Monday 8.12.19

by Admin | August 12, 2019 | WODs and News | 0 Comment

Nick H.

 

"Chick Hicks"
20 min AMRAP
20 Wall Balls (20#/14#)
10 Power Clean and Jerks (95#/65#)
20 Box Step ups (24"/20")

News

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!


Sunday 8.11.19

by Admin | August 10, 2019 | WODs and News | 0 Comment

Drew

 

"Gudmundsson"
6 Rounds
200m Run
6 Thrusters (135#/95#)
6 Strict Pull ups

News

Charm City Throwdown coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!

 


Saturday 8.10.19

by Admin | August 9, 2019 | WODs and News | 0 Comment

Erinn

 

"Greene"
Partner WOD
5 100m Runs (each)(Alternating)
75 Wall Balls (total)
50 Burpees (together)
75 Wall Balls (total)
5 100m Runs (each)(Alternating)

News

Today during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am TODAY!


Friday 8.9.19

by Admin | August 8, 2019 | WODs and News | 0 Comment

Joyce

 

"Holte"
3 Rounds
800m Run
10 Power Snatches (135#/95#)
10 C2B

News

This Saturday during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am Saturdays starting August 10th!


Thursday 8.8.19

by Admin | August 7, 2019 | WODs and News | 0 Comment

Alex

 

"Barnhart"
4 Rounds
30 on: 30 off
Bike
Burpees over DB (Lateral)
Medball Cleans (20#/14#)

News

This Saturday during all classes, Emily Shevland will be running a lemonade stand to raise money for Nystagmus.To read more about the cause go here.

New Thrive class time at 8am Saturdays starting August 10th!

Today is bring a friend day!


Wednesday 8.7.19

by Admin | August 6, 2019 | WODs and News | 0 Comment

Michael D.

 

"Heppner"
20 min AMRAP
30 Double Unders
10 Goblet Squats (53#/35#)
2 Muscle ups

News

New Thrive class time at 8am Saturdays starting August 10th!

Bring a friend day is tomorrow!


Tuesday 8.6.19

by Admin | August 5, 2019 | WODs and News | 0 Comment

Ron

 

Clean
7 sets X 1 rep
12 minutes to complete

"Newbury"
EMOM
Odd - 3 Power Cleans
Even - 7/5 Strict HSPU

News

Bring a friend day is Thursday, August 8th


Monday 8.5.19

by Admin | August 4, 2019 | WODs and News | 0 Comment

Joe P.

 

"Ohlsen"
500m Row
40 T2B
30 DB Snatches (50#/35#)
20 Single DB OHS (50#/35#)
30 DB Snatches (50#/35#)
40 T2B
500m Row

News

Bring a friend day is Thursday, August 8th


Sunday 8.4.19

by Admin | August 3, 2019 | WODs and News | 0 Comment

Coach Will

 

"Provincetown"
4 x 3 min AMRAP
25 Double Unders
15 Torpedo Thrusters (30#/20#)
10 Deadlifts (225#/155#)
*Rest 2 mim between AMRAPs
*Pick up where left off

News

Bring a friend day is next Thursday, August 8th


Saturday 8.3.19

by Admin | August 2, 2019 | WODs and News | 0 Comment

Coaches Stan, Joshua and Zach

 

"Nantucket"
17 min AMRAP 
Partner WOD
100m Run (together)
7 Devil Presses (each)
2 Muscle ups (each)

News

Bring a friend day is next Thursday, August 8th