Thursday 6.29.17

by Admin | June 28, 2017 | WODs and News | 0 Comment

Al Walsh and the 12:30pm class

 

"Toes"
12 min AMRAP
4 Power Snatches (155#/105#)
15/12 Push ups
40 Double Unders

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 6.28.17

by Admin | June 27, 2017 | WODs and News | 0 Comment

Bud

 

Clean
1 rep every minute x 10 minutes

"As she's walking away"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 6.27.17

by Admin | June 26, 2017 | WODs and News | 0 Comment

Brooke

 

"Jump Right In"
800m Run
25 Push Press (115#/75#)
50 Squats
800m Run
50 Squats
25 Push Press (115#/75#)
800m Run

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 6.26.17

by Admin | June 25, 2017 | WODs and News | 0 Comment

Heather

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News
4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Sunday 6.25.17

by Admin | June 24, 2017 | WODs and News | 0 Comment

Kaitlyn

 

"Electric Slide"
15 min AMRAP
10 Deadlifts (225#/155#)
20' Shuffle*
40 Double Unders
20' Shuffle*
*Face the same side of the gym for both shuffles

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Saturday 6.24.17

by Admin | June 23, 2017 | WODs and News | 0 Comment

Phil

 

"Shout"
Optional Partner WOD
Buy in - 5 100m Sprints (each)*
Then 5 Rounds of:
10 Clean and Jerks (135#/95#)(each)
5 Muscle ups or Burpee Pull ups (each)
then:
Cash out - 5 100m Sprints (each)*
*if doing alone rest 20 sec between each Sprint

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Friday 6.23.17

by Admin | June 22, 2017 | WODs and News | 0 Comment

Pattie Kunder

 

"Wobble"
4 Rounds
1 min of:
Row (cal)
DB Snatch (50#/35#)
Burpees
Bike (cal)
Rest

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Thursday 6.22.17

by Admin | June 21, 2017 | WODs and News | 0 Comment

Jason Lerner

 

Bench Press
5 x 5
10 minutes to complete

EMOM x 10
Odd - 30 sec handstand hold
Even - Up to 10 strict pull ups (Rx+ - weighted)

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 6.21.17

by Admin | June 20, 2017 | WODs and News | 0 Comment

Don and Sarah

 

"Sweet Caroline"
4 Rounds
400m Run
5 Deadlifts (275#/185#)
15 T2B

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 6.20.17

by Admin | June 19, 2017 | WODs and News | 0 Comment

Jason Eagles

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

News

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE