Monday 10.14.19

by Admin | October 13, 2019 | WODs and News | 0 Comment

Patty


"Gourd"
2 sets x 7 min AMRAP
5 C2B
10 Box Jumps (24"/20")
15 Wall Balls
Rest 3 min between sets
Pick up where left off

News

Reminder! If you are doing the Open, post your scores to games.crossfit.com by 8pm Monday night!


Sunday 10.13.19

by Admin | October 12, 2019 | WODs and News | 0 Comment

Adrianne


"Uggs"
15 minute AMRAP
10 S/A KB Push Press each arm (53#/35#)
15 Russian swings 
20 Lateral hops over KB

News

Reminder! Post your open scores to games.crossfit.com by 8pm Monday Night!

 


Saturday 10.12.19

by Admin | October 11, 2019 | WODs and News | 0 Comment

 Coach Chris

 

"Burgundy"
18 min AMRAP - TEAM (of 3) WOD
P1 - 200m Run
P2 - AMRAP of:
10 DB Snatches (50#/35#)
10 OH DB in Place Lunges
10 Wall Balls (20#/14#)
P3 -Rest

Rotate when run is completed
Pick up where last person left off in AMRAP

 

News

Open gym from 10:30-11:30 today for those who need to do the Open WOD.


Friday 10.11.19

by Admin | October 10, 2019 | WODs and News | 0 Comment

 Kerri

 

CrossFit Games Open 20.1

10 rounds for time of:
8 Ground to Overhead (Rx: 95/65#, Scaled: 65#/45#)
10 Bar facing burpees (scaled can step over)
15 minute time cap

To view all age group standards go here.

 

News

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights TONIGHT at 4:30pm! No structured 4:30 or 5:30pm CrossFit classes, but all members are welcome to workout during Friday Night Lights, regardless of if they are signed up for the Open and Thrive will be on at 5:30pm as usual. Childcare will be available from 4:30-6:30pm tonight.


Thursday 10.10.19

by Admin | October 9, 2019 | WODs and News | 0 Comment

 Brian W.

 

"Camo"
4 Rounds
1 min Bike (cal)
Rest 30 sec
1 min of Box Jump over (or step overs)
Rest 30 sec
1 min of Abmat Sit ups
Rest 30 sec

News

Today is bring a friend day!

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm! No structured 4:30 or 5:30pm CrossFit classes, but all members are welcome to workout during Friday Night Lights, regardless of if they are signed up for the Open and Thrive will be on at 5:30pm as usual. Childcare will be available from 4:30-6:30pm this Friday!


Wednesday 10.9.19

by Admin | October 8, 2019 | WODs and News | 0 Comment

 Mark

 

"Leggings"
3 Rounds
800m Run
10 C2B
10 Power Snatches (115#/75#)

News

Bring a friend day is tomorrow!

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm!


Tuesday 10.8.19

by Admin | October 7, 2019 | WODs and News | 0 Comment

 Dennis (AKA DJ Big Vanilla)

 

Back Squats
5x3
*new set every 12 minutes

"Plaid"
EMOM x 10
Odd -10 Seated DB Shoulder Press
Even - 15 S/L V-ups

News

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm!


Monday 10.7.19

by Admin | October 6, 2019 | WODs and News | 0 Comment

 Ed

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Our Fall Nutrition Challenge starts this Monday! Good luck to all who are participating!

The CrossFit Open is starting this week! See more info or register here!


Sunday 10.6.19

by Admin | October 5, 2019 | WODs and News | 0 Comment

Rick

 

"Predestined"
5 Rounds
3 Thrusters (135#/95#)
10 Deadlifts (135#/95#)
10 Burpees over the Bar (Lateral)

News

Our Fall Nutrition Challenge starts this Monday! Good luck to all who are participating!

The CrossFit Open is starting this week! See more info or register here!


Saturday 10.5.19

by Admin | October 4, 2019 | WODs and News | 0 Comment

Cait

 

"Karma"

In 15 min - Partner WOD
Partner 1
400m Run

Partner 2
AMRAP
10 DB Clean and Jerks (50#/35#)
10 DB Box Step Overs (50#/35#)
*Switch when 400m is completed

News

Fall Nutrition Challenge starts next Monday, Oct. 7th! Find out more details here.

The CrossFit Open is coming soon, starting Oct. 10th! More details coming soon!