Wednesday 11.8.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Jo
 

"Knocked Up"

5 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min Between Rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Tuesday 11.7.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Rose

 

Deadlift
5x5
12 Minutes

"Juno"
5 min AMRAP
30 Double Unders
15 Squats

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Monday 11.6.17

by Admin | November 5, 2017 | WODs and News | 0 Comment

Julius
 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Sunday 11.5.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Dave

 

"Blair Witch"
7 Rounds
3 Power Snatches (155#/105#)
5 Burpees Facing the bar
7 Pull ups

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Saturday 11.4.17

by Admin | November 3, 2017 | WODs and News | 0 Comment

Al

 

"IT"
10 Rounds - Partner WOD
15 Dealifts (135#/95#)
10 Push Jerks (135#/95#)
15 Box Jumps (24"/20")
*Switch Partners every moment

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Friday 11.3.17

by Admin | November 2, 2017 | WODs and News | 0 Comment

Russell

 

"A Nightmare On Elm Street"
4 Rounds
400m Run
5 Front Squats (205#/135#)
15 T2B

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Thursday 11.2.17

by Admin | November 1, 2017 | WODs and News | 0 Comment

Caroline

 

Diane

21-15-9
Deadlift 225/155
HSPU

News

Congrats to our October Committed Club and to those who have made it into the Ultra Committed Club with 6 consecutive months in the Committed Club.

New to the Ultra Committed Club 
Russell Ward
Kristyn Lipka
Kaleigh Hunt
Jackie Nicoll
Larry Manross

October Committed Club
Ashley Greenberg - 29
Kristyn Lipka - 26
Kerri Whalen - 26
Bruce Lentz - 26
Randi Hyatt - 26
Jim Timmerman - 26
Patty Abbott - 25
Cara Clements - 24
Lance Hubbell - 24
Jason Eagles - 24
Joann Doyka - 24
Jason Moneymaker - 24
Joyce Hollander - 24
Nick Hollander - 23
Kaleigh Hunt - 23
Colette Wheeler - 23
John Maranton - 22
Dan Sperau - 22
Russell Ward - 22
Jackie Nicoll - 21
Shelton Lowery - 21
Phil Yacubski - 21
Mike Aiello - 21
Matt Shevland - 21
John Wilke - 21
Marie Dias - 21
Leslie Speckart - 21
Rose Wall - 20
Jessica Volz - 20
Marc Cousins - 20
Devon Troop - 20
Ben Mentzer - 20
Don Fisher - 20
Caroline Peredes - 20
Nikos Pavlidis - 20
Chris Wheeler - 20
Jack Lochary - 20
Larry Manross - 20

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Wednesday 11.1.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris

 

"Psycho"
4 Rounds
30 sec on: 30 sec rest of:
C2B
Bike
Burpees
Row

News 

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.


Monday 10.30.17

by Admin | October 29, 2017 | WODs and News | 0 Comment

Julie

 

"Scream"
17 min AMRAP
10/8 Push ups
10 Hang Power Cleans (115#/75#)
10 Box Jumps (24"/20")

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.


Sunday 10.29.17

by Admin | October 28, 2017 | WODs and News | 0 Comment

Jackie

 

Back Squat
5x3
12 Minutes

"Swamp Tupelo"
500m Row
50 Abmat Sit ups
20 Burpee Pull ups

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.