Thursday 2.21.19

by Admin | February 20, 2019 | WODs and News | 0 Comment

Coach Cara

 

"Hoover"
12 min AMRAP
10 cal Row
10 Hang Power Cleans (115#/75#)
10 Box Jumps

News

Friday Night Lights this Friday 4:30pm-7pm. This will be in place of our regularly scheduled classes and is open to EVERYONE (regardless of whether or not you signed up for the Open)

The CrossFit Games Open starts today! The first workout will be announced tonight at 8pm. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up and workout annoucements here.


Wednesday 2.20.19

by Admin | February 19, 2019 | WODs and News | 0 Comment

Mark H.

 

"Rutherford Hayes"
4 Rounds
5 Power Snatches (135#/95#)
10 Deadlifts
15 HSPU

News

The gym will be closed today immediately following the 9:30am class. No midday or evening classes! Stay safe.

The CrossFit Games Open starts this Thursday, February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.


Tuesday 2.19.19

by Admin | February 18, 2019 | WODs and News | 0 Comment

Jim T.

 

Back Squat
5 x 3
12 minutes to complete

 "Buchanan"
40/30 cal Bike
150 Double Unders

News

The CrossFit Games Open starts this Thursday, February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.


Monday 2.18.19

by Admin | February 17, 2019 | WODs and News | 0 Comment

Jay D.

 

 "Harding"
14 min AMRAP
10 C2B
10 Thrusters (95#65#)
10 Burpees

News

The CrossFit Games Open starts this Thursday, February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.


Sunday 2.17.19

by Admin | February 16, 2019 | WODs and News | 0 Comment

Zach G.

 

 "I Will Always Love You"

12 min AMRAP
3 Squat Clean (185#/125#)
10 Push ups
35 Double Unders

News

The CrossFit Games Open starts on February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.


Saturday 2.16.19

by Admin | February 15, 2019 | WODs and News | 0 Comment

Scott F.

 

 "Silly Love Songs"

16 min AMRAP - Partner WOD
8 Cal Bike
8 Burpee Box Jump Overs
16 DB Snatches

*Switch Partners Each Movement

News

The CrossFit Games Open starts on February 21st! The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out is tonight! For any last minute sign -ups, email joshua@outsiderscrossfit.com
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.


Friday 2.15.19

by Admin | February 14, 2019 | WODs and News | 0 Comment

Nelson

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! There is still room!
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Thursday 2.14.19

by Admin | February 13, 2019 | WODs and News | 0 Comment

Joe S.

 

"How Deep is Your Love"
3 Rounds
1 min of
Bike (cal)
Thrusters (75#/55#)
Abmat Sit ups
Rest

News

Bring a Friend Day is TODAY!

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!

 

 


Wednesday 2.13.19

by Admin | February 12, 2019 | WODs and News | 0 Comment

Devon

 

Power Clean
7 x 2 
12 minutes to complete

EMOM x 12
Even - Up to 50 double unders
Odd - Up to 30 sec Handstand Walk or Hold

News

Bring a Friend day is THIS Thursday, Feb. 14th!

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!