Sunday 4.9.17

by Admin | April 8, 2017 | WODs and News | 0 Comment

Brian Glaser

 

"Derecho"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Hand Release Push ups
20 Lateral Bar Hops

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 4.8.17

by Admin | April 7, 2017 | WODs and News | 0 Comment

Holly and Dan

 

"Tempest"
5 Rounds - Optional partner WOD
5 Clean and Jerks (155#/105#)(each if partner)
3 Muscle ups or Burpee Pull ups (each if partner)
200m Run (together)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 4.7.17

by Admin | April 6, 2017 | WODs and News | 0 Comment

Karen Walsh

 

"Hurricane"
25 min AMRAP
25 Wall Balls (20#/14#)
20 Box Step ups
15 Burpees

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 4.6.17

by Admin | April 5, 2017 | WODs and News | 0 Comment

John Smothers

 

"Grand"
3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Wednesday 4.5.17

by Admin | April 4, 2017 | WODs and News | 0 Comment

Ken

 

"Down Pour"
5 Rounds
400m Run
15 Pull ups
10 DB Hang Squat Cleans (35#/25#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 4.4.17

by Admin | April 3, 2017 | WODs and News | 0 Comment

Chris B.

 

Clean/Hang Clean
8 Rounds
New set every Minute

"Deluge"
50/40 cal Row
50 Thrusters (75#/55#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 4.3.17

by Admin | April 2, 2017 | WODs and News | 0 Comment

Carson

 

"Squall"
15 min AMRAP
3 Deadlift (275#/185#)
10 T2B
40 Double Unders

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 4.2.17

by Admin | April 1, 2017 | WODs and News | 0 Comment

Ben M.

 

"Sacrifice"
25 cal Bike
Then 4 rounds
10 Thrusters (75#/55#)
20 Box Step ups (24"/20")

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

CrossFit JV Program (kids ages 8-11) will now have class on Tuesday AND Fridays at 4:30pm starting this Tuesday, April 4th!


Saturday 4.1.17

by Admin | March 31, 2017 | WODs and News | 0 Comment

Patrick C.

 

"Sweater"
15 min AMRAP - Optional Partner WOD
50m Run
3 Squat Cleans (155#/105#)(each if partner)
50m Run
7 C2B (each if partner)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Friday 3.31.17

by Admin | March 30, 2017 | WODs and News | 0 Comment

Scott

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.