Wednesday 3.22.17

by Admin | March 21, 2017 | WODs and News | 0 Comment

Stan and Jess post 16.5

 

Back Squats
5 x 3
12 minutes to complete

"Belle"
For Time:
500m Row
50 Burpees

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.21.17

by Admin | March 20, 2017 | WODs and News | 0 Comment

Gen, Joshua, and Pat during 17.1

 

"Gaston"
5 rounds
200m Run
10 T2B
5 Clean and Jerks (155#/105#)
Rest 2 min

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.20.17

by Admin | March 19, 2017 | WODs and News | 0 Comment

CJ Spallitta

 

"Cogsworth"
12 min AMRAP
3 Muscle ups
9 Thrusters (95#/65#)
30 Double Unders

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.19.17

by Admin | March 18, 2017 | WODs and News | 0 Comment

Brian Summers

 

"Snow Shovel"
5 Rounds
200m Run
10 Front Squats (115#/75#)
10 Hand Release Push ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Saturday 3.18.17

by Admin | March 17, 2017 | WODs and News | 0 Comment

Jordan

 

Hot Chocolate
Partner WOD
8 Rounds
10 Burpee Box Jumps (each)(24"/20")
5 Dumbbell Thrusters (each)(50#/35#)
10 Pull ups (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.17.17

by Admin | March 16, 2017 | WODs and News | 0 Comment

Matt J.

 

CrossFit Open 17.4
13 minute AMRAP
55 deadlifts, 225#/155#
55 wall-ball shots 20#/14#
55-calorie row
55 handstand push-ups

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.16.17

by Admin | March 15, 2017 | WODs and News | 0 Comment

Marie G.

 

"Novel"
4 Rounds
15 T2B
25' Walking Lunge
15 KBS (53#/35#)
25' Broad Jump

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.15.17

by Admin | March 14, 2017 | WODs and News | 0 Comment

Jessica V.

 

"Warm Boots"
4 Rounds
1 min of:
Row
Hang Power Cleans (95#/65#)
Burpees
Rest

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.14.17

by Admin | March 13, 2017 | WODs and News | 0 Comment

Kaleigh

 

Due improved conditions, the gym will reopen at 12:30

Strength

Cleans
10 sets x 1 rep
new set every minute

"Weather Blogs"
5 min AMRAP
5 Thrusters (95#/65#)
10 Box Jumps (24"/20")

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Monday 3.13.17

by Admin | March 12, 2017 | WODs and News | 0 Comment

Ken

 

"Bottle of Red"
15 min AMRAP
5 Deadlifts (225#/155#)
10 HSPU
40 Double Unders

News

In the case of inclement weather schedule changes will be posted on the ZenPlanner calendar, email and facebook.

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Sunday 3.12.17

by Admin | March 11, 2017 | WODs and News | 0 Comment

Jack

 

"Stride"
5 Rounds
250m Row
15 Goblet Squats (53#/35#)
15 KBS

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Saturday 3.11.17

by Admin | March 10, 2017 | WODs and News | 0 Comment

Colette

 

"Passage"
18 min AMRAP
10 Burpees Broad Jumps (4'/ each)
20 Wall Balls (each)
40 Double Unders (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Friday 3.10.17

by Admin | March 9, 2017 | WODs and News | 0 Comment

Artie

 

Open 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.9.17

by Admin | March 8, 2017 | WODs and News | 0 Comment


Wednesday 3.8.17

by Admin | March 7, 2017 | WODs and News | 0 Comment

Brooke Raab



"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike

 

News
Bring a Friend Thursday tomorrow - Thursday, March 9th!

Friday Night Lights 17.3 this Friday at 6pm!


Tuesday 3.7.17

by Admin | March 6, 2017 | WODs and News | 0 Comment

Chris Wheeler


Strength
Back Squat
5 x 3
12 minutes to complete

"Strut"
EMOM x 10
Odd - 3 OHS (from floor)
Even - Up to 15 Burpees

 

News
Bring a Friend Thursday is THIS Thursday!


Monday 3.6.17

by Admin | March 5, 2017 | WODs and News | 0 Comment

Laura

 

"Trek"
14 min AMRAP
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
40 Double Unders

News
Bring a Friend Thursday is THIS Thursday!


Sunday 3.5.17

by Admin | March 4, 2017 | WODs and News | 0 Comment

Steve

 

"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans
15 KBS (53#/35#)

News
Bring a Friend Thursday is next week!


Saturday 3.4.17

by Admin | March 3, 2017 | WODs and News | 0 Comment

Matt S.

 

"Cecil"
5 Rounds - Partner WOD
10 Cal Row (each)
10 Hang Power Clean and Jerks (115#/75#)(each)
50 Double Unders (each)

News
Bring a Friend Thursday is next week!


Friday 3.3.17

by Admin | March 2, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells women use 35 lb. dumbbells

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.2.17

by Admin | March 1, 2017 | WODs and News | 0 Comment

Ben T.

 

"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest

News

Congrats to those who made the February Committed Club!

Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20

The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!


Wednesday 3.1.17

by Admin | February 28, 2017 | WODs and News | 0 Comment

Josh Weaver



"Mufasa"
In 12 min Complete
30 / 20 cal Bike
then AMRAP
10 Hang Power Snatches (95#/65#)
25 Wall Balls (20#/14#)

 

News
Bring a Friend Thursday is next Thursday, March 9th!

Friday Night Lights 17.2 this Friday at 6pm!


Tuesday 2.28.17

by Admin | February 27, 2017 | WODs and News | 0 Comment

Ryan


Strength
Clean/Hang Clean
10 rounds
New round every minute

"Aslan"
EMOM x 12
3 Front Squats (Power Clean first rep)
Up to 10 C2B

 

News
Bring a Friend Thursday is next Thursday, March 9th!


Monday 2.27.17

by Admin | February 26, 2017 | WODs and News | 0 Comment

Ashley G.


"Leo"
4 Rounds
10 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News
CrossFit Open scores must be submitted by Monday night 7:59pm at https://games.crossfit.com/


Sunday 2.26.17

by Admin | February 25, 2017 | WODs and News | 0 Comment

Sydney


"Slick Willie"
12 min AMRAP
10 Box Jumps (24"/20")
10 Push Press (95#/65#)
10 Medball Cleans (20#/14#)

News

Open gym to complete 17.1 from 10am - 12pm Sunday.
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Saturday 2.25.17

by Admin | February 24, 2017 | WODs and News | 0 Comment

Drew


"The Donald"
17 min AMRAP - Partner WOD
200m Run (together)
10 Wall Balls (20#/14#)(each)
10 Hang Power Cleans (95#/65#)(each)

News

Open gym to complete 17.1 from 10am - 12pm Sunday
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Friday 2.24.17

by Admin | February 23, 2017 | WODs and News | 0 Comment

Kaleigh finishing CrossFit Open 16.5


Workout 17.1
For time:
10 dumbbell snatches (50#/35#)
15 burpee box jump-overs (24"/20")
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

News

Friday Night Lights starts tonight at 6pm!

 


Thursday 2.23.17

by Admin | February 22, 2017 | WODs and News | 0 Comment

Mikey

 

"G Dub"
20 min AMRAP
15 cal Row
15 KBS (53#/35#)
15 Squats

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Wednesday 2.22.17

by Admin | February 21, 2017 | WODs and News | 0 Comment

Chrissy

 

""The Gipper"
3 Rounds
1 min of:
Bike (cal)
Abmat Sit ups
Dumbbell Burpee Box Step overs (24", 50#/ 20",35#)
C2B
Rest

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Tuesday 2.21.17

by Admin | February 20, 2017 | WODs and News | 0 Comment

Carson

 

Snatch
10 sets x 1 rep
New set every Min

"Tricky Dick"
EMOM x 12
Odd - 3 OHS
Even - up to 40 Double Unders

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).