Sunday 1.29.17
by Admin | January 28, 2017 | WODs and News | 0 Comment
Jason E.
"Sweet Music"
5 Rounds
200m Run
15 T2B
15 Push Jerks (115#/75#)
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Saturday 1.28.17
by Admin | January 27, 2017 | WODs and News | 0 Comment
Josh Nicoll
"Man on the Moon"
20 min AMRAP - Partner WOD
10 cal Row or Bike (each)
5 Burpees (Together)
5 Front Squats (155#/105#)(each)
5 Burpees (Together)
10 Candlesticks (each)
5 Burpees (Together)
News
Reminder - New Mobility class today (Saturday) at 10:30am!
Friday 1.27.17
by Admin | January 26, 2017 | WODs and News | 0 Comment
Suzanne
"Took Flight"
4 Rounds
15 Thrusters (100#/65#)
15 C2B
News
Reminder - Saturday Schedule: 7:30 (Endurance), 8:30am and 9:30am group WODs, 10:30am Mobility Class
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Thursday 1.26.17
by Admin | January 25, 2017 | WODs and News | 0 Comment
Josh Weaver
"Written Word"
4 Rounds
1 min of:
Box Jump Overs (24"/20")
Hang Power Cleans (115#/75#)
Bike (cal)
Rest
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Wednesday 1.25.17
by Admin | January 24, 2017 | WODs and News | 0 Comment
Stacy
"Tamed Fire"
20 min AMRAP
200m Row
10 Burpees Facing the KB*
15 KBS (53#/35#)
Note - Face KB and Jump directly over it (not side)
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Tuesday 1.24.17
by Admin | January 23, 2017 | WODs and News | 0 Comment
Ash
Open 12.4
12 min AMRAP
150 Wall Balls (20#/14#)
90 Double Unders
30 Muscle ups
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Monday 1.23.17
by Admin | January 22, 2017 | WODs and News | 0 Comment
Matt M.
Strength
Clean
10 x 1
New set every minute
"Electricity"
EMOM x 12
Odd- 3 Power Cleans
Even - Up to 10 Strict HSPU
Note - use a weight for cleans you can string 3 together for all rounds
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Sunday 1.22.17
by Admin | January 21, 2017 | WODs and News | 0 Comment
Monica
Highway to Hell
3 Rounds
15 Front Squats(155#/105#)
20 Bar Facing Burpees
25 Abmat Sit ups
News
The CrossFit open starts 2.23.17! Get signed up here. More details on the open at Outsiders to come!
Saturday 1.21.17
by Admin | January 20, 2017 | WODs and News | 0 Comment
Erin
11.5 Partner Style
20 min AMRAP - Partner WOD
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)
*note - Switch Partners each movement
News
REMINDER - New Saturday Schedule - 7:30am (Endurance), 8:30am and 9:30am group WODs.
New Mobility class with Kyle Bartgis starts today at 10:30am!!
Friday 1.20.17
by Admin | January 19, 2017 | WODs and News | 0 Comment
12:30pm class
Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders
News
New Mobility class with Kyle Bartgis will be on Saturday mornings at 10:30am starting tomorrow, January 21st.