Thursday 3.8.17

by Admin | March 7, 2018 | WODs and News | 0 Comment

Jack

"The Pride" 
3 Rounds
4 min AMRAP - Rest 2 min in between AMRAPs
10 Burpees
20' Walking Lunge
10 Medball Cleans (20#/14#)
20' Walking Lunge

""

News 

Bring a friend Thursday is TODAY, 3/8.  Make a friend and bring em to the box!

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  


Wednesday 3.7.18

by Admin | March 6, 2018 | WODs and News | 0 Comment

John S.

 

Stength
Power Snatch
8 X 3
12 minutes to complete

"Roar"
21-15-9
Power Snatch (95#/65#)
Box Jump Overs (24"/20")

News 

**Update - Gym will open for 9:30 class** ** Check out our February Committed Club here.

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Tuesday 3.6.18

by Admin | March 5, 2018 | WODs and News | 0 Comment

Caroline, Pat and Jess

 

"Big Cat"
5 Rounds
10 C2B
15 Wall Balls (20#/14#)
30 Double Unders

News 

Check out our February Committed Club here.

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Monday 3.5.18

by Admin | March 4, 2018 | WODs and News | 0 Comment

5:30 pm class

 

"Jungle King"
15 min AMRAP
5 Deadlifts (255#/175#)
10 HSPU
15 Kettlebell Swings

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Sunday 3.4.18

by Admin | March 3, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Eddie the Eagle"
12 min AMRAP
5 Thrusters (95#/65#)
10 T2B
15 Lateral Bar Hops

or 

18.2 Repeat

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Saturday 3.3.18

by Admin | March 2, 2018 | WODs and News | 0 Comment

Scott and Ken

 

"Chariots of Fire"
15 min AMRAP - Partner WOD
10 cal Row or Bike
10 Push Jerks (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each movement

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


Friday 3.2.18

by Admin | March 1, 2018 | WODs and News | 0 Comment

Larry and Ziggy

 

Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells/ Women use 35lb

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us TONIGHT, 3/2 at 5pm for 18.2!


Thursday 3.1.18

by Admin | February 28, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Cool Runnings"
15 min AMRAP
10/8 cal Row
12 Power Cleans (95#/65#)
15 Box Jumps (24"/20")

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Wednesday 2.28.18

by Admin | February 27, 2018 | WODs and News | 0 Comment

6:30 Breaking it down

 

"Miracle"
4 Rounds - :30 on :30 off
Bike (cal)
Deadlifts (135#/95#)
Double Unders
HSPU

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


Tuesday 2.27.18

by Admin | February 26, 2018 | WODs and News | 0 Comment

Bill

 

Back Squats
5 x 3
12 minutes to complete

"Unbroken"
60 Wall Balls (20#/14#)
20 C2B

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!