Wednesday 9.27.17
by Admin | September 26, 2017 | WODs and News | 0 Comment
Hang in there Coach Travis, only 4 more days till you are married!
Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)
Compare to 11.16.16
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Tuesday 9.26.17
by Admin | September 25, 2017 | WODs and News | 0 Comment
Gabby, the Bride to be this Saturday
Snatch/Hang Snatch
8 Rounds
New round every 60 seconds
"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Monday 9.25.17
by Admin | September 24, 2017 | WODs and News | 0 Comment
Wall Balls!
"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off
News
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Sunday 9.24.17
by Admin | September 23, 2017 | WODs and News | 0 Comment
4:30 Class Warming up
"Thames"
10 min AMRAP
3 Front Squats (185#/125#)
7 L Pull ups
20 Lateral Bar Hops
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
New Open Gym Sundays 8am-9am
Saturday 9.23.17
by Admin | September 22, 2017 | WODs and News | 0 Comment
Tim C.
"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
New Open Gym Sundays 8am-9am
Friday 9.22.17
by Admin | September 21, 2017 | WODs and News | 0 Comment
Kerri
"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
New Open Gym Sundays 8am-9am
Thursday 9.21.17
by Admin | September 20, 2017 | WODs and News | 0 Comment
Pattie K. during CCT WOD 2
"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
New Open Gym Sundays 8am-9am
Wednesday 9.20.17
by Admin | September 19, 2017 | WODs and News | 0 Comment
Sarah during CCT WOD 2
"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds
Compare to 3.31.17
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
New Open Gym Sundays 8am-9am
Tuesday 9.19.17
by Admin | September 18, 2017 | WODs and News | 0 Comment
Josh and Chris in Charm City Throwdown WOD 1
Clean/Hang Clean
8 rounds
New round every minute
"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!
Monday 9.18.17
by Admin | September 17, 2017 | WODs and News | 0 Comment
Teresa
"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)
News
Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!