Tuesday 8.29.17
by Admin | August 28, 2017 | WODs and News | 0 Comment
Julius
"Ring Toss"
3 Rounds
800m Run
15 Push Jerks (115#/75#)
15 Burpee Box Jump Overs (24"/20")
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Monday 8.28.17
by Admin | August 27, 2017 | WODs and News | 0 Comment
Jim T.
"Cotton Candy"
12 min AMRAP
3 Deadlifts (225#/155#)
3 Wall Balls (20#/14#)
3 T2B
* Add 3 reps each movement each round
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Sunday 8.27.17
by Admin | August 26, 2017 | WODs and News | 0 Comment
12:30pm class
"Satellite"
10 min AMRAP
5 Clean and Jerks (115#/75#)
30 Double Unders
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Saturday 8.26.17
by Admin | August 25, 2017 | WODs and News | 0 Comment
Shelton
"Asteroid"
20 min AMRAP - Partner WOD
100m Run (together)
5 Sandbag Cleans (each)
10 Burpee Box Jump Overs (24"/20")(each)
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Friday 8.25.17
by Admin | August 24, 2017 | WODs and News | 0 Comment
Joann
"Meteor Shower"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Burpees
Bike
Rest 1 min Between Rounds
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Thursday 8.24.17
by Admin | August 23, 2017 | WODs and News | 0 Comment
Chris W.
"Shooting Star"
500m Row
8 Squat Cleans (185#/125#)
16 Box Jumps (24"/20")
24 C2B
16 Box Jumps (24"/20")
8 Squat Cleans (185#/125#)
500m Row
News
Labor Day Schedule - 8am and 9am classes
Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.
Wednesday 8.23.17
by Admin | August 22, 2017 | WODs and News | 0 Comment
Dave O.
"Comet"
20 min AMRAP
100m Run
4 OHS (95#/65#)
8 Push ups
News
Charm City Throwdown - Saturday September 16th! Come out to support your fellow Outsiders!
Tuesday 8.22.17
by Admin | August 21, 2017 | WODs and News | 0 Comment
Chris R.
Snatch/Hang Snatch
8 Rounds
New round every minute
"Eclipse"
40 / 25 Cal Bike
10 / 8 Muscle ups or Burpee Pull ups
News
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE
Monday 8.21.17
by Admin | August 20, 2017 | WODs and News | 0 Comment
Karen Walsh
"Emmitt"
3 Rounds
4 min AMRAP
21 Wall Balls (20#/14#)
15 T2B
9 Deadlifts (225#/155#)
Rest 4 min between Rounds
Goal - Try to match your score each round
Compare to 2.7.17
News
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE
Sunday 8.20.17
by Admin | August 19, 2017 | WODs and News | 0 Comment
Elena
"Red Zone"
14 minute AMRAP
5 Push Jerks (115#/75#)
10 Burpees over the bar (lateral)
5 Front Squats (115#/75#)
News
Charm City Throwdown is coming soon. Registration is still live!
Find a partner and get signed up. More info HERE