Tuesday 4.17.18

by Admin | April 16, 2018 | WODs and News | 0 Comment

Ashley G.

 

Back Squats
5 x 3
12 minutes to complete

"Entitlements"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 Strict T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.16.18

by Admin | April 15, 2018 | WODs and News | 0 Comment

Mark H.

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Sunday 4.15.18

by Admin | April 14, 2018 | WODs and News | 0 Comment

Scott W.

 

"Danger Zone"
3 x 3 min AMRAPs
5 Deadlifts (225#/155#)
10 Pull ups
15 Squats
*Rest 2 min between AMRAP
**Resume where left off

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Saturday 4.14.18

by Admin | April 13, 2018 | WODs and News | 0 Comment

Brian G.

 

"Hearts on Fire"
8 100m Run (Alternate)
Then: 7 Rounds
10 DB Cleans (50#/35#)*
10 DB Snatches (50#/35#)*
10 Burpees Facing the DB
*Switch Partners every movement
Then
8 100m Run (Alternate)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Friday 4.13.18

by Admin | April 12, 2018 | WODs and News | 0 Comment

Molly

 

"No Easy Way Out"
2 Rounds
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders
20 Push Jerks (95#/65#)
50 Double Unders
20 Overhead Squats (95#/65#)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.


Thursday 4.12.18

by Admin | April 11, 2018 | WODs and News | 0 Comment

Jordan

 

"You're the best around"
14 min AMRAP
100m Run
10 KBS (53#/35#)
10 Push Ups
10 T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

Today is bring a friend Thurday (4.12.18)!  Make a friend and bring them to the box!!


Wednesday 4.11.18

by Admin | April 10, 2018 | WODs and News | 0 Comment

Jack

 

Clean - Jerk Complex
7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note - Complete all four reps without dropping

"Maniac"
Bike 60/45 cal

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Tuesday 4.10.18

by Admin | April 9, 2018 | WODs and News | 0 Comment

Kristyn and Elena


Jackie
1000m row
50 Thrusters (45#/35#)
30 Pull ups

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Monday 4.9.18

by Admin | April 8, 2018 | WODs and News | 0 Comment

Coach Jessica


"Footloose"
20 min AMRAP
20 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
5 Burpee Box Jump Overs (facing)(24"/20")
*

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Sunday 4.08.18

by Admin | April 7, 2018 | WODs and News | 0 Comment

Julie


"Squall"
3 x 5 min AMRAPs
5 Deadlifts (255#/175#)
10 HSPU
20 Double Unders
*Rest 5 min Between AMRAPs
**Pick up where left off

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!