Monday 10.8.18

by Admin | October 7, 2018 | WODs and News | 0 Comment

Teresa

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Bring a friend day this Thursday, 10.11.18!


Sunday 10.7.18

by Admin | October 6, 2018 | WODs and News | 0 Comment

Ashlee

 

"Dodgeball"
12 min AMRAP
10 Deadlifts (185#/125#)
15 Wall Balls (20#/14#)
10 Push ups

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 10.6.18

by Admin | October 5, 2018 | WODs and News | 0 Comment

Olivia

 

"Candy Kitchen"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Friday 10.5.18

by Admin | October 4, 2018 | WODs and News | 0 Comment

Matt D.

 

"Anchorman"
4 x 3 min AMRAP
400m Run
12 T2B
Max DB Snatch (50#/35#)
Rest 2 min between Rounds

Score is total DB Snatches

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Thursday 10.4.18

by Admin | October 3, 2018 | WODs and News | 0 Comment

Joe S.

 

"Wedding Crashers"
14 min AMRAP
5 Power Snatches (115#/75#)
5 OHS
100m Run

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Wednesday 10.3.18

by Admin | October 2, 2018 | WODs and News | 0 Comment

Jason L.

 

"Old School"
6 rounds
50 Double Unders
15 Pull ups
15 Wall Balls (20#/14#)

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Tuesday 10.2.18

by Admin | October 1, 2018 | WODs and News | 0 Comment

Sandeep

 

Clean
8 x 1 
new set every minute

"The Break-up"
800m run
50 burpees

News

Congrats to our September Committed Club!

Big shout out to Jason Moneymaker who has made it in the Committed Club for 12 months straight. Another congrats to Lauren Trainor, Michael Grant, and Brian Whalen who have made it for 6 months and earned their special tee!

September CC
Ashley Greenberg
Breanna Nelson
Brian Nottingham
Brian Stamp
Brian Whalen
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Dave Short
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jackie Nicoll
Jason Moneymaker
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Larry Manross
Lauren Trainor
Marc Cousins
Marie Dias
Matt Shrout
Michael Grant
Morgan Somerville
Nick Hollander
Nikos Pavlidis
Olivia D'ottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Rachel Shevland
Rick Doyka
Rose Wall
Russell Ward
Ryan Stoner
Sarah Newman
Steve Meyer
Travis Gillispie
Zach Colgan
Zach Greaver

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Monday 10.1.18

by Admin | September 30, 2018 | WODs and News | 0 Comment

Virginia

 

"Rudy"
4 Rounds
1 min of:
Thrusters (95#/65#)
Box Jumps
DB SDHP (53#/35#)
Bike (cal)
Rest 1 min between Rounds



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Sunday 9.30.18

by Admin | September 29, 2018 | WODs and News | 0 Comment

Olivia

 

"Overseed"
5 Rounds
50m Run
12 Thrusters (95#/65#)
50m Run
12 Pull ups



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 9.29.18

by Admin | September 28, 2018 | WODs and News | 0 Comment

Kerri 

 

"Foggy Breathe"

17 min AMRAP - Partner WOD
100m Run (together)
5 squat clean (155#/105#)(each)
10 T2B (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here