Saturday 10.28.17

by Admin | October 27, 2017 | WODs and News | 0 Comment

Chris Buzby

 

"River Birches"
18 min - Optional Partner WOD
5 Clean and Jerks (155#/105#)(each)
50m run (Together)
3 Muscle ups or Burpee Pull ups (each)
50m run (Together)

News

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!

 


Friday 10.27.17

by Admin | October 26, 2017 | WODs and News | 0 Comment

Piper Lentz

 

"Dogwood"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Burpees
Box Step ups
Rest 1 min Between Rounds

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Thursday 10.26.17

by Admin | October 25, 2017 | WODs and News | 0 Comment

Caryn

 

"Sweetgum"
500m Row
25 DB Thrusters (50#/35#)
50 T2B
25 DB Thrusters (50#/35#)
500m Row

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Wednesday 10.25.17

by Admin | October 24, 2017 | WODs and News | 0 Comment

Kerri

 

"Beech"
15 min AMRAP
3 Deadlifts (255#/175#)
10 KBS (53#/35#)
15 Box Jumps (24"/20")

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Tuesday 10.24.17

by Admin | October 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

Snatch/Hang Snatch
8 Rounds
New round every minute

Sugar Maple
21-15-9
Power Snatches (95#/55#)
Pull ups

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Monday 10.23.17

by Admin | October 22, 2017 | WODs and News | 0 Comment

Nick Hollander

 

"Fuel"
Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

Fall Nutrition Challenge starts TODAY!!
Good luck to those participating!


Sunday 10.22.17

by Admin | October 21, 2017 | WODs and News | 0 Comment

Holly & Elena

 

Power Clean
8 x 3
New round every 60 seconds

"Wraith"
7 min AMRAP
5 Front Squats (135#/95#)
20 Double Unders

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.21.17

by Admin | October 20, 2017 | WODs and News | 0 Comment

Coach Travis

 

"Apparition"
20 min AMRAP - Optional Partner WOD
10 Burpee Box Jumps (24"/20")(each)
5 Thrusters (each)(115#/75#)
10 T2B (each)
100m Run (together)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.20.17

by Admin | October 19, 2017 | WODs and News | 0 Comment

Chrissy

 

"Spook"
200m Run
30 KBS (53#/35#)
200m Run
30 Pull ups
200m Run
30 Push ups
200m Run
30 Power Snatches (95#/65#)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.19.17

by Admin | October 18, 2017 | WODs and News | 0 Comment

Gillian

 

"Spirit"
4 Rounds
3 Thrusters (135#/95#)
10 Box Jumps-Overs (24"/20")
10/8 cal Bike
Rest 3 min in Between Rounds

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting TONIGHT - October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge