Monday 3.20.17

by Admin | March 19, 2017 | WODs and News | 0 Comment

CJ Spallitta

 

"Cogsworth"
12 min AMRAP
3 Muscle ups
9 Thrusters (95#/65#)
30 Double Unders

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.19.17

by Admin | March 18, 2017 | WODs and News | 0 Comment

Brian Summers

 

"Snow Shovel"
5 Rounds
200m Run
10 Front Squats (115#/75#)
10 Hand Release Push ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Saturday 3.18.17

by Admin | March 17, 2017 | WODs and News | 0 Comment

Jordan

 

Hot Chocolate
Partner WOD
8 Rounds
10 Burpee Box Jumps (each)(24"/20")
5 Dumbbell Thrusters (each)(50#/35#)
10 Pull ups (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.17.17

by Admin | March 16, 2017 | WODs and News | 0 Comment

Matt J.

 

CrossFit Open 17.4
13 minute AMRAP
55 deadlifts, 225#/155#
55 wall-ball shots 20#/14#
55-calorie row
55 handstand push-ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.16.17

by Admin | March 15, 2017 | WODs and News | 0 Comment

Marie G.

 

"Novel"
4 Rounds
15 T2B
25' Walking Lunge
15 KBS (53#/35#)
25' Broad Jump

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.15.17

by Admin | March 14, 2017 | WODs and News | 0 Comment

Jessica V.

 

"Warm Boots"
4 Rounds
1 min of:
Row
Hang Power Cleans (95#/65#)
Burpees
Rest

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.14.17

by Admin | March 13, 2017 | WODs and News | 0 Comment

Kaleigh

 

Due improved conditions, the gym will reopen at 12:30

Strength

Cleans
10 sets x 1 rep
new set every minute

"Weather Blogs"
5 min AMRAP
5 Thrusters (95#/65#)
10 Box Jumps (24"/20")

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Monday 3.13.17

by Admin | March 12, 2017 | WODs and News | 0 Comment

Ken

 

"Bottle of Red"
15 min AMRAP
5 Deadlifts (225#/155#)
10 HSPU
40 Double Unders

News

In the case of inclement weather schedule changes will be posted on the ZenPlanner calendar, email and facebook.

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Sunday 3.12.17

by Admin | March 11, 2017 | WODs and News | 0 Comment

Jack

 

"Stride"
5 Rounds
250m Row
15 Goblet Squats (53#/35#)
15 KBS

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Saturday 3.11.17

by Admin | March 10, 2017 | WODs and News | 0 Comment

Colette

 

"Passage"
18 min AMRAP
10 Burpees Broad Jumps (4'/ each)
20 Wall Balls (each)
40 Double Unders (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!