Saturday 6.17.17
by Admin | June 16, 2017 | WODs and News | 0 Comment
Julie
"Tybee Island"
6 Rounds or 10 Rounds - Partner WOD*
10 Burpee Box Jumps
10 DB Thrusters (35#/25#)
10 C2B
*If done with a partner, alternate partners each movement
News
Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th! This is no additional cost to members.
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Friday 6.16.17
by Admin | June 15, 2017 | WODs and News | 0 Comment
Albert
"Ocean City"
4 Rounds
400m Run
15 Power Snatch (95#/65#)
15 T2B
News
Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th! This is no additional cost to members.
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Thursday 6.15.17
by Admin | June 14, 2017 | WODs and News | 0 Comment
Ben Epstein
"Virginia Beach"
8 rounds
10/8 Cal Row
3 Squat Cleans (185#/125#)
3 Muscle ups or Burpee Pull ups
Rest 1 min between Rounds
News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Wednesday 6.14.17
by Admin | June 13, 2017 | WODs and News | 0 Comment
Breaking it down after Murph
Gender Reveal WOD:
Come to find out which WOD we will do based on the gender of Baby White!
Helen
3 rounds
400m run
21 KBS (53#/35#)
12 Pull ups
OR
Jack
20 minute AMRAP
10 Push Press (115#/75#)
10 KBS (53#/35#)
10 Box Jumps (24"/20")
News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Tuesday 6.13.17
by Admin | June 12, 2017 | WODs and News | 0 Comment
Nicole
Strength
Back Squats
1x3
"Hilton Head"
30/20 Cal Bike
30 DB Snatches (50#/35#)
100 Double Unders
News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Monday 6.12.17
by Admin | June 11, 2017 | WODs and News | 0 Comment
Chrissy
"Myrtle Beach"
25 minute AMRAP
15 Wall Balls
20' OH Walking Lunge
15 KB SDHP
20' OH Walking Lunge
News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Sunday 6.11.17
by Admin | June 10, 2017 | WODs and News | 0 Comment
Ben Epstein
"Pool Party"
4 Rounds
3 min AMRAP
10 Push Press (95#/65#)
10 Medball Cleans (20#/14#)
10 Abmat Sit ups
Rest 1 min Between Rounds
Pick up where you left off
News
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Saturday 6.10.17
by Admin | June 9, 2017 | WODs and News | 0 Comment
Karen Walsh
"Deck Party"
20 min AMRAP - Optional Partner WOD
100m Run (each)
5 DB Hang Squat Cleans (each)(50#/35#)
3 Muscle ups or Burpee Pull ups (each)
News
No CrossFit Endurance class this Saturday 6/10. 8:30am and 9:30am classes as well as mobility class are on as usual.
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Friday 6.9.17
by Admin | June 8, 2017 | WODs and News | 0 Comment
Don with the thumbs up as he starts Murph
Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders
News
No CrossFit Endurance class this Saturday 6/10. 8:30am and 9:30am classes as well as mobility class are on as usual.
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE
Thursday 6.8.17
by Admin | June 7, 2017 | WODs and News | 0 Comment
Chris Bowen
"Long Days"
15 minute AMRAP
100m run
10 KBS (53#/35#)
10 Goblet Squats (53#/35#)
News
Bring a friend day is tomorrow (Thursday 6/8)!!
Charm City Throwdown Registration is LIVE!
Find a partner and get signed up. More info HERE