Wednesday 3.28.18

by Admin | March 27, 2018 | WODs and News | 0 Comment

Karen

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Tuesday 3.2718

by Admin | March 26, 2018 | WODs and News | 0 Comment

Paulynn

 

Back Squat
5 x 5
12 minutes to complete

"Pontius"
30/20 cal Bike
50 Wall Balls (20#/14#)
100 Double Unders

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Monday 3.26.18

by Admin | March 25, 2018 | WODs and News | 0 Comment

Coach Will

 

"Donkey"
17 min AMRAP
5 Power Snatches (115#/75#)
10 Box Jumps (24"/20")
15 T2B

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Sunday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Rulon Gardner"
12 min AMRAP
12 Push Press (95#/65#)
12 Box Step ups
12 KBS (53#/35#)


News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Saturday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Mike Dias

 

"2007 New York Giants"
15 min AMRAP - Partner WOD
5 Snatches (115#/75#)
10 Burpees
30 Double Unders
*Switch Partner each Movement


Friday 3.23.18

by Admin | March 22, 2018 | WODs and News | 0 Comment

The 4:30 Class

OPEN 18.5
7 min AMRAP
3 Thrusters (100#/65#)
3 C2B
*add 3 reps each round

News 

The last Friday Night Lights is tonight!!   We'll be doing heats of the WOD starting at 5pm (pre heats at 4) then will order some pizza  and snacks($10 sign up at the door).  BYOB.  Whether you want to workout or not, come celebrate all of our hard work!!!


Thursday 3.22.18

by Admin | March 21, 2018 | WODs and News | 0 Comment

Ben T.

"Appalachian State"
12 min AMRAP
7 Power Cleans (95#/65#)
7 burpee box Jumps (24"/20")
7 KBS (53#/35#)

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Wednesday 3.20.18

by Admin | March 20, 2018 | WODs and News | 0 Comment

Jason

HOME WOD
10 min AMRAP
5 Burpees
10 Abmat(less) sit ups
15 Squats

Cash out - 10 Snow Burpees*
*post video to social media

News 

***All classes are canceled today.  Do the home wod above and enjoy your snow day***

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Tuesday 3.20.18

by Admin | March 19, 2018 | WODs and News | 0 Comment

Erin


"1980 USA Hockey"

3 Rounds
1 min of:
Row (cal)
Bike
DB Snatches (50#/35#)
Wall Balls (20#/14#)
Rest

News 

***Due to the weather conditions, all afternoon classes are cancelled today.***

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Monday 3.19.18

by Admin | March 18, 2018 | WODs and News | 0 Comment

Rebecca


"UMBC"

4 sets x 3 min AMRAPs
12 Thrusters (100#/65#)
12 C2B
12 Box Jumps (24"/20")
Rest 2 min between sets
*Resume where left off

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Sunday 3.18.18

by Admin | March 17, 2018 | WODs and News | 0 Comment

Morgan


"Clothes Pins"

3 Rounds
400m Run
20 Push ups
20 Abmat Sit ups

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Saturday 3.17.18

by Admin | March 16, 2018 | WODs and News | 0 Comment

Lauren


"Clocks"

15 min AMRAP - Partner WOD
100m Run (together)
10 Wall Balls (20#/14#)(each)
10 Pull ups (each)

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Friday 3.16.18

by Admin | March 15, 2018 | WODs and News | 0 Comment

  1. Pat upside down


OPEN 18.4

21-15-9
Deadlifts (225#/155#)
HSPU
Then
21-15-9
Deadlifts (315#/205#)
50' Handstand Walk between each Round
9 min Time Cap

News 

 Join us tonight (Friday) for 18.4 Friday Night. Lights!!!  The first 3 weeks have been a blast.  Everyoe is welcome to come join the fun.  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Thursday 3.15.18

by Admin | March 14, 2018 | WODs and News | 0 Comment

Kara


"Suspension"

5 Rounds
200m Run
5 Power Cleans (135#/95#)
10 Burpees facing the Bar

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Friday Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Wednesday 3.14.18

by Admin | March 13, 2018 | WODs and News | 0 Comment

Abbie


"Trampoline"

5 Rounds
:30 sec on :30 sec off
Row (cal)
Box Jump Overs
HSPU

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Friday Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Tuesday 3.13.18

by Admin | March 12, 2018 | WODs and News | 0 Comment

Jordan

Front Squat
5 sets x 3 reps
12 min to complete

"Mattress" 

6 min AMRAP
15 Thrusters (100#/65#)
15 C2B


News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Monday 3.12.18

by Admin | March 11, 2018 | WODs and News | 0 Comment

Tony

"Slinky" 
12 min AMRAP
5 Power Snatches (135#/95#)
10 Deadlifts (135#/95#)
15 Abmat Sit ups


News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Sunday 3.11.18

by Admin | March 10, 2018 | WODs and News | 0 Comment

Kristyn

"Lion's Cub" 
14 min AMRAP 
5 Burpees over the DB (Lateral)
10 DB Snatch (53#/35#)
15 Squats

Or

OPEN 18.3

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Saturday 3.9.18

by Admin | March 9, 2018 | WODs and News | 0 Comment

Jen

"Lion's Mane" 
18 min AMRAP - Partner WOD
10 cal Row or Bike
5 Power Cleans (135#/95#)(each)
10 KBS (53#/35#)(each)
15 Wall Balls (20#/14#)(each)

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


Friday 3.9.18

by Admin | March 8, 2018 | WODs and News | 0 Comment

Nick

OPEN 18.3 
2 Rounds
100 Double Unders
20 OHS (115#/80#)
100 Double Unders
12 Muscle ups
100 Double Unders
20 DB Snatch (50#/35#)
100 Double Unders
12 Bar Muscle ups
14 min Time Cap

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join tonight (Friday) for 18.3 Fight Night Lights!!!

 


Thursday 3.8.17

by Admin | March 7, 2018 | WODs and News | 0 Comment

Jack

"The Pride" 
3 Rounds
4 min AMRAP - Rest 2 min in between AMRAPs
10 Burpees
20' Walking Lunge
10 Medball Cleans (20#/14#)
20' Walking Lunge

""

News 

Bring a friend Thursday is TODAY, 3/8.  Make a friend and bring em to the box!

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  


Wednesday 3.7.18

by Admin | March 6, 2018 | WODs and News | 0 Comment

John S.

 

Stength
Power Snatch
8 X 3
12 minutes to complete

"Roar"
21-15-9
Power Snatch (95#/65#)
Box Jump Overs (24"/20")

News 

**Update - Gym will open for 9:30 class** ** Check out our February Committed Club here.

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Tuesday 3.6.18

by Admin | March 5, 2018 | WODs and News | 0 Comment

Caroline, Pat and Jess

 

"Big Cat"
5 Rounds
10 C2B
15 Wall Balls (20#/14#)
30 Double Unders

News 

Check out our February Committed Club here.

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Monday 3.5.18

by Admin | March 4, 2018 | WODs and News | 0 Comment

5:30 pm class

 

"Jungle King"
15 min AMRAP
5 Deadlifts (255#/175#)
10 HSPU
15 Kettlebell Swings

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Sunday 3.4.18

by Admin | March 3, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Eddie the Eagle"
12 min AMRAP
5 Thrusters (95#/65#)
10 T2B
15 Lateral Bar Hops

or 

18.2 Repeat

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Saturday 3.3.18

by Admin | March 2, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Chariots of Fire"
15 min AMRAP - Partner WOD
10 cal Row or Bike
10 Push Jerks (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each movement

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Friday 3.2.18

by Admin | March 1, 2018 | WODs and News | 0 Comment

Larry and Ziggy

 

Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells/ Women use 35lb

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us TONIGHT, 3/2 at 5pm for 18.2!


Thursday 3.1.18

by Admin | February 28, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Cool Runnings"
15 min AMRAP
10/8 cal Row
12 Power Cleans (95#/65#)
15 Box Jumps (24"/20")

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Wednesday 2.28.18

by Admin | February 27, 2018 | WODs and News | 0 Comment

6:30 Breaking it down

 

"Miracle"
4 Rounds - :30 on :30 off
Bike (cal)
Deadlifts (135#/95#)
Double Unders
HSPU

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Tuesday 2.27.18

by Admin | February 26, 2018 | WODs and News | 0 Comment

Bill

 

Back Squats
5 x 3
12 minutes to complete

"Unbroken"
60 Wall Balls (20#/14#)
20 C2B

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!