Saturday 4.22.17

by Admin | April 21, 2017 | WODs and News | 0 Comment

Shelton

 

"Civil War"
10 Rounds - Optional Partner WOD
100m Run (together)
3 Clusters (115#/75#) (each)
10 Pull ups (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Friday 4.21.17

by Admin | April 20, 2017 | WODs and News | 0 Comment

Devon

 

"IRS"
50 cal Row
50 T2B
50 KBS (53#/35#)
50 Wall Balls (20#/14#)
50 Burpee Box Jump Overs (24"/20")

News
Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Thursday 4.20.17

by Admin | April 19, 2017 | WODs and News | 0 Comment

Jason Moneymaker

 

"We Three Kings"
3 Rounds
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 min
Weights - Rd 1 (135#/95#), Rd 2 (155#/105#), Rd 3 (185#/ 125#)

Compare scores to 12.23.16

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Wednesday 4.19.17

by Admin | April 18, 2017 | WODs and News | 0 Comment

12:30 class

 

"35 Percent"
4 Rounds
5 Power Snatches (115#/75#)
10 C2B
400m Run

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Tuesday 4.18.17

by Admin | April 17, 2017 | WODs and News | 0 Comment

Coach Joshua

 

Squats
5 sets x 3 reps
12 min to Complete

"Itemize"
21-15-9
Push Press (95#/65#)
Medball Cleans (20#/14#)

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Monday 4.17.17

by Admin | April 16, 2017 | WODs and News | 0 Comment

Zach

 

"1913"
25 min AMRAP
10 Push ups
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm


Saturday 4.15.17

by Admin | April 14, 2017 | WODs and News | 0 Comment

Mike C.

 

"Jelly Bean"
Optional Partner WOD
Buy in - 800m Run (Together)
4 Rounds
10 DB Thrusters (50#/35#)(each)
4 Muscle ups or Burpee Pull ups (each)
Cash out - 800m Run (Together)

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm


Friday 4.14.17

by Admin | April 13, 2017 | WODs and News | 0 Comment

Kris

 

"Apple Bottom Jeans"
4 Rounds
10 Deadlifts (225#/155#)
20 Box Jumps (24#/20#)
25 Wall Balls (20#/14#)
Compare scores to 4.5.16

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 4.13.17

by Admin | April 12, 2017 | WODs and News | 0 Comment

Emmanuel

 

"Cadbury"
12 min AMRAP
100m Run
5 Goblet Squats (53#/35#)
10 KBS (53#/35#)
15 abmat sit ups

News
Bring a Friend Thursday is today! Bring a friend to any class!

Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Wednesday 4.12.17

by Admin | April 11, 2017 | WODs and News | 0 Comment

Ben T.

 

Strength
3 Position Snatch
7 Rounds 
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
New Round every 90 seconds

"Pontius"
4 Rounds
20 / 15 Push ups
50 Double Unders

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 4.11.17

by Admin | April 10, 2017 | WODs and News | 0 Comment

Artie

 

"Calvary"
7 Rounds
3 Squat Cleans (185#/125#)
7 C2B
10 Bar Facing Burpees

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 4.10.17

by Admin | April 9, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

"Restore"
20 min AMRAP
50m Run
10 DB Snatches (50#/35#)
50m Run
10 T2B

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 4.9.17

by Admin | April 8, 2017 | WODs and News | 0 Comment

Brian Glaser

 

"Derecho"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Hand Release Push ups
20 Lateral Bar Hops

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 4.8.17

by Admin | April 7, 2017 | WODs and News | 0 Comment

Holly and Dan

 

"Tempest"
5 Rounds - Optional partner WOD
5 Clean and Jerks (155#/105#)(each if partner)
3 Muscle ups or Burpee Pull ups (each if partner)
200m Run (together)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 4.7.17

by Admin | April 6, 2017 | WODs and News | 0 Comment

Karen Walsh

 

"Hurricane"
25 min AMRAP
25 Wall Balls (20#/14#)
20 Box Step ups
15 Burpees

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 4.6.17

by Admin | April 5, 2017 | WODs and News | 0 Comment

John Smothers

 

"Grand"
3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Wednesday 4.5.17

by Admin | April 4, 2017 | WODs and News | 0 Comment

Ken

 

"Down Pour"
5 Rounds
400m Run
15 Pull ups
10 DB Hang Squat Cleans (35#/25#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 4.4.17

by Admin | April 3, 2017 | WODs and News | 0 Comment

Chris B.

 

Clean/Hang Clean
8 Rounds
New set every Minute

"Deluge"
50/40 cal Row
50 Thrusters (75#/55#)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 4.3.17

by Admin | April 2, 2017 | WODs and News | 0 Comment

Carson

 

"Squall"
15 min AMRAP
3 Deadlift (275#/185#)
10 T2B
40 Double Unders

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 4.2.17

by Admin | April 1, 2017 | WODs and News | 0 Comment

Ben M.

 

"Sacrifice"
25 cal Bike
Then 4 rounds
10 Thrusters (75#/55#)
20 Box Step ups (24"/20")

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

CrossFit JV Program (kids ages 8-11) will now have class on Tuesday AND Fridays at 4:30pm starting this Tuesday, April 4th!


Saturday 4.1.17

by Admin | March 31, 2017 | WODs and News | 0 Comment

Patrick C.

 

"Sweater"
15 min AMRAP - Optional Partner WOD
50m Run
3 Squat Cleans (155#/105#)(each if partner)
50m Run
7 C2B (each if partner)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Friday 3.31.17

by Admin | March 30, 2017 | WODs and News | 0 Comment

Scott

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.30.17

by Admin | March 29, 2017 | WODs and News | 0 Comment

Pattie Kunder

 

Front Squat
5 x 3 
12 minutes to complete

"Anti-Venum"
5 min AMRAP
20 Squats
10 Push ups

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Wednesday 3.29.17

by Admin | March 28, 2017 | WODs and News | 0 Comment

Joey P.

 

"Wool"
4 Rounds
400 m Run
8 Power Cleans (135#/95#)
12 T2B
Rest 2 min Between Rounds

News

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.28.17

by Admin | March 27, 2017 | WODs and News | 0 Comment

Ash

 

Strength
3 Position Snatch
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
7 Rounds - new round every 90 seconds

"Sutures"
Tabata Double Unders
Tabata Abmat Sit ups
8 rounds - 20 seconds of work/10 sec of rest for each movement

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Monday 3.27.17

by Admin | March 26, 2017 | WODs and News | 0 Comment

Gabby

 

"Chops"
20 min AMRAP
5 Push Jerks (135#/95#)
10 Pull ups
15 Box Jumps (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Sunday 3.26.17

by Admin | March 25, 2017 | WODs and News | 0 Comment

Jack Lochary

 

"Beast"
5 Rounds
10 Hand Release Push ups
12 Box Jump Overs (24"/20")
15 KBS (53#/35#)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Saturday 3.25.17

by Admin | March 24, 2017 | WODs and News | 0 Comment

Ashley G.

 

"Mrs. Potts"
20 min Partner AMRAP
200m Run (together)
10 Hang Power Cleans (135#/95#)(each)
10 Pull ups (each)

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.

 


Friday 3.24.17

by Admin | March 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

CrossFit Open 17.5
10 rounds for time of:
9 thrusters 95#/65#
35 double-unders

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Thursday 3.23.17

by Admin | March 22, 2017 | WODs and News | 0 Comment

Caroline

 

"LeFou"
18 min AMRAP
10 Hang Power Snatches (95#/65#)
15 Wall Balls (20#/14#)
20 Box Step ups (24"/20")

News
Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Friday Night Lights After Party THIS Friday - Following FNL 17.5
$10 for food
Note: FNL will start at 5pm this day - No 5pm class

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.