Tuesday 5.1.18

by Admin | April 30, 2018 | WODs and News | 0 Comment

Chris

 

G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

"Lean Meats"
30/20 calorie bike
25 C2B

News

Our Spring Nutrition Challenge is underway!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Monday 4.30.18

by Admin | April 29, 2018 | WODs and News | 0 Comment

Wendy G.

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)


News

Our Spring Nutrition Challenge will be starts TODAY!!
Good luck to all participants!
Read some reasons why in our Q & A with the previous challenge winners here.


Sunday 4.29.18

by Admin | April 28, 2018 | WODs and News | 0 Comment

Jessica V.

 

"The Replacements"
500m Row
15 Snatches (115#/75#)
20 T2B
25 Wall Balls (20#/14#)
20 T2B
15 Snatches (115#/75#)
500m Row


News

Our Spring Nutrition Challenge will be starting tomorrow - Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Saturday 4.28.18

by Admin | April 27, 2018 | WODs and News | 0 Comment

Ashlee

 

"Speed"
15 min AMRAP - Partner WOD
50m Run
5 Thrusters (115#/75#)
5 Burpees facing the Bar
*Switch partners after each round


News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.

 

 


Friday 4.26.18

by Admin | April 26, 2018 | WODs and News | 0 Comment

Brooke

 

Half Murph
800m Run
150 Squats
100 Push ups
50 Pull ups
800m Run
*Squats, Push ups and pull ups may be partitioned in any order
Compare to 5.9.17

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Thursday 4.26.18

by Admin | April 25, 2018 | WODs and News | 0 Comment

Scott S.

 

"Devils Advocate"
4 Rounds
1 min of
Row (cal)
Box Jump Overs (24"/20")
DB Snatch (50#/35#)
Rest 2 min between Rounds

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
There is still time to sign up!
Read some reasons why in our Q & A with the previous challenge winners here.

See the details about our Nutrition Challenge here.


Wednesday 4.25.18

by Admin | April 24, 2018 | WODs and News | 0 Comment

Tony

 

Bench Press
5 x 5
12 minutes to complete

"Point Break"
EMOM x 10
Odd - 3 Wall Walks or 20" HS Walk
EMOM - 10 V- ups

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session TODAY - Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Tuesday 4.24.18

by Admin | April 23, 2018 | WODs and News | 0 Comment

Ben M.

 

"The Matrix"
12 min AMRAP
2 Squat Clean (185#/125#)
4 Deadlifts (185#/125#)
8 Burpees Facing the Bar

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session this Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.23.18

by Admin | April 22, 2018 | WODs and News | 0 Comment

Cassidy

 

"Excellence Adventure"
20 min AMRAP
10 T2B
15 Wall Balls (20#/14#)
40 Double Unders

News

Our Spring Nutrition Challenge will be starting next Monday, April 30th- May 27th!
Info session this Wednesday, 4/25 at 5:30pm
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Sunday 4.22.18

by Admin | April 21, 2018 | WODs and News | 0 Comment

Tim

 

"Education"
13 min AMRAP
100m Run
5 Power Snatches (135#/95#)
15 Squats

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.