Sunday 1.14.18
by Admin | January 13, 2018 | WODs and News | 0 Comment
Mark
"Fixer Upper"
12 min AMRAP
8 C2B
10 Push Press
12 Box Jumps
News
Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/
We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!
Saturday 1.13.18
by Admin | January 12, 2018 | WODs and News | 0 Comment
Caroline
"Love is an Open Door"
12 Rounds - Partner WOD
5 DB Thrusters (50#/35#)
10 T2B
30 Double Unders
Switch Partners Each movement
News
Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/
We are running one more order of hoodies. Please email your size by today - Friday if you would like one!
Friday 1.12.18
by Admin | January 11, 2018 | WODs and News | 0 Comment
Cale
"In Summer"
4 Rounds
10/8 cal Row
15 Deadlifts (255#/175#)
20 DB Snatch (50#/35#)
News
We are running one more order of hoodies. Please email your size by today - Friday if you would like one!
Thursday 1.11.18
by Admin | January 9, 2018 | WODs and News | 0 Comment
Jen
"Let it Go"
3 Rounds
5 min AMRAP
10 Burpees
20' Walking Lunge
5 Goblet Squats (53#/35#)
20' Walking Lunge
Rest 2 min Between Rounds
Resume where you left off
News
Bring a friend Thursday is this Thursday, 1.11.18!
Wednesday 1.10.18
by Admin | January 9, 2018 | WODs and News | 0 Comment
Ron
"Frozen Heart"
5 Rounds
4 Squat Clean (185#/125#)
10 Pull ups
15 Box Jumps (24"/20")
News
Bring a friend Thursday is this Thursday, 1.11.18!
Tuesday 1.9.18
by Admin | January 8, 2018 | WODs and News | 0 Comment
Jessica V.
Snatch
8 sets x 1 rep
12 minutes to complete
"For the First time in Forever"
EMOM x 10
Odd - up to 10 strict HSPU
Even - up to 10 V-ups
News
Bring a friend Thursday is this Thursday, 1.11.18!
Monday 1.8.18
by Admin | January 7, 2018 | WODs and News | 0 Comment
Brad
** Gym Closing at 2:30 due to ice storm**
Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders
Compare to 2.4.17
News
Bring a friend Thursday is this Thursday, 1.11.18!
Sunday 1.7.18
by Admin | January 6, 2018 | WODs and News | 0 Comment
Steve
"Ice Fishing"
5 min AMRAP
7 Thrusters (95#/65#)
7 T2B
7 KB SDHP (53#/35#)
Rest 5 min then repeat
Pick up where left off
News
Bring a friend Thursday is this Thursday, 1.11.18!
Saturday 1.6.18
by Admin | January 5, 2018 | WODs and News | 0 Comment
Ben M.
"Dog Sled"
12 Rounds - Partner WOD
5 DB One Arm OHS (50#/35#)
10 C2B
15 Box Jumps (24"/20")
*Switch Partners Each movement
**Switch arms each time you return to OHS
News
Congrats to:
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!
Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!
Bring a friend Thursday is next Thursday, 1.11.18!
Friday 1.5.18
by Admin | January 4, 2018 | WODs and News | 0 Comment
Randi
"Parka"
7 Rounds
1 min of:
Bike
Box Step ups
Burpees
Note - Score is your worst round of each movement
News
Congrats to:
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!
Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!
Bring a friend Thursday is next Thursday, 1.11.18!