Tuesday 8.14.18

by Admin | August 13, 2018 | WODs and News | 0 Comment

Brian W.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

"Sleep in"
"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.13.18

by Admin | August 12, 2018 | WODs and News | 0 Comment

Coach Joshua and Russell

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.12.18

by Admin | August 11, 2018 | WODs and News | 0 Comment

Brooke

 

"Thorisdottir"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
35 Double Unders

News

Join us for Happy Hour Today (Sunday) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.11.18

by Admin | August 10, 2018 | WODs and News | 0 Comment

Sarah W.

 

"Fraser"
8 100m Run (Alternate)
Then:
5 Rounds
10 Burpee Box Jumps (24"/20")(each)
7 DB Thrusters (50#/35#)(each)
4 Bar Muscle ups or Burpee Pull ups (each)
Then:
8 100m Run (Alternate)

News

Join us for Happy Hour Sunday (TOMORROW) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.10.18

by Admin | August 9, 2018 | WODs and News | 0 Comment

Shelton

 

"Tia"
500m Row
30 T2B
20 Handstand Push ups
10 Front Squat (185#/125#)
20 Handstand Push ups
30 T2B
500m Row

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Thursday 8.9.18

by Admin | August 8, 2018 | WODs and News | 0 Comment

Tim F.

 

"Camille"
15 min AMRAP
100m Run
10 Burpees
15 KB SDHP (53#/35#)

News

Today is Bring a Friend Day!!!

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Wednesday 8.8.18

by Admin | August 7, 2018 | WODs and News | 0 Comment

Brittany

 

Snatch/Hang Snatch
8 sets
12 minutes to complete

"Froning"
5 minute AMRAP
5 Power Snatches (95#/65#)
25 Double Unders

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This Thursday is bring a friend Thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Tuesday 8.7.18

by Admin | August 6, 2018 | WODs and News | 0 Comment

Justina

 

"Briggs"
4 x 3 min AMRAPs
10 DB Squats (50#/35#)*
10 DB Snatches (50#/35#)
10 Box Jump (24"/20")
*Squat with 1 DB in front rack
**Rest 2 min between AMRAPs
***Resume where left off

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Monday 8.6.18

by Admin | August 5, 2018 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50

 

Holbrook
10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better