Thursday 2.7.19

by Admin | February 6, 2019 | WODs and News | 0 Comment

Julie K.

 

"Polar Vortex"
4 Rounds
15 C2B
5 Front Squats (185#/125#)
50 Double Unders

News
Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 5-11 years
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Wednesday 2.6.19

by Admin | February 5, 2019 | WODs and News | 0 Comment

Lauren J.

 

Clean
10 x 3
Clean
New set every min

"Wind in the Face"
5 min AMRAP
Burpees

News
Parent’s night out!!
Saturday Feb. 16th from 6-9pm
Ages: 5-11 years
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Tuesday 2.5.19

by Admin | February 4, 2019 | WODs and News | 0 Comment

Alex

 

Open 15.1
9 min AMRAP
15 T2B
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)

News

Congrats to our January Committed Club!
Special shout out to Holly Gardner and Julie Ortel who made it into the 6 month Committed Club this month!

Amanda Shrout
Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Barb Mitchell
Becky Manning
Ben Mentzer
Bill Litsinger
Brian Stamp
Brian Whalen
Bruce Lentz
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
David Short
Dennis Klein
Dominic Levis
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Lerner
Jason Moneymaker
Jay Duffy
Jen Garland
Jennifer Wood
Jessica Volz
Jim Timmerman
Joann Doyka
Jordan Rang
Joyce Hollander
Julie Ortel
Julie Wheeler
Kaleigh Hunt
Kerri Whalen
Kimberly Hahn
Kristyn Lipka
Larry Manross
Lauren Jachimski
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Michael Grant
Mike Newman
Morgan Somerville
Nelson Kern
Nick Hollander
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Quinn Somerville
Rachel Shevland
Randi Hyatt
Rick Faint
Riley Elmer
Sarah Newman
Shannath Merbs
Stan White Sr
Steve Meyer
Tracey Blair
Travis Gillispie
Zach Colgan
Zach Greaver
Zach Walsh


Monday 2.4.19

by Admin | February 3, 2019 | WODs and News | 0 Comment

Ashely

 

"Artic Blast"
4 Rounds
1 min of
Row
DB Power Cleans (50#/35#)
Bike
Rest

News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Sunday 2.3.19

by Admin | February 2, 2019 | WODs and News | 0 Comment

Tessa

 

"Thorisdottir"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
35 Double Unders


News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Saturday 2.2.19

by Admin | February 1, 2019 | WODs and News | 0 Comment

Erinn

 


"Be My Lover"
15 min AMRAP - Partner WOD
10 Cal Bike or Row
10 DB Thrusters (50#/35#)
10 Burpee Box Jumps
*Switch Partners each movement


News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Friday 2.1.19

by Admin | January 31, 2019 | WODs and News | 0 Comment

Karen

 

"It's not right but it's Okay"
10 Bar Muscle ups
20 Hang Power Cleans (135#/95#)
30 T2B
20 Front Squats (135#/95#)
10 Bar Muscle ups
20 Push Jerks (135#/95#)


News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Thursday 1.31.19

by Admin | January 30, 2019 | WODs and News | 0 Comment

Dominic

 

"Another Night"
17 min AMRAP
7 C2B
20' Plate Lunge (45#/25#)
7 Burpees to Plate (Facing)
20' Plate Lunge (45#/25#)



News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Wednesday 1.30.19

by Admin | January 29, 2019 | WODs and News | 0 Comment

Kevin

 

"Groove is in the Heart"
3 x 4 min AMRAPs
10 Push Press (115#/75#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)

Rest 2 min between AMRAPs
Restart where left off



News

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!


Tuesday 1.29.19

by Admin | January 28, 2019 | WODs and News | 0 Comment

Nate

 

Clean
7 sets x 1 Rep
12 min to complete

"The Rhythm of the Night"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V ups


News


**5:30 and 6:30 PM classes are cancelled because of the weather**

CrossFit Striking Clinic with Coach Chris
Saturday, Feb. 16th 11am-1pm
This class is for adults only and will be limited to 40 participants - sign up sheet is at the front desk!