Thursday 10.5.17

by Admin | October 4, 2017 | WODs and News | 0 Comment

Jen M.

 

Snatch
20 x 1
New round every 30sec

Conditioning
500m Row

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.4.17

by Admin | October 3, 2017 | WODs and News | 0 Comment

Don Fisher
Congrats on your 1st time as committed club member in September!

 

"Golden"
15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.3.17

by Admin | October 2, 2017 | WODs and News | 0 Comment

Coach Lance

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.2.17

by Admin | October 1, 2017 | WODs and News | 0 Comment

Jessica Volz

 

"Empire"
5 Rounds
400m Run
4 Power Cleans (185#/125#)
10 HSPU

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.1.17

by Admin | September 30, 2017 | WODs and News | 0 Comment

Opening of Charm City Throwdown

 

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 9.30.17

by Admin | September 29, 2017 | WODs and News | 0 Comment

Warm up fun

 

"Hoodie"
20 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Squat Cleans (50#/35#)(each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 9.29.17

by Admin | September 28, 2017 | WODs and News | 0 Comment

4:30 ladies

 

"Fall Foliage"
10 min AMRAP
5 Thrusters (115#/75#)
5 C2B
50 m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 9.28.17

by Admin | September 27, 2017 | WODs and News | 0 Comment

Kristen

 

"Bonfire"
500m Row
100 Double Unders
50 Abmat sit ups
25 Deadlifts (225#/155#)
50 Abmat sit ups
100 Double Unders
500m Row

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 9.27.17

by Admin | September 26, 2017 | WODs and News | 0 Comment

Hang in there Coach Travis, only 4 more days till you are married!

 

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 9.26.17

by Admin | September 25, 2017 | WODs and News | 0 Comment

Gabby, the Bride to be this Saturday

 

Snatch/Hang Snatch
8 Rounds
New round every 60 seconds

"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 9.25.17

by Admin | September 24, 2017 | WODs and News | 0 Comment

Wall Balls!

 

"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 9.24.17

by Admin | September 23, 2017 | WODs and News | 0 Comment

4:30 Class Warming up

 

"Thames"
10 min AMRAP
3 Front Squats (185#/125#)
7 L Pull ups
20 Lateral Bar Hops

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Saturday 9.23.17

by Admin | September 22, 2017 | WODs and News | 0 Comment

Tim C.

 

"Tower of London"
Optional Partner WOD
5 100m Sprint (each, alternate or rest 30 sec in between)
15 Clean and Jerks (each)(135#/95#)
20 C2B (each)
30 Burpees (together)
20 C2B (each)
15 Clean and Jerks (each)(135#/95#)
5 100m Sprint (each, alternate or rest 30 sec in between)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Friday 9.22.17

by Admin | September 21, 2017 | WODs and News | 0 Comment

Kerri

 

"Buckingham"
5 Rounds
15 Walls Balls (20#/14#)
5 Deadlifts (255#/175#)
250m Row
Rest 3 min between Rounds

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Thursday 9.21.17

by Admin | September 20, 2017 | WODs and News | 0 Comment

Pattie K. during CCT WOD 2

 

"Big Ben"
7 Rounds
200m Run
7 T2B
7 Push Press (135#/95#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Wednesday 9.20.17

by Admin | September 19, 2017 | WODs and News | 0 Comment

Sarah during CCT WOD 2

 

"Just Breathe"
4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

Compare to 3.31.17

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge

New Open Gym Sundays 8am-9am


Tuesday 9.19.17

by Admin | September 18, 2017 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Monday 9.18.17

by Admin | September 17, 2017 | WODs and News | 0 Comment

Teresa

 

"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Sunday 9.17.17

by Admin | September 16, 2017 | WODs and News | 0 Comment

Erin and Ryan

 

Charm City 3ish
12 min AMRAP - Partner WOD
10 Sandbag Cleans
50 Double unders

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25


Friday 9.15.17

by Admin | September 14, 2017 | WODs and News | 0 Comment

Wendy and Jackie

 

Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.14.17

by Admin | September 13, 2017 | WODs and News | 0 Comment

Steve M.

 

"Booty and the Beasts"
12 min AMRAP
10 DB Snatch (50#/35#)
10 Push ups
40 Double unders

News

Bring a friend day is today! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.13.17

by Admin | September 12, 2017 | WODs and News | 0 Comment

Ben M.

 

Back Squat
5 x 5
12 minutes to complete 

"Mansberger"
EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises

News

Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.12.17

by Admin | September 11, 2017 | WODs and News | 0 Comment

Jordan

 

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.11.17

by Admin | September 10, 2017 | WODs and News | 0 Comment

Karen

 

"Lutz"
20 min AMRAP
5/4 cal Bike
10 Clean and Jerks (95#/65#)
20 Box Step ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.10.17

by Admin | September 9, 2017 | WODs and News | 0 Comment

Carson

 

"Orioles World Champs"
12 min AMRAP
20 DB Snatches (50#/35#)
10 Burpee Box Jump Overs (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.9.17

by Admin | September 8, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Risky Business"
18 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Clusters (50#/35#)(each)
2 Muscle ups (each)

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 9.8.17

by Admin | September 7, 2017 | WODs and News | 0 Comment

Kate

 

"Billie Jean"
15 min AMRAP
4 Strict HSPU
5 Deadlifts (225#/155#)
10 Box Jumps (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.7.17

by Admin | September 6, 2017 | WODs and News | 0 Comment

Kaleigh

 

"Microsoft Word"
4 Rounds
20 Wall Balls (20#/14#)
10 Power Clean (115#/75#)
400m Run
Rest 2 min between rounds

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.6.17

by Admin | September 5, 2017 | WODs and News | 0 Comment

Pat

 

Strength
8 Rounds
Snatch/Hang Snatch
New round every minute

"The Breakfast Club"
21-15-9
Power Snatches (95#/65#)
T2B

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.5.17

by Admin | September 4, 2017 | WODs and News | 0 Comment

Sunday Crew

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.