Friday 9.28.18

by Admin | September 27, 2018 | WODs and News | 0 Comment

Ashlee Moneymaker

 

"Times, they are a changin' "
25/20 cal Row
25 Power Snatches (95#/65#)
25 HSPU
25 KB SDHP (53#/35#)
25/20 cal Bike
*25 Dobule Unders after each movement

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.27.18

by Admin | September 26, 2018 | WODs and News | 0 Comment

Teresa

 

"Egg Balance"
3 Rounds
800m Run
25 Pull ups
5 Deadlifts (275#/185#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.26.18

by Admin | September 25, 2018 | WODs and News | 0 Comment

Scott W.

 

"12 Hours"

2 x 5 min AMRAP
5 Power Cleans (115#/75#)
10 Burpees Facing the Bar

Rest 5 min between AMRAPs
Pick up where left off

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Tuesday 9.25.18

by Admin | September 24, 2018 | WODs and News | 0 Comment

Joyce

 

Back Squat
5x3
12 minutes to complete

"Tilted Axis"
"Tilted Axis"
EMOM x 10
Odd - 20' Handstand Walk or 30 sec Handstand hold (wall)
Even - up to 30 sec Hanging L- sit

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Monday 9.24.18

by Admin | September 23, 2018 | WODs and News | 0 Comment

Ben M.

 

"Equinox"
20 min AMRAP
10 Wall Balls (20#/14#)
7 Box Jumps (24"/20")
2 Muscle ups

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Sunday 9.23.18

by Admin | September 22, 2018 | WODs and News | 0 Comment

Jackie

 

 

For time
Row 1,000m
50 Burpees
800 meter run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.22.18

by Admin | September 21, 2018 | WODs and News | 0 Comment

Brooke

 

"Pumpkin Spice"
17 min AMRAP - Partner WOD
100m Run (together)
5 Clean and Jerks (135#/95#)(each)
3 Muscle ups (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.21.18

by Admin | September 20, 2018 | WODs and News | 0 Comment

Shelton

 

"Corn Stalk"
4 Rounds
20 Wall Ball (20#/14#)
10 Deadlift (225/ 155#)
200m Row
Rest 3 min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.20.18

by Admin | September 19, 2018 | WODs and News | 0 Comment

Dave and Rose 

 

"Golden Fields"
7 Rounds
5 Push Press (135#/95#)
10 T2B
200m Run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.19.18

by Admin | September 18, 2018 | WODs and News | 0 Comment

Chris W.

 

"Tower Bridge"
15 min AMRAP
7 C2B Pull ups
20" DB walking lunge (50#/35#)
14 Box Jumps (24"/20")
20" DB walking lunge (50#/35#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here