Saturday 4.28.18

by Admin | April 27, 2018 | WODs and News | 0 Comment

Ashlee

 

"Speed"
15 min AMRAP - Partner WOD
50m Run
5 Thrusters (115#/75#)
5 Burpees facing the Bar
*Switch partners after each round


News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.

 

 


Friday 4.26.18

by Admin | April 26, 2018 | WODs and News | 0 Comment

Brooke

 

Half Murph
800m Run
150 Squats
100 Push ups
50 Pull ups
800m Run
*Squats, Push ups and pull ups may be partitioned in any order
Compare to 5.9.17

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Thursday 4.26.18

by Admin | April 25, 2018 | WODs and News | 0 Comment

Scott S.

 

"Devils Advocate"
4 Rounds
1 min of
Row (cal)
Box Jump Overs (24"/20")
DB Snatch (50#/35#)
Rest 2 min between Rounds

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Wednesday 4.25.18

by Admin | April 24, 2018 | WODs and News | 0 Comment

Tony

 

Bench Press
5 x 5
12 minutes to complete

"Point Break"
EMOM x 10
Odd - 3 Wall Walks or 20" HS Walk
EMOM - 10 V- ups

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session TODAY - Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Tuesday 4.24.18

by Admin | April 23, 2018 | WODs and News | 0 Comment

Ben M.

 

"The Matrix"
12 min AMRAP
2 Squat Clean (185#/125#)
4 Deadlifts (185#/125#)
8 Burpees Facing the Bar

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session this Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.23.18

by Admin | April 22, 2018 | WODs and News | 0 Comment

Cassidy

 

"Excellence Adventure"
20 min AMRAP
10 T2B
15 Wall Balls (20#/14#)
40 Double Unders

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session this Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Sunday 4.22.18

by Admin | April 21, 2018 | WODs and News | 0 Comment

Tim

 

"Education"
13 min AMRAP
100m Run
5 Power Snatches (135#/95#)
15 Squats

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Saturday 4.21.18

by Admin | April 20, 2018 | WODs and News | 0 Comment

Burke

 

"Transportation"
20 min AMRAP - Optional Partner WOD
200m Run (together)
7 DB Clean and Jerks (50#/35#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Friday 4.20.18

by Admin | April 19, 2018 | WODs and News | 0 Comment

Chris W.

 

"Food Supply"
6 Rounds
10/8 cal Row
10 Deadlifts (155#/105#)
4 Push Jerks (155#/105#)
Rest 1 min between Rounds

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Thursday 4.19.18

by Admin | April 18, 2018 | WODs and News | 0 Comment

Jen

 

"Interest"
10 min AMRAP
3 Bar Muscle ups*
5 Squat Snatches (115#/85#)
12 Box Jumps (24"/20")
*Note - scale with pull ups, banded pull ups or jumping pull ups

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Wednesday 4.18.18

by Admin | April 17, 2018 | WODs and News | 0 Comment

Coach Lance

 

"Defense"
800m Run
20 Pull ups
20 Push ups
40 KBS (53#/35#)
20 Push ups
20 Pull ups
800m Run

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Tuesday 4.17.18

by Admin | April 16, 2018 | WODs and News | 0 Comment

Ashley G.

 

Back Squats
5 x 3
12 minutes to complete

"Entitlements"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 Strict T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.16.18

by Admin | April 15, 2018 | WODs and News | 0 Comment

Mark H.

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Sunday 4.15.18

by Admin | April 14, 2018 | WODs and News | 0 Comment

Scott W.

 

"Danger Zone"
3 x 3 min AMRAPs
5 Deadlifts (225#/155#)
10 Pull ups
15 Squats
*Rest 2 min between AMRAP
**Resume where left off

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Saturday 4.14.18

by Admin | April 13, 2018 | WODs and News | 0 Comment

Brian G.

 

"Hearts on Fire"
8 100m Run (Alternate)
Then: 7 Rounds
10 DB Cleans (50#/35#)*
10 DB Snatches (50#/35#)*
10 Burpees Facing the DB
*Switch Partners every movement
Then
8 100m Run (Alternate)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Friday 4.13.18

by Admin | April 12, 2018 | WODs and News | 0 Comment

Molly

 

"No Easy Way Out"
2 Rounds
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders
20 Push Jerks (95#/65#)
50 Double Unders
20 Overhead Squats (95#/65#)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.


Thursday 4.12.18

by Admin | April 11, 2018 | WODs and News | 0 Comment

Jordan

 

"You're the best around"
14 min AMRAP
100m Run
10 KBS (53#/35#)
10 Push Ups
10 T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

Today is bring a friend Thurday (4.12.18)!  Make a friend and bring them to the box!!


Wednesday 4.11.18

by Admin | April 10, 2018 | WODs and News | 0 Comment

Jack

 

Clean - Jerk Complex
7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note - Complete all four reps without dropping

"Maniac"
Bike 60/45 cal

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Tuesday 4.10.18

by Admin | April 9, 2018 | WODs and News | 0 Comment

Kristyn and Elena


Jackie
1000m row
50 Thrusters (45#/35#)
30 Pull ups

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Monday 4.9.18

by Admin | April 8, 2018 | WODs and News | 0 Comment

Coach Jessica


"Footloose"
20 min AMRAP
20 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
5 Burpee Box Jump Overs (facing)(24"/20")
*

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Sunday 4.08.18

by Admin | April 7, 2018 | WODs and News | 0 Comment

Julie


"Squall"
3 x 5 min AMRAPs
5 Deadlifts (255#/175#)
10 HSPU
20 Double Unders
*Rest 5 min Between AMRAPs
**Pick up where left off

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Saturday 4.7.18

by Admin | April 6, 2018 | WODs and News | 0 Comment

Al


"Cats and Dogs"
18 min AMRAP - Partner WOD
8 DB Clean and Jerk (50#/35#)(each)
50 m Run (Together)
12 T2B (each)
50 m Run (Together)

News

The next bring a friend Thurday is next week (4.12.18)


Friday 4.6.18

by Admin | April 5, 2018 | WODs and News | 0 Comment

Lauren


"Shower"
800m Run
20 Thrusters (155#/105#)
40 Pull ups
20 Thrusters (155#/105#)
800m Run

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Thursday 4.5.18

by Admin | April 4, 2018 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Wednesday 4.4.18

by Admin | April 3, 2018 | WODs and News | 0 Comment

Joann


G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

7 Rounds
12 min to Complete
Note - Focus is speed and position rather then weight

"Monsoon"
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Tuesday 4.3.18

by Admin | April 2, 2018 | WODs and News | 0 Comment

Ashely


"Drizzle" 
12 min AMRAP
5 Power Clean (115#/75#)
5 Front Squats (115#/75#)
35 Double Under

News

Check out our March Committed Club here

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Monday 4.2.18

by Admin | April 1, 2018 | WODs and News | 0 Comment

Brian Stamp

 Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 9.27.17

News

Check out our new blog post here!  The next bring a friend thurday is next week (4.12.18)


Saturday 3.31.18

by Admin | March 30, 2018 | WODs and News | 0 Comment

Emilio and Carlos

 

"Stone Roll"
20 min AMRAP - Partner WOD
200m Run (together)
5 Sandbag Cleans (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Friday 3.30.18

by Admin | March 29, 2018 | WODs and News | 0 Comment

Dominic

 

"Third Day"
14 min AMRAP
5 Deadlifts (225#/155#)
20' Walking Lunge
10 Push ups
20' Broad Jump

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Thursday 3.29.18

by Admin | March 28, 2018 | WODs and News | 0 Comment

Nate

 

"Calvary"
5 Rounds
200m Row
3 Squat Cleans (185#/125#)
8 Bar Facing Burpees
Rest 2 min between Rounds

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!