

"IT"
10 Rounds - Partner WOD
15 Dealifts (135#/95#)
10 Push Jerks (135#/95#)
15 Box Jumps (24"/20")
*Switch Partners every moment

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Friday 11.3.17

by Admin | November 2, 2017 | WODs and News | 0 Comment

Russell

 

"A Nightmare On Elm Street"
4 Rounds
400m Run
5 Front Squats (205#/135#)
15 T2B

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Thursday 11.2.17

by Admin | November 1, 2017 | WODs and News | 0 Comment

Caroline

 

Diane

21-15-9
Deadlift 225/155
HSPU

News

Congrats to our October Committed Club and to those who have made it into the Ultra Committed Club with 6 consecutive months in the Committed Club.

New to the Ultra Committed Club 
Russell Ward
Kristyn Lipka
Kaleigh Hunt
Jackie Nicoll
Larry Manross

October Committed Club
Ashley Greenberg - 29
Kristyn Lipka - 26
Kerri Whalen - 26
Bruce Lentz - 26
Randi Hyatt - 26
Jim Timmerman - 26
Patty Abbott - 25
Cara Clements - 24
Lance Hubbell - 24
Jason Eagles - 24
Joann Doyka - 24
Jason Moneymaker - 24
Joyce Hollander - 24
Nick Hollander - 23
Kaleigh Hunt - 23
Colette Wheeler - 23
John Maranton - 22
Dan Sperau - 22
Russell Ward - 22
Jackie Nicoll - 21
Shelton Lowery - 21
Phil Yacubski - 21
Mike Aiello - 21
Matt Shevland - 21
John Wilke - 21
Marie Dias - 21
Leslie Speckart - 21
Rose Wall - 20
Jessica Volz - 20
Marc Cousins - 20
Devon Troop - 20
Ben Mentzer - 20
Don Fisher - 20
Caroline Peredes - 20
Nikos Pavlidis - 20
Chris Wheeler - 20
Jack Lochary - 20
Larry Manross - 20

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Wednesday 11.1.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris

 

"Psycho"
4 Rounds
30 sec on: 30 sec rest of:
C2B
Bike
Burpees
Row

News 

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.


Monday 10.30.17

by Admin | October 29, 2017 | WODs and News | 0 Comment

Julie

 

"Scream"
17 min AMRAP
10/8 Push ups
10 Hang Power Cleans (115#/75#)
10 Box Jumps (24"/20")

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.


Sunday 10.29.17

by Admin | October 28, 2017 | WODs and News | 0 Comment

Jackie

 

Back Squat
5x3
12 Minutes

"Swamp Tupelo"
500m Row
50 Abmat Sit ups
20 Burpee Pull ups

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.

 


Saturday 10.28.17

by Admin | October 27, 2017 | WODs and News | 0 Comment

Chris Buzby

 

"River Birches"
18 min - Optional Partner WOD
5 Clean and Jerks (155#/105#)(each)
50m run (Together)
3 Muscle ups or Burpee Pull ups (each)
50m run (Together)

News

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!

 


Friday 10.27.17

by Admin | October 26, 2017 | WODs and News | 0 Comment

Piper Lentz

 

"Dogwood"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Burpees
Box Step ups
Rest 1 min Between Rounds

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Thursday 10.26.17

by Admin | October 25, 2017 | WODs and News | 0 Comment

Caryn

 

"Sweetgum"
500m Row
25 DB Thrusters (50#/35#)
50 T2B
25 DB Thrusters (50#/35#)
500m Row

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Wednesday 10.25.17

by Admin | October 24, 2017 | WODs and News | 0 Comment

Kerri

 

"Beech"
15 min AMRAP
3 Deadlifts (255#/175#)
10 KBS (53#/35#)
15 Box Jumps (24"/20")

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Tuesday 10.24.17

by Admin | October 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

Snatch/Hang Snatch
8 Rounds
New round every minute

Sugar Maple
21-15-9
Power Snatches (95#/55#)
Pull ups

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Monday 10.23.17

by Admin | October 22, 2017 | WODs and News | 0 Comment

Nick Hollander

 

"Fuel"
Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

Fall Nutrition Challenge starts TODAY!!
Good luck to those participating!


Sunday 10.22.17

by Admin | October 21, 2017 | WODs and News | 0 Comment

Holly & Elena

 

Power Clean
8 x 3
New round every 60 seconds

"Wraith"
7 min AMRAP
5 Front Squats (135#/95#)
20 Double Unders

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.21.17

by Admin | October 20, 2017 | WODs and News | 0 Comment

Coach Travis

 

"Apparition"
20 min AMRAP - Optional Partner WOD
10 Burpee Box Jumps (24"/20")(each)
5 Thrusters (each)(115#/75#)
10 T2B (each)
100m Run (together)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.20.17

by Admin | October 19, 2017 | WODs and News | 0 Comment

Chrissy

 

"Spook"
200m Run
30 KBS (53#/35#)
200m Run
30 Pull ups
200m Run
30 Push ups
200m Run
30 Power Snatches (95#/65#)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.19.17

by Admin | October 18, 2017 | WODs and News | 0 Comment

Gillian

 

"Spirit"
4 Rounds
3 Thrusters (135#/95#)
10 Box Jumps-Overs (24"/20")
10/8 cal Bike
Rest 3 min in Between Rounds

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting TONIGHT - October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.18.17

by Admin | October 17, 2017 | WODs and News | 0 Comment

Russell

 

"Phantom"
14 min AMRAP
3 Muscle ups
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.17.17

by Admin | October 16, 2017 | WODs and News | 0 Comment

Christy

 

Back Squats
5x5
12 minutes to complete

"Specter"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 V- ups

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.16.17

by Admin | October 15, 2017 | WODs and News | 0 Comment

Joey Parks

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 5.15.17

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.15.17

by Admin | October 14, 2017 | WODs and News | 0 Comment

Ash

 

Clean and Jerk
10 x 1
New set every minute

"Big Kahuna"
7 min AMRAP
5 Clean and Jerks (95#/65#)
20 Lateral Bar Hops

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.14.17

by Admin | October 13, 2017 | WODs and News | 0 Comment

Joyce

 

"General"
10 Rounds - Partner WOD
10 Power Snatches (95#/65#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)
Switch Partners every movement

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.13.17

by Admin | October 12, 2017 | WODs and News | 0 Comment

Matt S.

 

"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.12.17

by Admin | October 11, 2017 | WODs and News | 0 Comment

Jason Lerner

 

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.11.17

by Admin | October 10, 2017 | WODs and News | 0 Comment

Kaleigh

 

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.10.17

by Admin | October 9, 2017 | WODs and News | 0 Comment

Ryan Stoner

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.9.17

by Admin | October 8, 2017 | WODs and News | 0 Comment

Mark H.

 

"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.8.17

by Admin | October 7, 2017 | WODs and News | 0 Comment

Caron and Elizabeth

 

"Cortland"
5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.7.17

by Admin | October 6, 2017 | WODs and News | 0 Comment

Wendy

 

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge