Tuesday 7.23.19

by Admin | July 22, 2019 | WODs and News | 0 Comment

Joyce

 

"Black Cherry"
7 Rounds
3 Power Cleans (185#/125#)
10 T2B
40 Double Unders

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Monday 7.22.19

by Admin | July 21, 2019 | WODs and News | 0 Comment

Ben E.

 

"Outsider's Monti"
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Sunday 7.21.19

by Admin | July 20, 2019 | WODs and News | 0 Comment

Amanda

 

"Passion Fruit"
7 Rounds
5 Clean and Jerks (155#/105#)
10 Pull ups
15 Box Jumps (24"/20")

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Saturday 7.20.19

by Admin | July 19, 2019 | WODs and News | 0 Comment

Al

 

"Kiwi"
17 min AMRAP
10 cal Bike or Row
10 DB Thrusters (50#/35#)
3 Bar Muscle ups or Burpee Pull ups

*Switch Partners each movement

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Friday 7.19.19

by Admin | July 18, 2019 | WODs and News | 0 Comment

Albert

 

"Mango"

3 sets x 4 min AMRAP
5 Power Snatches (135#/95#)
10 Burpees over the bar (lateral)

Rest two min between AMRAPs
Restart where left off

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Thursday 7.18.19

by Admin | July 17, 2019 | WODs and News | 0 Comment

Shelton

 

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Wednesday 7.17.19

by Admin | July 16, 2019 | WODs and News | 0 Comment

Jordan

 

Clean/Hang Clean
7 sets
12 minutes to complete

"Pineapple"
EMOM x 10
Odd - up to 10 v-ups
Even - 25 sec Bike Max Sprint (cal)

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Tuesday 7.16.19

by Admin | July 15, 2019 | WODs and News | 0 Comment

Gretchen

 

"Strawberry"
800m Run
20 Deadlifts (225#/155#)
40 HSPU
20 Deadlifts (225#/155#)
800m Run

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Monday 7.15.19

by Admin | July 14, 2019 | WODs and News | 0 Comment

Sunday Class

 

"Prince of Wales"
15 min AMRAP
10 Push Jerks (115#/75#)
10 Box Jumps (24"/20")
10 T2B

News

THRIVE
Our new program is starting TODAY 6am and 5:30pm classes! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.