Wednesday 5.10.17
by Admin | May 9, 2017 | WODs and News | 0 Comment
Coach Stan with some of our Varsity athletes
Front Squat
5x3
12 minutes to complete
"M. Machado"
EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike
News
CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Check out the new Outsiders Business Directory. If you would like to be added, send your info to joshua@outsiderscrossfit.com
Tuesday 5.9.17
by Admin | May 8, 2017 | WODs and News | 0 Comment
4:30
Half Murph
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Note - pull ups, push ups, and squats may be partitioned in any order
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Check out the new Outsiders Business Directory. If you would like to be added, send your info to joshua@outsiderscrossfit.com
Two more weeks of the spring nutrition challege for over 70 Outsiders. We got this!
Monday 5.8.17
by Admin | May 7, 2017 | WODs and News | 0 Comment
Jim Timmerman
"S. Smith"
15 min AMRAP
5 Power Snatches (115#/75#)
15 Wall Balls (20#/14#)
30 Double Unders
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Check out the new Outsiders Business Directory. If you would like to be added, send your info to joshua@outsiderscrossfit.com
Two more weeks of the spring nutrition challege for over 70 Outsiders. We got this!
Sunday 5.6.17
by Admin | May 6, 2017 | WODs and News | 0 Comment
Maddy Strong
"Daisy"
15 min AMRAP
15 KBS (53#/35#)
15 T2B
15 Push ups
News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.
Check out the new Outsiders Business Directory. If you would like to be added, send your info to joshua@outsiderscrossfit.com
Two more weeks of the spring nutrition challege for over 70 Outsiders. We got this!
Saturday 5.6.17
by Admin | May 6, 2017 | WODs and News | 0 Comment
Bella Cavallaro
Bella's Battalion
3 or 5 Rounds
600m Run
20 Squats
20 Burpees
20 Box Step ups
News
CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This morning, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy
Friday 5.5.17
by Admin | May 4, 2017 | WODs and News | 0 Comment
Coach Will
"Peony"
4 Rounds
250m Row
5 Squat Cleans and Jerks (155#/105#)
3 Muscle ups or burpee pull ups
Rest 3 min between rounds
News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy
Thursday 5.4.17
by Admin | May 3, 2017 | WODs and News | 0 Comment
Nick Morabito
"Daffodil"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Wall Balls (20#/14#)
15 Box Jump Overs
News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy
Wednesday 5.3.17
by Admin | May 2, 2017 | WODs and News | 0 Comment
4:30 pm class
Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 squats
News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy
April Commited Club
Gen Mcquaid - 25
Ashley Greenberg - 23
Bruce Lentz - 23
Cara Clements - 23
Dan Sperau - 23
Ken Bowden - 23
Devon Troop - 22
Joshua Garland - 22
Amanda Kikola - 21
Brent Hickey - 21
Caroline Peredes - 21
Jason Moneymaker - 21
Kaitlyn Whiton - 21
Lance Hubbell - 21
Olivia D'ottavio
Ben Mentzer - 20
Chris Wheeler - 20
Colette Wheeler - 20
John Wilke - 20
Tuesday 5.2.17
by Admin | May 1, 2017 | WODs and News | 0 Comment
Cale
Snatch
1 rep every 30 seconds for 8 minutes
"Pansy"
40 / 30 cal Bike*
150 Double unders
*2 min time cap on bike
News
We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy
Monday 5.1.17
by Admin | April 30, 2017 | WODs and News | 0 Comment
Tucker
"Sweet Pea"
800m Run
15 KBS (70#/53#)
15 KB Facing Burpees
800m Run
15 KB Facing Burpees
15 KBS (70#/53#)
800m Run
News
We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am