Thursday 3.30.17

by Admin | March 29, 2017 | WODs and News | 0 Comment

Pattie Kunder

 

Front Squat
5 x 3 
12 minutes to complete

"Anti-Venum"
5 min AMRAP
20 Squats
10 Push ups

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.29.17

by Admin | March 28, 2017 | WODs and News | 0 Comment

Joey P.

 

"Wool"
4 Rounds
400 m Run
8 Power Cleans (135#/95#)
12 T2B
Rest 2 min Between Rounds

News

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.28.17

by Admin | March 27, 2017 | WODs and News | 0 Comment

Ash

 

Strength
3 Position Snatch
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
7 Rounds - new round every 90 seconds

"Sutures"
Tabata Double Unders
Tabata Abmat Sit ups
8 rounds - 20 seconds of work/10 sec of rest for each movement

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.27.17

by Admin | March 26, 2017 | WODs and News | 0 Comment

Gabby

 

"Chops"
20 min AMRAP
5 Push Jerks (135#/95#)
10 Pull ups
15 Box Jumps (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.26.17

by Admin | March 25, 2017 | WODs and News | 0 Comment

Jack Lochary

 

"Beast"
5 Rounds
10 Hand Release Push ups
12 Box Jump Overs (24"/20")
15 KBS (53#/35#)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Saturday 3.25.17

by Admin | March 24, 2017 | WODs and News | 0 Comment

Ashley G.

 

"Mrs. Potts"
20 min Partner AMRAP
200m Run (together)
10 Hang Power Cleans (135#/95#)(each)
10 Pull ups (each)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.24.17

by Admin | March 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

CrossFit Open 17.5
10 rounds for time of:
9 thrusters 95#/65#
35 double-unders

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.23.17

by Admin | March 22, 2017 | WODs and News | 0 Comment

Caroline

 

"LeFou"
18 min AMRAP
10 Hang Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
20 Box Step ups (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.22.17

by Admin | March 21, 2017 | WODs and News | 0 Comment

Stan and Jess post 16.5

 

Back Squats
5 x 3
12 minutes to complete

"Belle"
For Time:
500m Row
50 Burpees

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.21.17

by Admin | March 20, 2017 | WODs and News | 0 Comment

Gen, Joshua, and Pat during 17.1

 

"Gaston"
5 rounds
200m Run
10 T2B
5 Clean and Jerks (155#/105#)
Rest 2 min

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.