Monday 11.13.17

by Admin | November 12, 2017 | WODs and News | 0 Comment

 Josh W

 

"1620"
17 min AMRAP
8 C2B
25' Walking Lung
12 DB Snatches (50#/35#)
25' Walking Lung

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 11.12.17

by Admin | November 11, 2017 | WODs and News | 0 Comment

 Shelton

 

Power Clean
8x3
12 Minutes

"Storks"
5 min AMRAP
Double Unders
EMOM 5 Power Clean and Jerks (95#/65#)*
*C+J to start WOD

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.11.17

by Admin | November 10, 2017 | WODs and News | 0 Comment

Justina
 

"Boss Baby"
20 min AMRAP - Partner WOD
15 Medball Box Step ups (20#/14#)(24"/20")(each)
15 Medball Cleans (each)
15 Wallballs (each)
*Medball may not be dropped or leaned on wall - 5 burpee (together) penalty

 

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.10.17

by Admin | November 9, 2017 | WODs and News | 0 Comment

Ben
 

"Look Who's Talkin"

4 Rounds
5 Squat Snatches (155#/105#)
15 T2B
400m Run

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Thursday 11.9.17

by Admin | November 8, 2017 | WODs and News | 0 Comment

AC

"Father of the Bride 2"

12 min AMRAP
10 Burpees over the KB (Lateral)
10 Goblet Squats (53#/35#)
10 KBS

News

Bring a friend day is TODAY!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Wednesday 11.8.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Jo
 

"Knocked Up"

5 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min Between Rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.