Wednesday 5.10.17

by Admin | May 9, 2017 | WODs and News | 0 Comment

Coach Stan with some of our Varsity athletes

 

Front Squat
5x3
12 minutes to complete

"M. Machado"

EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Tuesday 5.9.17

by Admin | May 8, 2017 | WODs and News | 0 Comment

4:30

 

Half Murph
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Note - pull ups, push ups, and squats may be partitioned in any order

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Monday 5.8.17

by Admin | May 7, 2017 | WODs and News | 0 Comment

Jim Timmerman

 

"S. Smith"
15 min AMRAP
5 Power Snatches (115#/75#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Sunday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Maddy Strong

 

"Daisy"
15 min AMRAP
15 KBS (53#/35#)
15 T2B
15 Push ups

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Saturday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Bella Cavallaro

 

Bella's Battalion
3 or 5 Rounds
600m Run
20 Squats
20 Burpees
20 Box Step ups

News
CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This morning, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Friday 5.5.17

by Admin | May 4, 2017 | WODs and News | 0 Comment

Coach Will

 

"Peony"
4 Rounds
250m Row
5 Squat Cleans and Jerks (155#/105#)
3 Muscle ups or burpee pull ups
Rest 3 min between rounds

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Thursday 5.4.17

by Admin | May 3, 2017 | WODs and News | 0 Comment

Nick Morabito

 

"Daffodil"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Wall Balls (20#/14#)
15 Box Jump Overs

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Wednesday 5.3.17

by Admin | May 2, 2017 | WODs and News | 0 Comment

4:30 pm class

 

Cindy
20 minute AMRAP 
5 pull ups
10 push ups
15 squats

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy

April Commited Club
Gen Mcquaid - 25
Ashley Greenberg - 23
Bruce Lentz - 23
Cara Clements - 23
Dan Sperau - 23
Ken Bowden - 23
Devon Troop - 22
Joshua Garland - 22
Amanda Kikola - 21
Brent Hickey - 21
Caroline Peredes - 21
Jason Moneymaker - 21
Kaitlyn Whiton - 21
Lance Hubbell - 21
Olivia D'ottavio
Ben Mentzer - 20
Chris Wheeler - 20
Colette Wheeler - 20
John Wilke - 20

 


Tuesday 5.2.17

by Admin | May 1, 2017 | WODs and News | 0 Comment

Cale

 

Snatch
1 rep every 30 seconds for 8 minutes

"Pansy" 
40 / 30 cal Bike*
150 Double unders
*2 min time cap on bike

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy


Monday 5.1.17

by Admin | April 30, 2017 | WODs and News | 0 Comment

Tucker

 

"Sweet Pea" 
800m Run
15 KBS (70#/53#)
15 KB Facing Burpees
800m Run
15 KB Facing Burpees
15 KBS (70#/53#)
800m Run


News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am