Tuesday 12.26.17

by Admin | December 25, 2017 | WODs and News | 0 Comment

Matt D.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Sunday 12.24.17

by Admin | December 23, 2017 | WODs and News | 0 Comment

The Whites - Merry Christmas from our family to yours

 

"Maids a-Milking"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Thrusters (95#/65#)
Box Jumps (24"/20")
Pull ups

News

Holiday Schedule:

Christmas Weekend
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Saturday 12.23.17

by Admin | December 22, 2017 | WODs and News | 0 Comment

Santa Stan and Elf Jim

 

"12 Days of Christmas"
1 Pull up
2 T2B
3 Push up
4 Push Press (95#/65#)
5 Hang Power clean (95#/65#)
6 Squats
7 Lunges
8 Abmat Sit up
9 Box Jump (24"/20")
10 KBS (53#/35#)
11 Wall Ball (20#/14#)
12 Row (cal)

News

Our 12 Days of Christmas WOD is Tomorrow, Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Friday 12.22.17

by Admin | December 21, 2017 | WODs and News | 0 Comment

Coach Lance

 

"Turtle Dove"
5 Rounds
5/4 cal Bike
7 DB Squat Cleans (50#/35#)
4/3 Muscle ups

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Thursday 12.21.17

by Admin | December 20, 2017 | WODs and News | 0 Comment

Scott S.

 

Snatch
8 sets x 1 rep
12 min to complete

Conditioning
1000m Row

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Wednesday 12.20.17

by Admin | December 19, 2017 | WODs and News | 0 Comment

Costume Winners - 7 Swans-a-Swimming

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Tuesday 12.19.17

by Admin | December 18, 2017 | WODs and News | 0 Comment

Brooke

 

"French Hens"
800m Run
20 Deadlifts (255#/175#)
30 HSPU
20 Deadlifts (255#/175#)
800m Run

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.


Monday 12.18.17

by Admin | December 17, 2017 | WODs and News | 0 Comment

2017 Christmas Throwdown

 

"Lords Leaping"
12 min AMRAP
5 Hang Power Cleans (155#/105#)
7 C2B
10 Box Jump - Overs (24"/20")

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.


Sunday 12.17.17

by Admin | December 16, 2017 | WODs and News | 0 Comment

Coach Will

 

Cleans
10 sets x 2 reps
New set every min

"Mock Turtle"
5 Rounds
15 Thrusters (75#/55#)
15 Abmat Sit ups

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.

 

 


Friday 12.15.17

by Admin | December 14, 2017 | WODs and News | 0 Comment

Brittany

 

"Duck Boots"
600m Row
50 Knees to Elbows
40 DB Power Cleans (50#/35#)
30 HSPU
20 Burpees over the DBs (lateral)
10 DB Thrusters (50#/35#)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th!

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert