Friday 8.2.19

by Admin | August 1, 2019 | WODs and News | 0 Comment

Julie

 

"Duck"
200m Run
50 KBS (53#35#)
200m Run
50 Squats
200m Run
50 Deadlifts (95#/65#)
200m Run
50 Burpees
200m Run

News

Our Barbells for Boobs Fundraiser was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Thursday 8.1.19

by Admin | July 31, 2019 | WODs and News | 0 Comment

Wendy

 

"Bethany"
6 Rounds
25 Wall Balls (20#/14#)
25 Pull ups
25 Box Step ups

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Wednesday 7.31.19

by Admin | July 30, 2019 | WODs and News | 0 Comment

Mark

 

"Martha's Vineyard"
12 min AMRAP
5 Front Squats (185#/125#)
10 Abmat Sit ups
40 Double Unders

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Tuesday 7.30.19

by Admin | July 28, 2019 | WODs and News | 0 Comment

Tim

 

3 Position Snatch
High Hang/Hang/Snatch

7 rounds
12 minutes to complete

"Kiawah Island"
5 min AMRAP
10 DB Snatches (50#/35#)
10 Box Jump Overs

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 

Bring a friend day is next Thursday, August 8th


Monday 7.29.19

by Admin | July 28, 2019 | WODs and News | 0 Comment

Barbells for Boobs Fundraiser Event

 

"Cape May"
400m Run
20 Power Cleans (115#/75#)
20 Push Jerks (115#/75#)
20/15 cal Bike
20 Push Jerks (115#/75#)
20 Power Cleans (115#/75#)
400m Run

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all for your efforts to support the cause! 


Sunday 7.28.19

by Admin | July 27, 2019 | WODs and News | 0 Comment

Tessa

 

"Swedish Fish"
2 sets x 5 AMRAP
3 Bar Muscle ups or Burpee Pull ups
7 Clapping Push ups
10 Power Snatches (75#/55#)

Rest 3 min and restart where left off

News

Our Barbells for Boobs Fundraisor was a huge success! Together we raised nearly $4,000 for this amazing organization.Thank you to all who came to support the cause! 


Saturday 7.27.19

by Admin | July 26, 2019 | WODs and News | 0 Comment

Barbells for Boobs Fundraisor WOD

 

"Pink Lemonade"
5 Rounds
200m Run
12 T2B or Abmat sit ups
12 Torpedo Thrusters (30#/20#)
12 Burpees
12 Box Step ups (24"/20")

RX+ 7 Round

News

Barbell for Boobs Event
TODAY!
8am-10am
Childcare will be available

$10 suggested donation at the door, which will include 2 raffle tickets!
If you can't make it and are interested in donating to our Outsiders Team, please go here.


Friday 7.26.19

by Admin | July 25, 2019 | WODs and News | 0 Comment

Zach D.

 

"Pina Colada"
14 min AMRAP
12 Box Jump
20' OH Plate Lunge (45#/25#)
7 C2B
20' OH Plate Lunge (45#/25#)

News

THRIVE
Our THRIVE classes are free to try for 1 more day! Find out more here.

Barbell for Boobs Event
TOMORROW!!!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Thursday 7.25.19

by Admin | July 24, 2019 | WODs and News | 0 Comment

Ryan

 

"Tiger's Blood"
4 Rounds
400m Run
15 DB Snatches (50#/35#)
15 Push ups
15 Squats

News

THRIVE
Our THRIVE classes are free to try for 1 more week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Wednesday 7.24.19

by Admin | July 23, 2019 | WODs and News | 0 Comment

Kim D.

 

Front Squat
5 x 3
12 minutes to complete

"Blue Raspberry"
21-15-9
Thrusters (75#/55#)
Burpees over the bar (lateral)

News

THRIVE
Our THRIVE classes are free to try until the end of this week! Find out more here.

Barbell for Boobs Event
THIS Saturday, July 27th!
8am-10am

$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.