Wednesday 1.3.18

by Admin | January 2, 2018 | WODs and News | 0 Comment

Missy

 

Front Squats
5-5-3-3-1
12 minutes to complete

"Tundra"
21-15-9
Hand Release Push Ups
L-Pull ups

News

Bring a friend Thursday is next Thursday, 1.11.18!

Tuesday 1.2.18

by Admin | January 1, 2018 | WODs and News | 0 Comment

Jack

 

"Igloo"
3 Rounds
4 min AMRAP
5 Hang Power Snaches (115#/75#)
10 Box Jumps (24"/20")
15 Wall Balls (20#/14#)
Rest 2 min between Rounds
Pick up where you left off

News

Check out the new blog post below!

Tis the Hour
Written by: Colette Wheeler

As CrossFitters, we take classes and community for granted. Most of us take CrossFit classes, and on the rare, odd day that we have to WOD alone, it’s a real downer. The class setting just seems so natural, so embedded in how you “do” CrossFit that we forget how special, how uniquely wonderful it is to our health and wellness. So now that we’ve reached the end of the traditional season when we gather together to break bread, let’s take a moment... 

Read more

 

Monday 1.1.18

by Admin | December 31, 2017 | WODs and News | 0 Comment

Coach Lance

 

"Lance a lot"
42 cal Row
42 Ambat Sit ups
42 HSPU
42 Box Jumps (24"/20")
42 KBS (53#/35)
42 Wall Balls (20#/24#)
42 Pull ups
42 Double Unders
42 Burpees
4/2 Muscle ups 

Note come to open gym and complete Coach Lance's suggested birthday WOD...GOOD LUCK!!

News

Holiday Schedule:

New Years Weekend
Monday 1/1 - Open Gym 10am-12pm

Sunday 12.30.17

by Admin | December 30, 2017 | WODs and News | 0 Comment

Abbie C.

 

"Irish Coffee"
17 min AMRAP
5 Push Press (115#/75#)
10 T2B
15 Squats

News

Holiday Schedule:

New Years Weekend
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm

Saturday 12.30.17

by Admin | December 29, 2017 | WODs and News | 0 Comment

Laura

 

"Java"
Team WOD (teams of 3)
100 Pull ups
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm

Friday 12.29.17

by Admin | December 28, 2017 | WODs and News | 0 Comment

John M.

 

"Espresso"
20 min AMRAP
7 Thrusters (75#/55#)
7 Box Overs (24"/20")
7 Pull ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm

Thursday 12.28.17

by Admin | December 27, 2017 | WODs and News | 0 Comment

Mike A.

 

Clean
8 sets x 1 rep
12 minutes to complete

"Hot Cocoa"
75 bar facing burpees

Compare to 1.11.17

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm

Wednesday 12.27.17

by Admin | December 26, 2017 | WODs and News | 0 Comment

Jason M.

 

"Hot Tottie"
12 min AMRAP
5 Single arm DB OHS (50#/35#)
10 DB Snatches
40 Double Unders

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm

Tuesday 12.26.17

by Admin | December 25, 2017 | WODs and News | 0 Comment

Matt D.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm