Monday 6.3.19

by Admin | June 2, 2019 | WODs and News | 0 Comment

Jay and Julie O.


Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Congrats to our May Committed Club! Special shoutouts to Ashleigh Greaver, Dennis Klein and Nelson Kern who all made it into the 6 months committed club and earned their tee!

Al Walsh
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Becky Manning
Brian Glaser
Caitlin Abbott
Cara Clements
Caroline Peredes
Dana Beziat
David Short
Dennis Klein
Dominic Levis
Elena Mentzer
Eric Cohn
Erinn Hull
Gretchen Nye
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Lerner
Jason Moneymaker
Jennifer Wood
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julie Ortel
Julie Wheeler
Kaleigh Hunt
Karen Rand
Kevin Leggett
Kim Devries
Kimberly Hahn
Kristyn Lipka
Laney Plimpton
Lauren Jachimski
Leslie Speckart
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Nelson Kern
Nick Hollander
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paul Fox
Paulynn Manross
Pete Thorpe
Randi Hyatt
Rick Faint
Rose Wall
Russell Ward
Sarah Newman
Shelton Lowery
Steve Meyer
Taigh Donovan
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

 

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Sunday 6.2.19

by Admin | June 1, 2019 | WODs and News | 0 Comment

Amy


"Pitts"
10 min AMRAP
10 Deadlifts (155#/105#)
7 Jerks (155#/105#)
5 Front Squats (155#/105#)

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Saturday 6.1.19

by Admin | May 31, 2019 | WODs and News | 0 Comment

Mike, Marie and Olivia Dias


"Groberg"
18 min AMRAP - Partner WOD
200m Run (together)
7 Clean and Jerks (Partner 1)
7 C2B (Partner 1)
7 Clean and Jerks (Partner 2)
7 C2B (Partner 2)

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Friday 5.31.19

by Admin | May 30, 2019 | WODs and News | 0 Comment

Teresa


"Outsider's Monti"
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Thursday 5.30.19

by Admin | May 29, 2019 | WODs and News | 0 Comment

Coach Chris


"Dunham"
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Thank you to all who came out and worked hard during the Memorial Day Murph! We had a great day and are so appreciative of our community.


Wednesday 5.29.19

by Admin | May 28, 2019 | WODs and News | 0 Comment

Matt C.


"Giunta"
4 Rounds
30/20 cal Row
50 Double Unders
7 Hang Power Cleans (185#/125#)
Rest 3 mins between rounds

News

Thank you to all who came out and worked hard during the Memorial Day Murph! We had a great day and are so appreciative of our community.


Tuesday 5.28.19

by Admin | May 27, 2019 | WODs and News | 0 Comment

Memorial Day Murph 2019

 

Power Snatch
1 rep every 30 seconds for 10 minutes

"Byers"
8 min AMRAP
5 Deadlifts (255#/175#)
10 T2B
15 KBS (53#/35#)

News

Thank you to all who came out and worked hard during the Memorial Day Murph! We had a great day and are so appreciative of our community.


Monday 5.27.19

by Admin | May 26, 2019 | WODs and News | 0 Comment

Memorial Day Murph 2018

 

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

News

Start time tomorrow 9am!


Sunday 5.26.19

by Admin | May 25, 2019 | WODs and News | 0 Comment

Jen

 

"Fantasmic!"
5 min AMRAP
10 DB Snatch (50#/35#)
10 Burpee Box Jump overs (24"/20")
Rest 5 min then repeat
*Resume where left off

News

Memorial Day Murph
Tomorrow, May 27th
Event will start at 9am
Child care will be available for $5 drop in rate
Sign up for food at the front desk, $5 per person


Saturday 5.25.19

by Admin | May 24, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Shovel Stones"
15 min AMRAP - Partner WOD
100m Run (Together)
10 DB Clean and Jerks (50#/35#w/ 2DBs)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Memorial Day Murph
Next Monday, May 27th
Event will start at 9am
Child care will be available for $5 drop in rate
Sign up for food at the front desk, $5 per person