Saturday 9.29.18

Kerri 

"Foggy Breathe"

17 min AMRAP - Partner WOD
100m Run (together)
5 squat clean (155#/105#)(each)
10 T2B (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Friday 9.28.18

Ashlee Moneymaker

"Times, they are a changin' "
25/20 cal Row
25 Power Snatches (95#/65#)
25 HSPU
25 KB SDHP (53#/35#)
25/20 cal Bike
*25 Dobule Unders after each movement

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Thursday 9.27.18

Teresa

"Egg Balance"
3 Rounds
800m Run
25 Pull ups
5 Deadlifts (275#/185#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Wednesday 9.26.18

Scott W.

"12 Hours"

2 x 5 min AMRAP
5 Power Cleans (115#/75#)
10 Burpees Facing the Bar

Rest 5 min between AMRAPs
Pick up where left off

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Tuesday 9.25.18

Joyce

Back Squat
5x3
12 minutes to complete

"Tilted Axis"
"Tilted Axis"
EMOM x 10
Odd - 20' Handstand Walk or 30 sec Handstand hold (wall)
Even - up to 30 sec Hanging L- sit

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Monday 9.24.18

Ben M.

"Equinox"
20 min AMRAP
10 Wall Balls (20#/14#)
7 Box Jumps (24"/20")
2 Muscle ups

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Sunday 9.23.18

Jackie

For time
Row 1,000m
50 Burpees
800 meter run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Saturday 9.22.18

Brooke

"Pumpkin Spice"
17 min AMRAP - Partner WOD
100m Run (together)
5 Clean and Jerks (135#/95#)(each)
3 Muscle ups (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Friday 9.21.18

Shelton

"Corn Stalk"
4 Rounds
20 Wall Ball (20#/14#)
10 Deadlift (225/ 155#)
200m Row
Rest 3 min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here. 

Thursday 9.20.18

Dave and Rose 

"Golden Fields"
7 Rounds
5 Push Press (135#/95#)
10 T2B
200m Run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here.