Saturday 2.18.17

by Admin | February 17, 2017 | WODs and News | 0 Comment

Wendy

 

"Harry & Sally"
7 Rounds - Partner WOD
200m Run Together
5 Dumbbell Squat Clean Thrusters (50#/35#)(each)
10 Burpees (each)

News

The CrossFit Open starts next week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm.  


Friday 2.17.17

by Admin | February 16, 2017 | WODs and News | 0 Comment

Patty Abbott during Friday Night Lights 2016

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

The CrossFit Open starts next week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm.  


Thursday 2.16.17

by Admin | February 15, 2017 | WODs and News | 0 Comment

Dan K.

 

"Tony & Maria"
3 Rounds
100 Double Unders
50 Abmat sit ups
30 Goblet Squats (53#/35#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 this Friday, February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up. 

The CrossFit open starts 2.23.17!  Get signed up here


Wednesday 2.15.17

by Admin | February 14, 2017 | WODs and News | 0 Comment

Jason Moneymaker

 

Strength
Clean
10 x 1
New set every minute

"Jack and Rose"
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 C2B

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Tuesday 2.14.17

by Admin | February 13, 2017 | WODs and News | 0 Comment

6:30am Class

 

Open 13.1
In 17 min Complete:
40 Burpees (6" target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Monday 2.13.17

by Admin | February 12, 2017 | WODs and News | 0 Comment

Chris Fox

 

"Noah & Allie"
5 Rounds
1 min of:
Bike (cal)
Dumbbell Hang Squat Cleans (35#/25#)
T2B
Rest

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Sunday 2.12.17

by Admin | February 11, 2017 | WODs and News | 0 Comment

Pam

 

"Flacco"
5 Rounds
10 Deadlifts (255#/165#)
20' Overhead Walking Lunge (45#/25#)
40 Double Unders
20' Overhead Walking Lunge (45#/25#)

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Saturday 2.11.17

by Admin | February 10, 2017 | WODs and News | 0 Comment

Charlie

 

"Brady"
Partner WOD - 20 min AMRAP
10 Snatches (95#/65#)
10 T2B
10 Wall Balls (20#/14#)
*Switch partners each movement

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Friday 2.10.17

by Admin | February 9, 2017 | WODs and News | 0 Comment

Russell

 

"Bradshaw"
15 min AMRAP
8 C2B
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees

News

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Thursday 2.9.17

by Admin | February 8, 2017 | WODs and News | 0 Comment

Caron and Elizabeth


"Montana"
4 Rounds
1 min of:
Rowing (cal)
Abmat Sit ups
Box Jumps (24"/20")
Rest

News

**Inclement weather policy**
In the case of snowy/icy weather we will be posting any class cancellations via email, facebook, and removing that class from Zenplanner. Please be sure to check before coming in if Baltimore County Schools are delayed or cancelled.

Bring a Friend Day is this today (Thursday)!

We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here