Tuesday 5.8.18

by Admin | May 7, 2018 | WODs and News | 0 Comment

Ben M.

 

Clean
7 x 1
12 minutes to complete

"Have I Told You Lately"
EMOM x 10 min
Odd - 2 Power Cleans
Even - up to 50 double Unders

News

Bring a friend day is this Thursday, 5.10.18!


Monday 5.7.18

by Admin | May 6, 2018 | WODs and News | 0 Comment

Ashely G.

 

Cindy
20 minute AMRAP
5 Pull ups
10 Push ups
15 Squats

Compare to 5.3.17


News

April Committed Club has been posted to our blog. Check it out here!


Sunday 5.6.18

by Admin | May 5, 2018 | WODs and News | 0 Comment

Coach Cara

 

"No Sugar"
5 Rounds
200m Run
12 Burpees Facing the Bar
4 Front Squats (185#/125#)


News

April Committed Club has been posted to our blog. Check it out here!


Saturday 5.5.18

by Admin | May 4, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Little Starch"
15 min AMRAP - Partner WOD
100m Run (each)
5 Power Snatches (115#/75#)(each)
3 Muscle ups (each)


News

April Committed Club has been posted to our blog. Check it out here!


Friday 5.4.18

by Admin | May 3, 2018 | WODs and News | 0 Comment

Drew

 

"Some Fruit"
30 Pull ups
30 Front Squats (95#/65#)
30 Push Jerks (95#/65#)
30 Power Cleans (95#/65#)
30 Hand Release Push ups (95#/65#)
*200m Run after each movement (ends with run)


News

April Committed Club has been posted to our blog. Check it out here!


Thursday 5.3.18

by Admin | May 2, 2018 | WODs and News | 0 Comment

Ron

 

"Nuts and Seeds"
12 min AMRAP
10 Deadlifts (135#/95#)
5 Strict HSPU
10 Box Jumps (24"/20")


News

April Committed Club has been posted to our blog. Check it out here!


Wednesday 5.2.18

by Admin | May 1, 2018 | WODs and News | 0 Comment

Alex

 

"Vegetables"
20 min AMRAP
10 DB Snatches (50#/35#)
10 Wall Balls (20#/14#)
35 Double Unders


News

Our Spring Nutrition Challenge is underway!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Tuesday 5.1.18

by Admin | April 30, 2018 | WODs and News | 0 Comment

Chris

 

G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

"Lean Meats"
30/20 calorie bike
25 C2B

News

Our Spring Nutrition Challenge is underway!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Monday 4.30.18

by Admin | April 29, 2018 | WODs and News | 0 Comment

Wendy G.

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)


News

Our Spring Nutrition Challenge will be starts TODAY!!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Sunday 4.29.18

by Admin | April 28, 2018 | WODs and News | 0 Comment

Jessica V.

 

"The Replacements"
500m Row
15 Snatches (115#/75#)
20 T2B
25 Wall Balls (20#/14#)
20 T2B
15 Snatches (115#/75#)
500m Row


News

Our Spring Nutrition Challenge will be starting tomorrow - Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.