Tuesday 4.10.18

by Admin | April 9, 2018 | WODs and News | 0 Comment

Kristyn and Elena


Jackie
1000m row
50 Thrusters (45#/35#)
30 Pull ups

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Monday 4.9.18

by Admin | April 8, 2018 | WODs and News | 0 Comment

Coach Jessica


"Footloose"
20 min AMRAP
20 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
5 Burpee Box Jump Overs (facing)(24"/20")
*

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Sunday 4.08.18

by Admin | April 7, 2018 | WODs and News | 0 Comment

Julie


"Squall"
3 x 5 min AMRAPs
5 Deadlifts (255#/175#)
10 HSPU
20 Double Unders
*Rest 5 min Between AMRAPs
**Pick up where left off

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Saturday 4.7.18

by Admin | April 6, 2018 | WODs and News | 0 Comment

Al


"Cats and Dogs"
18 min AMRAP - Partner WOD
8 DB Clean and Jerk (50#/35#)(each)
50 m Run (Together)
12 T2B (each)
50 m Run (Together)

News

The next bring a friend Thurday is next week (4.12.18)


Friday 4.6.18

by Admin | April 5, 2018 | WODs and News | 0 Comment

Lauren


"Shower"
800m Run
20 Thrusters (155#/105#)
40 Pull ups
20 Thrusters (155#/105#)
800m Run

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Thursday 4.5.18

by Admin | April 4, 2018 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Wednesday 4.4.18

by Admin | April 3, 2018 | WODs and News | 0 Comment

Joann


G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

7 Rounds
12 min to Complete
Note - Focus is speed and position rather then weight

"Monsoon"
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Tuesday 4.3.18

by Admin | April 2, 2018 | WODs and News | 0 Comment

Ashely


"Drizzle" 
12 min AMRAP
5 Power Clean (115#/75#)
5 Front Squats (115#/75#)
35 Double Under

News

Check out our March Committed Club here

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Monday 4.2.18

by Admin | April 1, 2018 | WODs and News | 0 Comment

Brian Stamp

 Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 9.27.17

News

Check out our new blog post here!  The next bring a friend thurday is next week (4.12.18)


Saturday 3.31.18

by Admin | March 30, 2018 | WODs and News | 0 Comment

Emilio and Carlos

 

"Stone Roll"
20 min AMRAP - Partner WOD
200m Run (together)
5 Sandbag Cleans (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!