Monday 5.28.18

by Admin | May 27, 2018 | WODs and News | 0 Comment

Memorial Day 2017

 

Murph
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
*reps can be partitioned in any way

News

Memorial Day Murph
10am (with an early heat at 9am)
We hope to see you all there!

 


Sunday 5.26.18

by Admin | May 26, 2018 | WODs and News | 0 Comment

5:30pm Class

 

"Fantasmic!"
5 min AMRAP
10 DB Snatch (50#/35#)
10 Burpee Box Jump overs (24"/20")
Rest 5 min then repeat
*Resume where left off

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Saturday 5.26.18

by Admin | May 25, 2018 | WODs and News | 0 Comment

Mike A.

 

"Avatar Flight of Passage"
10 Rounds
4 Muscle ups or Burpee Pull ups
10 Power Snatches (95#/65#)
15 Box Jumps (24"/20")
*Switch Partners each movement

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Friday 5.25.18

by Admin | May 24, 2018 | WODs and News | 0 Comment

Bruce

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

Compare to 4.30.18

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Thursday 5.24.18

by Admin | May 23, 2018 | WODs and News | 0 Comment

Rachel S.

 

"Splash Mountain"
5 Rounds
1 min of Row (cal)
1 min of rest
1 min of Bike (cal)
1 min of rest

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Wednesday 5.23.18

by Admin | May 22, 2018 | WODs and News | 0 Comment

Coach Chris and the Sunday Crew

 

"Tower of Terror"
4 Rounds
15 Overhead Squats (95#/65#)
25 Pull ups
50 Double Unders

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Tuesday 5.22.18

by Admin | May 21, 2018 | WODs and News | 0 Comment

Josh W.

 

Bench Press
5 x 5
12 minutes to complete

"Pirates of the Caribbean"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
EMOM - 10 V- ups

Compare to 4.25.18

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Monday 5.21.18

by Admin | May 20, 2018 | WODs and News | 0 Comment

Mark H.

 

Fight Gone Bad
3 Rounds
1 min ME of
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row
Rest 1 minutes between rounds

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Sunday 5.20.18

by Admin | May 19, 2018 | WODs and News | 0 Comment

Nikos

 

"French Polynesia"
15 min AMRAP
5 Deadlifts (225#/155#)
50m Run
5 Burpees facing the Bar
50m Run

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Saturday 5.19.18

by Admin | May 18, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Disney World"
17 min AMRAP - Partner WOD
5/4 cal Bike or Row
5 Power Snatches (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each Movement

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!