Thursday 1.18.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Dana

 

"Eye of the Tiger"
4 Rounds
30 on:30 off
Bike
DB OHS (50#/35#)
Double Unders
Abmat Sit ups

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Wednesday 1.17.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Larry

 

Clean/ Hang Clean
8 Rounds
12 min to Complete

"We Will Rock You"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 Strict T2B

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Tuesday 1.16.18

by Admin | January 15, 2018 | WODs and News | 0 Comment

Carlos

 

Open 17.2
12 min AMRAP
2 Rounds
50' Dumbbell Walking Lunge (50#/35#)
16 T2B
8 Dumbbell Power Cleans
2 Rounds
50' Dumbbell Walking Lunge
16 Bar Muscle ups
8 Dumbbell Power Cleans

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!


Monday 1.15.18

by Admin | January 14, 2018 | WODs and News | 0 Comment

Justin

 

"Enter Sandman"
3 Rounds
250m Row
25 Burpees
25 Power Snatches (75#/55#)

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/


Sunday 1.14.18

by Admin | January 13, 2018 | WODs and News | 0 Comment

Mark

 

"Fixer Upper"
12 min AMRAP
8 C2B
10 Push Press
12 Box Jumps

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!


Saturday 1.13.18

by Admin | January 12, 2018 | WODs and News | 0 Comment

Caroline

 

"Love is an Open Door"
12 Rounds - Partner WOD
5 DB Thrusters (50#/35#)
10 T2B
30 Double Unders
Switch Partners Each movement

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today - Friday if you would like one!


Friday 1.12.18

by Admin | January 11, 2018 | WODs and News | 0 Comment

Cale

 

"In Summer"
4 Rounds
10/8 cal Row
15 Deadlifts (255#/175#)
20 DB Snatch (50#/35#)

News

We are running one more order of hoodies. Please email your size by today - Friday if you would like one!


Thursday 1.11.18

by Admin | January 9, 2018 | WODs and News | 0 Comment

Jen

 

"Let it Go"
3 Rounds
5 min AMRAP
10 Burpees
20' Walking Lunge
5 Goblet Squats (53#/35#)
20' Walking Lunge
Rest 2 min Between Rounds
Resume where you left off

News

Bring a friend Thursday is this Thursday, 1.11.18!


Wednesday 1.10.18

by Admin | January 9, 2018 | WODs and News | 0 Comment

Ron

 

"Frozen Heart"
5 Rounds
4 Squat Clean (185#/125#)
10 Pull ups
15 Box Jumps (24"/20")

News

Bring a friend Thursday is this Thursday, 1.11.18!


Tuesday 1.9.18

by Admin | January 8, 2018 | WODs and News | 0 Comment

Jessica V.

 

Snatch
8 sets x 1 rep
12 minutes to complete

"For the First time in Forever"
EMOM x 10
Odd - up to 10 strict HSPU
Even - up to 10 V-ups

News

Bring a friend Thursday is this Thursday, 1.11.18!