Friday 5.18.18

by Admin | May 17, 2018 | WODs and News | 0 Comment

Paulynn

 

"Italy"
3 Rounds of:
3 min AMRAP
5 DB Hang Power Clean and Jerks (50#/35#)
10 T2B
15 Wall Balls (20#/14#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Thursday 5.17.18

by Admin | May 16, 2018 | WODs and News | 0 Comment

Elizabeth

 

"Greece"
12 min AMRAP
3 Power Cleans (185#/125#)
10 HSPU
15 KB SDHP (53#/35#)

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Wednesday 5.16.18

by Admin | May 15, 2018 | WODs and News | 0 Comment

Carlos

 

"Cancun"
3 Rounds
800m Run
75 Squats
50 Push ups
25 Pull ups

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person


Tuesday 5.15.18

by Admin | May 14, 2018 | WODs and News | 0 Comment

Larry

 

Snatch
1 rep every 30 sec. for 8 minutes (16 total reps)

 "Maui"
5 min AMRAP
10 Power Snatches (75#/55#)
10 Box Jumps overs (24"/20")


News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person


Monday 5.14.18

by Admin | May 13, 2018 | WODs and News | 0 Comment

Caron

 The Ghost
6 Rounds
1 minute of Rowing (cal)
1 minute of Burpees
1 minute of Double Unders
1 minute of Rest

Compare to 10.16.17

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person


Sunday 5.13.18

by Admin | May 12, 2018 | WODs and News | 0 Comment

Erinn H.

 

"Let's Get it On"
800m Run
20 Deadlifts (225#/155#)
20 HSPU
800m Run
20 HSPU
20 Deadlifts (225#/155#)
800m Run

News

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Saturday 5.12.18

by Admin | May 11, 2018 | WODs and News | 0 Comment

Coach Joshua and Jen get married today!!

 

"Going to the Chapel"
15 min AMRAP - Partner WOD
50m Run (together)
5 Clean and Jerks (135#/95#)(each)
50m Run (together)
5/4/ cal Bike (each)
*Note - CJ or Bike may be preformed in any order with a run in between

News

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Friday 5.11.18

by Admin | May 10, 2018 | WODs and News | 0 Comment

Michael Wall

 

"From this Moment"
3 Rounds
400m Run
21 Burpees
5 Squat Snaches (155#/105#)

News

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Thursday 5.10.18

by Admin | May 9, 2018 | WODs and News | 0 Comment

Teresa

 

"White Dress"
4 Rounds
1 min of:
Row (cal)
DB Snatch (50#/35#)
Abmat Sit ups
Rest

News

Bring a friend day is today!

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!


Wednesday 5.9.18

by Admin | May 8, 2018 | WODs and News | 0 Comment

Coach Will

 

"Marry You"
15 min AMRAP
7 T2B
7 Box Jumps (24"/20")
7 Thrusters (75#/55#)


News

Bring a friend day is this Thursday, 5.10.18! 

Join us Memorial Day morning (5.28) for Murph and stay for some food and fun.  More details to come!