Friday 2.16.18

by Admin | February 15, 2018 | WODs and News | 0 Comment

Abbie

 

"Bobsleigh"
5 Rounds
10/ 7 Bike (cal)
5 Power Cleans (185#/125#)
10 Box Jump Overs (24"/20")
Rest 2 min between Rounds

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 
F
riday Night Lights at Outsiders starts next Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.15.18

by Admin | February 14, 2018 | WODs and News | 0 Comment

Leslie

 

"Speed Skating"
13 min AMRAP
200m Row
10 Pistols
3 Muscle ups

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Wednesday 2.14.18

by Admin | February 13, 2018 | WODs and News | 0 Comment

Pat

 

Snatch/Hang Snatch
8 Rounds
12 min to complete

"Figure Skating"
21-15-9
OHS (95#/65#)
T2B

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Tuesday 2.13.18

by Admin | February 12, 2018 | WODs and News | 0 Comment

Breanna

 

Open 17.5
10 Rounds
9 Thrusters (95#/65#)
35 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.


Monday 2.12.18

by Admin | February 11, 2018 | WODs and News | 0 Comment

Ashely

 

"Luge"
16 min AMRAP
7 C2B
8 DB Snatch (50#/35#)
9 Burpees over the DB (lateral)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 2.11.18

by Admin | February 10, 2018 | WODs and News | 0 Comment

Olivia

 

"Mike Jones"
15 min AMRAP
15 HSPU
15 Deadlifts (135#/95#)
15 Medball Cleans (20#/14#)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 2.10.18

by Admin | February 9, 2018 | WODs and News | 0 Comment

Sean T.

 

"Paxon"
15 min AMRAP - Partner WOD
3 Bar Muscle ups (each)
5 Clean and Jerks (155#/105#)(each)
10 Box Jumps (each)

News 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 2.9.18

by Admin | February 8, 2018 | WODs and News | 0 Comment

Sara

 

"Foles"
50 Wall Balls (24#/20#)
50 Box Jumps
50 Push Jerks (95#/65#)
50 KBS (50#35#)
50 Squats
50 Pull ups

News

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


Thursday 2.8.18

by Admin | February 7, 2018 | WODs and News | 0 Comment

Marc C.

 

"Tyree"
4 Rounds - 1 min of:
Row (cal)
Thrusters (75#/55#)
Abmat Sit ups
Rest

News

Today (Thursday) is bring a friend day!!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!