Tuesday 8.29.17

by Admin | August 28, 2017 | WODs and News | 0 Comment

Julius

 

"Ring Toss"
3 Rounds
800m Run
15 Push Jerks (115#/75#)
15 Burpee Box Jump Overs (24"/20")

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 8.28.17

by Admin | August 27, 2017 | WODs and News | 0 Comment

Jim T.

 

"Cotton Candy"
12 min AMRAP
3 Deadlifts (225#/155#)
3 Wall Balls (20#/14#)
3 T2B
* Add 3 reps each movement each round

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 8.27.17

by Admin | August 26, 2017 | WODs and News | 0 Comment

12:30pm class

 

"Satellite"
10 min AMRAP
5 Clean and Jerks (115#/75#)
30 Double Unders

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 8.26.17

by Admin | August 25, 2017 | WODs and News | 0 Comment

Shelton

 

"Asteroid"
20 min AMRAP - Partner WOD
100m Run (together)
5 Sandbag Cleans (each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 8.25.17

by Admin | August 24, 2017 | WODs and News | 0 Comment

Joann

 

"Meteor Shower"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Burpees
Bike
Rest 1 min Between Rounds

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 8.24.17

by Admin | August 23, 2017 | WODs and News | 0 Comment

Chris W.

 

"Shooting Star"
500m Row
8 Squat Cleans (185#/125#)
16 Box Jumps (24"/20")
24 C2B
16 Box Jumps (24"/20")
8 Squat Cleans (185#/125#)
500m Row

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 8.23.17

by Admin | August 22, 2017 | WODs and News | 0 Comment

Dave O.

 

"Comet"
20 min AMRAP
100m Run
4 OHS (95#/65#)
8 Push ups

News

Charm City Throwdown - Saturday September 16th! Come out to support your fellow Outsiders!


Tuesday 8.22.17

by Admin | August 21, 2017 | WODs and News | 0 Comment

Chris R.

 

Snatch/Hang Snatch
8 Rounds
New round every minute

"Eclipse"
40 / 25 Cal Bike
10 / 8 Muscle ups or Burpee Pull ups

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Monday 8.21.17

by Admin | August 20, 2017 | WODs and News | 0 Comment

Karen Walsh

 

"Emmitt"
3 Rounds
4 min AMRAP
21 Wall Balls (20#/14#)
15 T2B
9 Deadlifts (225#/155#)
Rest 4 min between Rounds

Goal - Try to match your score each round

Compare to 2.7.17

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE


Sunday 8.20.17

by Admin | August 19, 2017 | WODs and News | 0 Comment

Elena

 

"Red Zone"
14 minute AMRAP
5 Push Jerks (115#/75#)
10 Burpees over the bar (lateral)
5 Front Squats (115#/75#)

News

Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up.  More info HERE