Friday 11.17.17
by Admin | November 16, 2017 | WODs and News | 0 Comment
Bruce
"Carver"
10 min AMRAP
5 Push Jerks (135#/95#)
15 Deadlifts (135#/95#)
40 Double Unders
News
Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a
Save the date - This years Christmas Throwdown is happening on Saturday, December 16th. More details to come.
If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.
Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.co
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Thursday 11.16.17
by Admin | November 15, 2017 | WODs and News | 0 Comment
Coach Colette
"Seedwell"
500m Row
10 Squat Snatches (155#/105#)
12/9 Muscle ups
10 Squat Snatches (155#/105#)
500m Row
News
Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a
Save the date - This years Christmas Throwdown is happening on Saturday, December 16th. More details to come.
If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.
Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.co
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Wednesday 11.15.17
by Admin | November 14, 2017 | WODs and News | 0 Comment
Garo
Helen
3 Rounds
400m run
21 KBS (53#/35#)
12 Pull ups
News
Save the date - This years Christmas Throwdown is happening on Saturday, December 16th. More details to come.
If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.
Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.co
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does
Tuesday 11.14.17
by Admin | November 13, 2017 | WODs and News | 0 Comment
Karen
Back Squat
5x3
12 Minutes
"Calvinist"
2 Rounds
Bike - Max cals in 90 sec
Rest 5 min between Rounds
*Score is total Cals
News
Save the date - This years Christmas Throwdown is happening on Saturday, December 16th. More details to come.
If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.
Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.co
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does