Thursday 6.7.18

by Admin | June 6, 2018 | WODs and News | 0 Comment

Beth

 

"Salt Water"
15 min AMRAP
15 T2B
10 Box Jumps (24"/20")
5 Snatches (115#/75#)


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Wednesday 6.6.18

by Admin | June 5, 2018 | WODs and News | 0 Comment

Enora

 

Clean - Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Note - complete all 4 reps without dropping

"Sand Dune"
75 DU
15 Squat Cleans (135#/95#)
75 DU


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Tuesday 6.5.18

by Admin | June 4, 2018 | WODs and News | 0 Comment

Marc 


"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Monday 6.4.18

by Admin | June 3, 2018 | WODs and News | 0 Comment

Mike N.

 

Fran
21-15-9
Thursters (95#/65#)
Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Sunday 6.3.18 WOD

by Admin | June 2, 2018 | WODs and News | 0 Comment

Bre

 

"Donatello" 
3 Rounds of:
5 min AMRAP
3 Muscle ups*
5 Hang Snatch (115#/75#)
10 Box Jumps (24"/20")
Rest 2 min Between Rounds
Resume where left off previous round
*scale with Burpee Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.


Saturday 6.2.18

by Admin | June 1, 2018 | WODs and News | 0 Comment

Joann

 

"McGinnis" 
Partner WOD
8 100m Run (Alternate)
Then: 7 Rounds
15 KBS (53#/35#)*
15 Power Cleans (95#/65#)*
15 Box Jumps (24"/20")*
*Switch Partners every movement
Then
8 100m Run (Alternate)

News
Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.


Friday 6.1.18

by Admin | May 31, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Outsider's Monti" 
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News
Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

 

 


Thursday 5.31.18

by Admin | May 30, 2018 | WODs and News | 0 Comment

Beth

 

"Dunham" 
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Wednesday 5.30.18

by Admin | May 29, 2018 | WODs and News | 0 Comment

Jeff

 

"Giunta"
4 Rounds
30/20 cal Row
50 Double Unders
7 Hang Power Cleans (185#/125#)
Rest 3 mins between rounds

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Tuesday 5.29.18

by Admin | May 28, 2018 | WODs and News | 0 Comment

2018 Murph Crew

 

Snatch
1 rep every 30 seconds for 10 minutes

"Byers"

8 min AMRAP
5 Deadlifts (255#/175#)
10 T2B
15 KBS (53#/35#)

News