Tuesday 12.5.17

by Admin | December 4, 2017 | WODs and News | 0 Comment

Gymnastics work

 

"Wreath"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Monday 12.4.17

by Admin | December 3, 2017 | WODs and News | 0 Comment

Charlie

 

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts today, Monday 12/4.  More details here.


Sunday 12.2.17

by Admin | December 2, 2017 | WODs and News | 0 Comment

Superman

 

"Ninja"
12 min AMRAP
100 m Run
5 L - Pull ups
10 Clapping Push ups
15 Goblet Squats (53#/35#)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Saturday 12.2.17

by Admin | December 1, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Beats"
12 Rounds - Partner WOD
5 Clean and Jerks (135#/95#)
10 Box Jump Overs (24"/20")
15 KBS (53#/35#)
*Switch Partner each movement)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Friday 12.1.17

by Admin | November 30, 2017 | WODs and News | 0 Comment

Marie

 

Snatch
8 x 1
10 minutes to complete

Open 16.3
7 min AMRAP
10 Power Snatches (75#/55#)
3 Bar Muscle ups
Note - Scale BM with 5 Jumping C2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Thursday 11.30.17

by Admin | November 29, 2017 | WODs and News | 0 Comment

The guys warming up

 

"Madden"
20 min AMRAP
10 DB Power Cleans (50#/35#)
20 Box Step ups (24"/20")
40 Double Unders

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Wednesday 11.29.17

by Admin | November 28, 2017 | WODs and News | 0 Comment

Chris W.

 

"Switch"
6 Rounds
200m Run
5 Deadlifts (255#/165#)
10 T2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Tuesday 11.28.17

by Admin | November 27, 2017 | WODs and News | 0 Comment

Ben T.

 

Front Squat
5 sets x 3 reps

"Dyson"
EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 2 Power Cleans

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Monday 11.27.17

by Admin | November 26, 2017 | WODs and News | 0 Comment

 Jeremy

 

"Bergeron Beep Test"
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Sunday 11.26.17

by Admin | November 25, 2017 | WODs and News | 0 Comment

 Gerry

 

"You’ve Got Mail"
3 Rounds
3 min AMRAP
20 Wall Balls (20#/14#)
15 Box Jumps (24"/20")
10 Hang Power Cleans (115#/75#)
Rest 2 min Between Rounds
Restart where you finished previous round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.