Wednesday 6.27.18

by Admin | June 26, 2018 | WODs and News | 0 Comment

Joyce

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Complete all 4 reps without dropping

"German Shepard"
EMOM x 10
Odd - Up to 10 Strict HSPU
Even - Up to 30 sec Hollow Rocks

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Tuesday 6.26.18

by Admin | June 25, 2018 | WODs and News | 0 Comment

Jack and Coach Stan

 

"Labrador"
4 Rounds
200m Run
8 DB Thrusters (50#/35#)
8 C2B
Rest 3 min

News

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Monday 6.25.18

by Admin | June 24, 2018 | WODs and News | 0 Comment

Ash

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 6.24.18

by Admin | June 23, 2018 | WODs and News | 0 Comment

Ron

 

"Snow Cone"
5 rounds
30 Double Unders
15 Clean & Jerks (95#/65#)
10 T2B

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 6.23.18

by Admin | June 22, 2018 | WODs and News | 0 Comment

Amy

 

"Sleep Over"
15 min AMRAP - Partner WOD
200m Run (together)
10 Deadlifts (225/155#)(Partner 1)
4 MU or bupree Pull ups (Partner 1)
10 Deadlifts (225/155#)(Partner 2)
4 MU or bupree Pull ups (Partner 2)

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 6.22.18

by Admin | June 21, 2018 | WODs and News | 0 Comment

Steve

 

"Amusement Park"
4 Rounds
400m Run
7 Snatch (115#/75#)
14 Pistol Squat

News

Some fun summer events are in the works. Stay tuned!


Thursday 6.21.18

by Admin | June 20, 2018 | WODs and News | 0 Comment

Albert

 

Strength
Bench Press
5-5-3-3-3+

"Summer Camp"
12 DB Thrusters (50#/35#)
60 Pull ups
12 DB Thrusters (50#/35#)

News

Some fun summer events are in the works. Stay tuned!


Wednesday 6.20.18

by Admin | June 19, 2018 | WODs and News | 0 Comment

Justina

 

"Pool Day"
25 min AMRAP
10 Wall Balls (20#/14#)
15 KB SDHP (53#/35#)
20 Box Step ups (24"/20")

News

Some fun summer events are in the works. Stay tuned!


Tuesday 6.19.18

by Admin | June 18, 2018 | WODs and News | 0 Comment

Chris R.

 

Back Squats
5-5-3-3-3+

"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Some fun summer events are in the works. Stay tuned!


Monday 6.18.18

by Admin | June 17, 2018 | WODs and News | 0 Comment

Jamie

 

"Just Breathe"

4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News