Thursday 5.25.17

by Admin | May 24, 2017 | WODs and News | 0 Comment

Suzanne

 

"Senior Investment"
5 Rounds
10 T2B
3 Thrusters (115#/75#)
20/15 Cal Row
Rest 2 min between Rounds

News

Save the Date - Memorial Day Murph
Monday, May 29th at 10am
Post Murph party with catering from Woodfire Kitchen - $13 per person

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Wednesday 5.24.17

by Admin | May 23, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Clean
1 rep every 30 seconds for 8 minutes

"Classic Empire"
EMOM x 10
Odd - 3 Power Cleans
Even - Up to 15 Push ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm

 


Tuesday 5.23.17

by Admin | May 22, 2017 | WODs and News | 0 Comment

Andrew

 

"Cloud Computing"
25 min AMRAP
25 Wall Balls (20#/14#)
20 Box Step ups
15 DB Snatches (50#/35#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Monday 5.22.17

by Admin | May 21, 2017 | WODs and News | 0 Comment

Gen

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Sunday 5.21.17

by Admin | May 20, 2017 | WODs and News | 0 Comment

Bruce

 

"For Keeps"
15 min AMRAP
5 Hang Power Cleans (155#/105#)
10 Box Jumps (24"/20")
15 Abmat Sit ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Saturday 5.20.17

by Admin | May 19, 2017 | WODs and News | 0 Comment

Ed

 

"The Facts of Life"

20 min AMRAP - Optional Partner WOD
50m Run (together)
3 Thrusters (115#/75#)(each)
50m Run (together)
10 Pull ups (each)
50m Run (together)
5/4 cal Bike (each)

Note - you may do the thrusters, pull ups, and bike in any order but run in between each and each once per round

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Friday 5.19.17

by Admin | May 18, 2017 | WODs and News | 0 Comment

Kerri and Sarah

 

"The Pick Up Artist"
12 min AMRAP
3 Squat Cleans (185#/125#)
10 HSPU
15 Box Jump Overs (24#/20#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Thursday 5.18.17

by Admin | May 17, 2017 | WODs and News | 0 Comment

Chris Bowen

 

"Pretty in Pink"
3 Rounds of:
3 min AMRAP
5 DB Hang Clean and Jerks (50#/35#)
10 Wall Balls (20#/14#)
15 KBS (53#/35#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Wednesday 5.17.17

by Admin | May 16, 2017 | WODs and News | 0 Comment

Jordan

 

"Sixteen Candles"
6 Rounds
400m Run
30 Squats
20 Push ups
10 Pull ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Tuesday 5.16.17

by Admin | May 15, 2017 | WODs and News | 0 Comment

 Al Walsh

 

Snatch
 1 rep every 30 seconds for 8 minutes

The Breakfast Club
21-15-9 
Power Snatches (95#/65#)
Toes to Bar

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Monday 5.15.17

by Admin | May 14, 2017 | WODs and News | 0 Comment

Matt

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 10.21.16

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Sunday 5.14.17

by Admin | May 13, 2017 | WODs and News | 0 Comment

Carissa

 

"W. Castillo"
5 Rounds
200m Run
10 HSPU*
10 Deadlifts (225#/155#)
*Scale with DB strict press from floor

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Saturday 5.13.17

by Admin | May 12, 2017 | WODs and News | 0 Comment

Erin

 

 "M. Trumbo"
10 Rounds - Optional Partner WOD
10 cal Row or Bike (each)
5 DB Thrusters (50#/35#) (each)
3 Muscle ups or Burpee Pull ups (each)

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Friday 5.12.17

by Admin | May 11, 2017 | WODs and News | 0 Comment

Ashley Greenberg

 

"C. Davis"
50 T2B
50 Burpees
1 mile Run

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Thursday 5.11.17

by Admin | May 10, 2017 | WODs and News | 0 Comment

Logan

 

"A. Jones"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Box Jump Overs (24"/20")
Med ball Cleans (20#/14#
Rest 1 min between rounds

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Wednesday 5.10.17

by Admin | May 9, 2017 | WODs and News | 0 Comment

Coach Stan with some of our Varsity athletes

 

Front Squat
5x3
12 minutes to complete

"M. Machado"

EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Tuesday 5.9.17

by Admin | May 8, 2017 | WODs and News | 0 Comment

4:30

 

Half Murph
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Note - pull ups, push ups, and squats may be partitioned in any order

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Monday 5.8.17

by Admin | May 7, 2017 | WODs and News | 0 Comment

Jim Timmerman

 

"S. Smith"
15 min AMRAP
5 Power Snatches (115#/75#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Sunday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Maddy Strong

 

"Daisy"
15 min AMRAP
15 KBS (53#/35#)
15 T2B
15 Push ups

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Saturday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Bella Cavallaro

 

Bella's Battalion
3 or 5 Rounds
600m Run
20 Squats
20 Burpees
20 Box Step ups

News
CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This morning, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Friday 5.5.17

by Admin | May 4, 2017 | WODs and News | 0 Comment

Coach Will

 

"Peony"
4 Rounds
250m Row
5 Squat Cleans and Jerks (155#/105#)
3 Muscle ups or burpee pull ups
Rest 3 min between rounds

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Thursday 5.4.17

by Admin | May 3, 2017 | WODs and News | 0 Comment

Nick Morabito

 

"Daffodil"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Wall Balls (20#/14#)
15 Box Jump Overs

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Wednesday 5.3.17

by Admin | May 2, 2017 | WODs and News | 0 Comment

4:30 pm class

 

Cindy
20 minute AMRAP 
5 pull ups
10 push ups
15 squats

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy

April Commited Club
Gen Mcquaid - 25
Ashley Greenberg - 23
Bruce Lentz - 23
Cara Clements - 23
Dan Sperau - 23
Ken Bowden - 23
Devon Troop - 22
Joshua Garland - 22
Amanda Kikola - 21
Brent Hickey - 21
Caroline Peredes - 21
Jason Moneymaker - 21
Kaitlyn Whiton - 21
Lance Hubbell - 21
Olivia D'ottavio
Ben Mentzer - 20
Chris Wheeler - 20
Colette Wheeler - 20
John Wilke - 20

 


Tuesday 5.2.17

by Admin | May 1, 2017 | WODs and News | 0 Comment

Cale

 

Snatch
1 rep every 30 seconds for 8 minutes

"Pansy" 
40 / 30 cal Bike*
150 Double unders
*2 min time cap on bike

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy


Monday 5.1.17

by Admin | April 30, 2017 | WODs and News | 0 Comment

Tucker

 

"Sweet Pea" 
800m Run
15 KBS (70#/53#)
15 KB Facing Burpees
800m Run
15 KB Facing Burpees
15 KBS (70#/53#)
800m Run


News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Sunday 4.30.17

by Admin | April 29, 2017 | WODs and News | 0 Comment

Elana showing her game face

 

"Living" 
12 min AMRAP
7 DB Power Cleans (50#/35#)
7 Burpee Box Jump Overs

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Saturday 4.29.17

by Admin | April 28, 2017 | WODs and News | 0 Comment

Kara Burks

 

"Colorful" 
20 min AMRAP - Optional Partner WOD
200m Run (together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee pulls (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Friday 4.28.17

by Admin | April 27, 2017 | WODs and News | 0 Comment

CrossFit for Cure/Bella's Battalion 2016

 

"Fit Fan" 
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Rounds

Compare results to 12.11.16

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Thursday 4.27.17

by Admin | April 26, 2017 | WODs and News | 0 Comment

Molly

 

"Balance" 
500m Row
40 Abmat Sit ups
30 Wall Balls (20#/14#)
20 KBS (70#/53#)
30 Wall Balls (20#/14#)
40 Abmat Sit ups
500m Row

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Wednesday 4.26.17

by Admin | April 25, 2017 | WODs and News | 0 Comment

Brian Glaser

 

Clean/Hang Clean
8 rounds 
New set every 60 second

"Energy" 
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 C2B

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am