Friday 7.6.18

by Admin | July 5, 2018 | WODs and News | 0 Comment

Josh Nicoll

 

"Yankee Doodle"
6 Rounds
200m Run
7 Clean and Jerks (115#/75#)
7 Burpee Box Jumps

News

News flash - it's hot out there! Check out our new blog post on Hydration here!

Congrats to our June Committed Club. See who made it here.

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Thursday 7.5.18

by Admin | July 4, 2018 | WODs and News | 0 Comment

Steve 

 

Snatch
3-3-2-2-1-1-1
12 minutes to complete

"Land of the Free"
5 min AMRAP
10 DB Snatches (50#/35#)
10 T2B

News

News flash - it's hot out there! Check out our new blog post on Hydration here!

Congrats to our June Committed Club. See who made it here.

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Wednesday 7.4.18

by Admin | July 3, 2018 | WODs and News | 0 Comment

Coach Will

 

"Franklin"
3 Rounds
22 KBS (53#/35#)
22 Box Jumps (24"/20")
400m Run
22 Burpees
22 Wall Balls (20#/14#)

Rx+
Whitten
For Time, Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

News

News flash - it's hot out there! Check out our new blog post on Hydration here!

Congrats to our June Committed Club. See who made it here.

July 4th Schedule
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Tuesday 7.3.18

by Admin | July 2, 2018 | WODs and News | 0 Comment

Michael G.

 

"Sea to Shining Sea"
4 Rounds
15 HSPU
5 Front Squats (185#/125#)
200m Row
Rest 2 min between rounds

News

News flash - it's hot out there! Check out our new blog post on Hydration here!

Congrats to our June Committed Club. See who made it here.

July 4th Schedule
7.3.18 - No 6:30pm Class
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Monday 7.2.18

by Admin | July 1, 2018 | WODs and News | 0 Comment

Lily

 

"Stars and Stripes"
16 min Amrap
10 Push Jerks (95#/65#)
10 Pull ups
30 Double Unders

News

July 4th Schedule
7.3.18 - No 6:30pm Class
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 7.1.18

by Admin | June 30, 2018 | WODs and News | 0 Comment

Barbells and Bourbon Night

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements
Compare to 8.31.17

News

July 4th Schedule
7.3.18 - No 6:30pm Class
7.4.18 - Classes at 8:30am and 9:30am
7.5.18 - Normal Schedule

Guy Night - Barbells and Bourbon was a huge sucess!!  Thanks to all whole who came out.  Ladies you are up next!  Stay tuned!!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 6.30.18

by Admin | June 29, 2018 | WODs and News | 0 Comment

Julie

 

"Pointers"
Buy in - 800m Run (together)
Then 5 Rounds
5 Snatches (each)(135#/95#)
10 Pull ups (each)
15 Wall Balls (20#/14#)(each)
Then
Cash out - 800m Run (together)

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4
No 6:30pm class on 7/3

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 6.29.18

by Admin | June 28, 2018 | WODs and News | 0 Comment

Coach Will

 

"Bulldog"
17 min AMRAP
5/4 Cal Bike
10 Burpees
10 Squats
100m Run

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Thursday 6.28.18

by Admin | June 27, 2018 | WODs and News | 0 Comment

Larry

 

"Golden Retrievers"
12 min AMRAP
5 Deadlifts (255/175#)
10 T2B
10 Box Jumps (24"/20")

News

July 4th Schedule
No 6:30pm on Tuesday July 3rd
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Wednesday 6.27.18

by Admin | June 26, 2018 | WODs and News | 0 Comment

Joyce

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Complete all 4 reps without dropping

"German Shepard"
EMOM x 10
Odd - Up to 10 Strict HSPU
Even - Up to 30 sec Hollow Rocks

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!