Sunday 2.18.18

by Admin | February 17, 2018 | WODs and News | 0 Comment

John S.

 

Clean & Jerk
8 rounds
12 minutes to complete

"Biathlon"
50 Wall Balls (20#/14#)
100 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights starts THIS Friday at 5pm!

Check out the new blog post on what the Open is all about here.


Saturday 2.17.18

by Admin | February 16, 2018 | WODs and News | 0 Comment

Brian W.

 

"Ice Dancing"
15 minute AMRAP
Partner WOD
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
6 C2B
*Rx is jump back and jump up
**switch parners each movement

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Friday 2.16.18

by Admin | February 15, 2018 | WODs and News | 0 Comment

Abbie

 

"Bobsleigh"
5 Rounds
10/ 7 Bike (cal)
5 Power Cleans (185#/125#)
10 Box Jump Overs (24"/20")
Rest 2 min between Rounds

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 
F
riday Night Lights at Outsiders starts next Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.15.18

by Admin | February 14, 2018 | WODs and News | 0 Comment

Leslie

 

"Speed Skating"
13 min AMRAP
200m Row
10 Pistols
3 Muscle ups

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Wednesday 2.14.18

by Admin | February 13, 2018 | WODs and News | 0 Comment

Pat

 

Snatch/Hang Snatch
8 Rounds
12 min to complete

"Figure Skating"
21-15-9
OHS (95#/65#)
T2B

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Tuesday 2.13.18

by Admin | February 12, 2018 | WODs and News | 0 Comment

Breanna

 

Open 17.5
10 Rounds
9 Thrusters (95#/65#)
35 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Monday 2.12.18

by Admin | February 11, 2018 | WODs and News | 0 Comment

Ashely

 

"Luge"
16 min AMRAP
7 C2B
8 DB Snatch (50#/35#)
9 Burpees over the DB (lateral)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 2.11.18

by Admin | February 10, 2018 | WODs and News | 0 Comment

Olivia

 

"Mike Jones"
15 min AMRAP
15 HSPU
15 Deadlifts (135#/95#)
15 Medball Cleans (20#/14#)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 2.10.18

by Admin | February 9, 2018 | WODs and News | 0 Comment

Sean T.

 

"Paxon"
15 min AMRAP - Partner WOD
3 Bar Muscle ups (each)
5 Clean and Jerks (155#/105#)(each)
10 Box Jumps (each)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!