Tuesday 9.18.18

by Admin | September 17, 2018 | WODs and News | 0 Comment

Ashley G.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Cider Press"
21-15-9
Power Snatch (95#/65#)
Bar Facing Burpees

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Monday 9.17.18

by Admin | September 16, 2018 | WODs and News | 0 Comment

Caroline during the Charm City Throwdown

 

"Cool Nights"
4 Rounds
1 min ME of:
Row (cal)
Medball Cleans (20#/14#)
KBS (53#/35#)
Bike (cal)
Rest one min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Sunday 9.16.18

by Admin | September 15, 2018 | WODs and News | 0 Comment

Volunteers of the Charm City Throwdown 2018

 

"Pick 6"
14 min AMRAP
10 Power Snatches (95#/65#)
15 Squats
100m Run

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.14.18

by Admin | September 13, 2018 | WODs and News | 0 Comment

Don

 

"Charm City 18"
10 min AMRAP - Partner WOD
10 Single DB Thrusters (50#/35#)
10 DB Facing Burpees
*One partner working at a time
**Resting Partner preform 10/7 cals on Bike before switching

News

Good Luck to the Outsiders participating in the Charm City Throwdown!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Thursday 9.13.18

by Admin | September 12, 2018 | WODs and News | 0 Comment

Melinda

 

"RPO"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Box Jumps (24"/20")
Row (cal)
Rest 1 min between Rounds

News

Today is Bring a Friend Day!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Wednesday 9.12.18

by Admin | September 11, 2018 | WODs and News | 0 Comment

Joyce

 

Clean 
8 x 1
New rep every minute

"Prevent"
5 minute AMRAP
10 DB Snatches (50#/35#)
30 Double Unders

News

Bring a Friend Day is this Thursday!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Tuesday 9.11.18

by Admin | September 10, 2018 | WODs and News | 0 Comment

Ron

 

"No Huddle"
4 Rounds
200m Row
10 Deadlifts (225#/155#)
15 HSPU
Rest 3 min Between Rounds

News

Bring a Friend Day is this Thursday!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Monday 9.10.18

by Admin | September 9, 2018 | WODs and News | 0 Comment

Larry

 

"First Down"
12 min AMRAP
10 Front Squats (115#/75#)
10 Pull ups
100m Run

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Sunday 9.9.18

by Admin | September 8, 2018 | WODs and News | 0 Comment

Brooke

 

"Macklemore"
13 min AMRAP
5 Power Cleans (135#/95#)
10 Burpees over the bar (lateral)
15 Wall Balls (20#/14#)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.