Thursday 6.13.19

by Admin | June 12, 2019 | WODs and News | 0 Comment

Jeff and Albert


"George Banks"
12 min AMRAP
100m Run
12 KBS (53#/35#)
12 Wall Balls (20#/14#)

News

If you have not filled out our online waiver, please do ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is today!!


Wednesday 6.12.19

by Admin | June 11, 2019 | WODs and News | 0 Comment

Bill


"Red Foreman"
4 Rounds
400m Run
10 Deadlifts (255#/175#)
10 C2B Pull ups

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Tuesday 6.11.19

by Admin | June 10, 2019 | WODs and News | 0 Comment

Kim H

 

Cleans
7 sets x 2 reps
12 min to complete

"Atticus"
EMOM x 10
Odd - Up to 10 V-ups
Even - Up to 10/8 Strict HSPU

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Monday 6.10.19

by Admin | June 9, 2019 | WODs and News | 0 Comment

Jeff

 

"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friend day is Thursday!


Sunday 6.9.19

by Admin | June 8, 2019 | WODs and News | 0 Comment

Nate

 

"Mater"
6 Rounds
200m Run
25 Squats
5 Power Snatches (135#/95#)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is Thursday!


Saturday 6.8.19

by Admin | June 7, 2019 | WODs and News | 0 Comment

Jen D.

 

"Sally Carrera"
15 min AMRAP
50m Run (Partner 1)
7 Single DB Thrusters (Partner 1)
7 Burpees (Partner 1)
50m Run (Partner 2)
5 Single DB Thrusters (Partner 2)
5 Burpees (Partner 2)

News

If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/

Bring a Friday day is next Thursday!


Friday 6.7.19

by Admin | June 6, 2019 | WODs and News | 0 Comment

The Guetler Girls

 

"Lightning McQueen"
20 Power Cleans (135#/95#)
30 Burpee Pull ups
20 Front Squats (135#/95#)
30 Box Jumps (30"/24")
30 Push Press (135#/95#)

News

We are going digital! All members, please fill out our online waiver by TOMORROW!: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Thursday 6.6.19

by Admin | June 5, 2019 | WODs and News | 0 Comment

Gabby

 

"Doc Hudson"
500m Row
20 Thrusters (115#/75#)
30 KB SDHP (53#/35#)
40 T2B
30 KB SDHP
20 Thrusters (115#/75#)
500m Row

News

We are going digital! All members, please fill out our online waiver by TOMORROW!: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Wednesday 6.5.19

by Admin | June 4, 2019 | WODs and News | 0 Comment

Laney

 

"Chick Hicks"
20 min AMRAP
20 Wall Balls (20#/14#)
10 Power Clean and Jerks (95#/65#)
20 Box Step ups (24"/20")

News

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


Tuesday 6.4.19

by Admin | June 3, 2019 | WODs and News | 0 Comment

Joyce

 

Back Squat
5-5-5-5-5+

"Fillmore"
21-15-9
DB Snatches
50 Double Unders after each round

News

Congrats to Caitlin Abbott on making it into the 12 month committed club!!  

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/