Monday 2.26.18

by Admin | February 25, 2018 | WODs and News | 0 Comment

Devon

 

"Blades of Glory"
3 Rounds
4 min AMRAP - Rest 2 min between AMRAPs
5 Power Snatches (135#/95#)
10 Bar over Burpees (Lateral)
15 Squats
*Resume where you leave off

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Sunday 2.24.18

by Admin | February 24, 2018 | WODs and News | 0 Comment

CrossFit Varsity Crew

 

"Cross Country"
20 min AMRAP
10 Medball Cleans (20#/14#)
10 Box Jumps (24"/20")
10 Hand Release Push ups

or Open 18.1

News 

The first Friday Night Lights at Outsiders was a blast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.


Saturday 2.24.18

by Admin | February 23, 2018 | WODs and News | 0 Comment

6:30am Focused on the Bikes

 

"Short Track"
20 min AMRAP - Partner WOD
10 Wall Balls (20#/14#)
10 Burpees
10/8 cal Bike or Row
*Switch Partners each movement

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!

Check out the new blog post on what the Open is all about here.


Friday 2.23.18

by Admin | February 22, 2018 | WODs and News | 0 Comment

Michael W.

 

CrossFit Games Open 18.1
20 min AMRAP
8 T2B
10 DB Hang Power Clean and Jerk (50#/35#)(5 each arm)
14/12 Row (cal)

News 

Friday Night Lights at Outsiders starts today!!!! Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Thursday 2.22.18

by Admin | February 21, 2018 | WODs and News | 0 Comment

Dana

 

"Snowboard"
12 min AMRAP
10 cal Row
10 Hang Power Cleans (115#/75#)
10 Box Jumps

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Wednesday 2.21.18

by Admin | February 20, 2018 | WODs and News | 0 Comment

Jay

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Curling"
5 min AMRAP
30 Double Unders
10 Power Snatches (75#/55#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Tuesday 2.20.18

by Admin | February 19, 2018 | WODs and News | 0 Comment

Jason E.

 

"Ice Hockey"
5 Rounds
15 Wall Balls (20#/14#)
10 T2B
5 Deadlifts (225#/155#)

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Monday 2.19.18

by Admin | February 18, 2018 | WODs and News | 0 Comment

Randi with Coach Joshua and Jessica

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News 

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


Sunday 2.18.18

by Admin | February 17, 2018 | WODs and News | 0 Comment

John S.

 

Clean & Jerk
8 rounds
12 minutes to complete

"Biathlon"
50 Wall Balls (20#/14#)
100 Double Unders

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

The CrossFit Open starts this week! Learn more at https://games.crossfit.com. 
Friday Night Lights starts THIS Friday at 5pm!

Check out the new blog post on what the Open is all about here.


Saturday 2.17.18

by Admin | February 16, 2018 | WODs and News | 0 Comment

Brian W.

 

"Ice Dancing"
15 minute AMRAP
Partner WOD
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
6 C2B
*Rx is jump back and jump up
**switch parners each movement

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 

Check out the new blog post on what the Open is all about here.