Thursday 1.19.17

by Admin | January 18, 2017 | WODs and News | 0 Comment

Julius

 

"Thunderstruck"
Buy in - 30/20 cal Bike
5 Rounds
15 Deadlifts (185#/125#)
15 Pull ups

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Wednesday 1.18.17

by Admin | January 17, 2017 | WODs and News | 0 Comment

Brent

 

"Back in Black"
5 Rounds
200m Row
7 Squat Cleans (135#/95#)
7 Burpees
Rest 2 min between rounds

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Tuesday 1.17.17

by Admin | January 16, 2017 | WODs and News | 0 Comment

Shelton


"All Night Long"
20 min AMRAP
10 Box Jumps (24"/20")
5 Push Jerks (115#/75#)
2 Muscle ups

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Monday 1.16.17

by Admin | January 15, 2017 | WODs and News | 0 Comment

Leslie

 

Strength
Snatch
10 x 1
New set every minute

"For those about to Rock"
EMOM x 12
Odd- 3 Power Snatches*
Even - Up to 40 Double Unders
*use a weight for snatches you can string 3 together for all rounds

News

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Sunday 1.15.17

by Admin | January 14, 2017 | WODs and News | 0 Comment

Noelle 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

New Saturday schedule - 7:30am (Endurance), 8:30am and 9:30am classes.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Saturday 1.14.17

by Admin | January 13, 2017 | WODs and News | 0 Comment

Chris 

"Hot Tub"

18 min AMARAP - Partner WOD
5 Squat Cleans (155#/105#)(each)
10 C2B (each)
15 cal Row or Bike (each)

News

New Saturday schedule starts today! 7:30am (Endurance), 8:30am and 9:30am classes.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Friday 1.13.17

by Admin | January 12, 2017 | WODs and News | 0 Comment

Julie and Gen with team Ugly 'Sweat'-ers

 

"Snowshoeing"
5 Rounds for reps
1 min of the following
Bike (cal)
Power Cleans (135#/95#)
Double Unders
Rest 1 min between Rounds

News

New Saturday schedule starts tomorrow: 7:30am (Endurance), 8:30am and 9:30am classes.

Evolution Sports Physiotherapy will be visiting the box tomorrow, Saturday, January 14th, from 8am 11am to do Mini - Evals. There are still a few time slots open. Sign up sheet is posted at the box.

New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Thursday 1.12.17

by Admin | January 11, 2017 | WODs and News | 0 Comment

Dan the Man



"Netflix Binge"
Buy in - 500m Row or 400m Run
then
3 Rounds
25 Abmat sit ups
50' Walking Lunge
25 KBS (53#/35#)
50' Walking Lunge

News
Today is Bring a Friend Day!! Bring a friend to any of our classes!


Wednesday 1.11.17

by Admin | January 10, 2017 | WODs and News | 0 Comment

Nick M.

 

Front Squat
5 x 3
12 minutes to complete

"Hot Cocoa"
75 Bar Facing Burpees

News
Bring a Friend Thursday
 - the 2nd Thursday of each month you are invited to bring a friend to any of our classes. This starts this Thursday, January 12th!

Evolution Sports Physiotherapy will be visiting the box on Saturday, January 14th, from 8am 11am to do Mini - Evals. This could be a great opportunity to learn about how you can move better. Sign up sheet is posted at the box.

The mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting January 21st.


Tuesday 1.10.17

by Admin | January 9, 2017 | WODs and News | 0 Comment

Marie Dias, our Athlete of the Month, being a rock star at the Christmas Throwdown.

 

Jackie
1000 m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Congrats to our Athlete of the Month, Marie Dias! It has been amazing to watch her progress over the past 11 months. Read her story below.

1. What was your fitness background prior to joining Outsiders?

 

Worked out in my basement, treadmill, body pump 3-5 times a week. Have belonged to gyms in the past but got bored very quickly.

2. When did you first start at Outsiders?

February 16th 2016

3. What were your thoughts after your first workout?

I am glad I survived! I want to do this again! I was really nervous that I would not be able to complete that first  workout but quickly realized that with the help of the coaches, I could scale everything to my level.

4. What is your favorite thing about Outsiders CrossFit?

Without a doubt the people! I reconnected with some old friends and made a lot of new ones. The encouragement from everyone keeps me coming back. I have never once felt that I don't belong there because I am not (fill in the blank) fast enough, strong enough, fit enough...

Another great thing is that Outsiders is about family...I love that I get to workout with my husband a couple of times a week (and my daughter before she left for college). I love that we can be on this wellness journey together!

I have probably had a class with almost every coach and cannot say enough good things about each of them...I feel that I get a personal coaching session in a class setting. They have a passion for what they are doing and it shows!

5. What is one goal that you have this year?

It is tough to pick one! I want to continue working on my endurance, get stronger, continue to show up consistently and get my kipping motion down so I can progress from there! 

6. What is one piece of advice that you would give someone considering Outsiders CrossFit or a new CrossFitter?

Don't overthink it! If you have health/fitness goals, just step outside your comfort zone and get a little uncomfortable. No changes happen in your comfort zone! (I know because working out in my basement was my comfort zone). I am a mom of 3 with no prior athletic background but I knew that I wanted to make some changes. I promise that if I can do it, anyone can do it. Just commit before each workout that you will be better than the day before. At Outsiders, YOU are your only competition. Show up! When you work out in an environment that is positive, welcoming and challenging, you will keep coming back and you will see results!

7. What do you see as your greatest improvement as well as some other results from doing CrossFit?

Back in February when I started at Outsiders, I filled out 5 personal goals that I wanted to achieve...more endurance, more tone, look/feel better in my clothes, become more disciplined about fitness, create new friendships. In 11 months, I have achieved ALL of them so I guess it's time to set new goals! Also, starting your day off (I love my 8am class!) at Outsiders, mentally sets you up for a positive day where you can accomplish more! I am grateful to those that encouraged me last January and said "you should do this". Thank you!