Wednesday 10.18.17
by Admin | October 17, 2017 | WODs and News | 0 Comment
Russell
"Phantom"
14 min AMRAP
3 Muscle ups
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Tuesday 10.17.17
by Admin | October 16, 2017 | WODs and News | 0 Comment
Christy
Back Squats
5x5
12 minutes to complete
"Specter"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 V- ups
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Monday 10.16.17
by Admin | October 15, 2017 | WODs and News | 0 Comment
Joey Parks
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Compare to 5.15.17
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Sunday 10.15.17
by Admin | October 14, 2017 | WODs and News | 0 Comment
Ash
Clean and Jerk
10 x 1
New set every minute
"Big Kahuna"
7 min AMRAP
5 Clean and Jerks (95#/65#)
20 Lateral Bar Hops
News
Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Saturday 10.14.17
by Admin | October 13, 2017 | WODs and News | 0 Comment
Joyce
"General"
10 Rounds - Partner WOD
10 Power Snatches (95#/65#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)
Switch Partners every movement
News
Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Friday 10.13.17
by Admin | October 12, 2017 | WODs and News | 0 Comment
Matt S.
"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run
News
Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Thursday 10.12.17
by Admin | October 11, 2017 | WODs and News | 0 Comment
Jason Lerner
"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)
News
Bring a friend day is today -Thursday, 10/12!
Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Wednesday 10.11.17
by Admin | October 10, 2017 | WODs and News | 0 Comment
Kaleigh
Strength
8 rounds
Clean/Hang Clean
New round every minute
"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups
News
Bring a friend day is THIS Thursday, 10/12!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Tuesday 10.10.17
by Admin | October 9, 2017 | WODs and News | 0 Comment
Ryan Stoner
The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes -
Only full rounds count in score
Restart with Power Cleans after each rest
News
Bring a friend day is THIS Thursday, 10/12!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Monday 10.9.17
by Admin | October 8, 2017 | WODs and News | 0 Comment
Mark H.
"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
News
Bring a friend day is THIS Thursday, 10/12!
Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge