Sunday 1.28.18

by Admin | January 27, 2018 | WODs and News | 0 Comment

Nina

 

"Airports"
12 min AMRAP
7 Hang Power Cleans (95#/65#)
7 Thrusters (95#/65#)
30 Double Unders

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 1.27.18

by Admin | January 26, 2018 | WODs and News | 0 Comment

Garo

 

"Law Enforcement"
15 Min AMRAP - Partner WOD - Relay Style
2 Burpee Broad Jumps
4 Pull ups
8 Wall Balls (20#/14#)
4 Pull ups
2 Burpee Broad Jumps
*One partner does whole round then switch

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 1.26.18

by Admin | January 25, 2018 | WODs and News | 0 Comment

Julius

 

"Congress"
5 Rounds
200m row
10 Box Jumps (30”/24”)
10 Front Squats (115#/75#)

rest 2 minutes between rounds

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Thursday 1.25.18

by Admin | January 24, 2018 | WODs and News | 0 Comment

Jamie and Jackie Nicoll

 

"Schools"
6 Rounds
5 Squat Cleans (185#/125#)
8 C2B
10 Bar Facing Burpees

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Wednesday 1.24.18

by Admin | January 23, 2018 | WODs and News | 0 Comment

Joann

 

"Postal Service"
12 min AMRAP
10 HSPU
15 Deadlifts (135#/95#)
30 Double Unders

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Tuesday 1.23.18

by Admin | January 22, 2018 | WODs and News | 0 Comment

Josh M.

 

Back Squat
5 x 5
12 minutes to complete

18POINTZERO
21-15-9
DB Snatches (50#/35#)
Burpees over the DB (Lateral)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Monday 1.22.18

by Admin | January 21, 2018 | WODs and News | 0 Comment

Tim F.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 1.21.18

by Admin | January 20, 2018 | WODs and News | 0 Comment

Kellie B.

 

Clean & Jerk
8 sets x 1 rep
12 minutes to complete

"Seven Nation Army"
500m Row
30 Deadlifts (155#/105#)
20 HSPU

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 1.20.18

by Admin | January 19, 2018 | WODs and News | 0 Comment

Mark W.

 

"Beat It"
7 Rounds - Partner WOD
7 DB Clean and Jerks (50#/35#)(each)
7 Burpee Box Jumps (24"/20")(each)
7 C2B (each)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 1.19.18

by Admin | January 18, 2018 | WODs and News | 0 Comment

4:30 break down

 

"Loose Yourself"
50 Wall Balls (20#/14#)
40 KBS (53#/35#)
30 Push Press (95#/65#)
20 Burpees Over the Bar
10 Strict pull ups
20 Burpees Over the Bar
30 Push Press (95#/65#)
40 KBS
50 Wall Balls

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!