Tuesday 6.19.18

by Admin | June 18, 2018 | WODs and News | 0 Comment

Chris R.

 

Back Squats
5-5-3-3-3+

"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Some fun summer events are in the works. Stay tuned!


Monday 6.18.18

by Admin | June 17, 2018 | WODs and News | 0 Comment

Jamie

 

"Just Breathe"

4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News

 


Sunday 6.17.18

by Admin | June 16, 2018 | WODs and News | 0 Comment

Rick and Nolan

 

"Dumsers"

4 Rounds
400m Run
5 Clean and Jerks (185#/125#)

News

The photo above was featured yesterday on the Crossfit.com workout of the day.  Congrats Brian Stamp!  Happy Father's Day to all of our Outsider Dads!


Saturday 6.16.18

by Admin | June 15, 2018 | WODs and News | 0 Comment

Becky

 

"Candy Kitchen"

Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

Happy Father's Day weekend to all of our Outsider Dads!


Friday 6.15.18

by Admin | June 14, 2018 | WODs and News | 0 Comment

Shannath

 

"Thrashers"
40 Walls Balls (20#/14#)
40 T2B
40 Burpees
40 Box Jumps (24"/20")
40 DB Snatches (50#/35#)

News

 


Thursday, 6.14.18

by Admin | June 13, 2018 | WODs and News | 0 Comment

Liz

 

"Long Days
15 min AMRAP
100m Run
10 KBS (53#/35#)
10 Goblet Squats (53#/35#)

Compare to 6.8.17

News

Bring a friend day is Today, Thursday, 6/14!  Call up all your friends and bring them to Outsiders!!


Wednesday 6.13.18

by Admin | June 12, 2018 | WODs and News | 0 Comment

Kaleigh

 

Snatch
8 sets x 2 reps
12 minutes to complete

"Fractured Prune"
5 min AMRAP
7 Power Snatches (95#/65#)
30 Double Unders

News

Bring a friend day is Thursday, 6/14!


Tuesday 6.12.18

by Admin | June 11, 2018 | WODs and News | 0 Comment

Chris W.

 

"Jolly Rodger"

3 Rounds x 4 min AMRAP
3 Power Cleans (185#/125#)
10 Push ups
15 Abmat Sit ups
*Rest 2 min between rounds
**Pick up where left off

News

Bring a friend day is Thursday, 6/14!


Monday 6.11.18

by Admin | June 10, 2018 | WODs and News | 0 Comment

Brian G.

 

Holbrook

10 Rounds
5 Thrusters (115#/75#)
10 Pull-ups
100m Sprint
Rest 1 min between Rounds

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

News

Bring a friend day is Thursday, 6/14!


Sunday 6.10.18

by Admin | June 9, 2018 | WODs and News | 0 Comment

Caitlin

 

”Sunscreen”

15 min AMRAP
5 Push Jerks (135#/95#)
5 Power Cleans (135#/95#)
10 Box Jumps (30"/24")

News

Bring a friend day is next Thursday, 6/14!