Sunday 10.29.17
by Admin | October 28, 2017 | WODs and News | 0 Comment
Jackie
Back Squat
5x3
12 Minutes
"Swamp Tupelo"
500m Row
50 Abmat Sit ups
20 Burpee Pull ups
News
Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/
On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.
Saturday 10.28.17
by Admin | October 27, 2017 | WODs and News | 0 Comment
Chris Buzby
"River Birches"
18 min - Optional Partner WOD
5 Clean and Jerks (155#/105#)(each)
50m run (Together)
3 Muscle ups or Burpee Pull ups (each)
50m run (Together)
News
This is the first week of our Fall Nutrition Challenge
Good luck to those participating!
Friday 10.27.17
by Admin | October 26, 2017 | WODs and News | 0 Comment
Piper Lentz
"Dogwood"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Burpees
Box Step ups
Rest 1 min Between Rounds
News
Join us for our Halloween Costume WOD this Friday at 5:30pm!!
This is the first week of our Fall Nutrition Challenge
Good luck to those participating!
Thursday 10.26.17
by Admin | October 25, 2017 | WODs and News | 0 Comment
Caryn
"Sweetgum"
500m Row
25 DB Thrusters (50#/35#)
50 T2B
25 DB Thrusters (50#/35#)
500m Row
News
Join us for our Halloween Costume WOD this Friday at 5:30pm!!
This is the first week of our Fall Nutrition Challenge
Good luck to those participating!
Wednesday 10.25.17
by Admin | October 24, 2017 | WODs and News | 0 Comment
Kerri
"Beech"
15 min AMRAP
3 Deadlifts (255#/175#)
10 KBS (53#/35#)
15 Box Jumps (24"/20")
News
Join us for our Halloween Costume WOD this Friday at 5:30pm!!
This is the first week of our Fall Nutrition Challenge
Good luck to those participating!
Tuesday 10.24.17
by Admin | October 23, 2017 | WODs and News | 0 Comment
Chris Buzby
Snatch/Hang Snatch
8 Rounds
New round every minute
Sugar Maple
21-15-9
Power Snatches (95#/55#)
Pull ups
News
Join us for our Halloween Costume WOD this Friday at 5:30pm!!
This is the first week of our Fall Nutrition Challenge
Good luck to those participating!
Monday 10.23.17
by Admin | October 22, 2017 | WODs and News | 0 Comment
Nick Hollander
"Fuel"
Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)
News
Join us for our Halloween Costume WOD this Friday at 5:30pm!!
Fall Nutrition Challenge starts TODAY!!
Good luck to those participating!
Sunday 10.22.17
by Admin | October 21, 2017 | WODs and News | 0 Comment
Holly & Elena
Power Clean
8 x 3
New round every 60 seconds
"Wraith"
7 min AMRAP
5 Front Squats (135#/95#)
20 Double Unders
News
Join us for our Halloween Costume WOD next Friday at 5:30pm!!
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Saturday 10.21.17
by Admin | October 20, 2017 | WODs and News | 0 Comment
Coach Travis
"Apparition"
20 min AMRAP - Optional Partner WOD
10 Burpee Box Jumps (24"/20")(each)
5 Thrusters (each)(115#/75#)
10 T2B (each)
100m Run (together)
News
Join us for our Halloween Costume WOD next Friday at 5:30pm!!
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge
Friday 10.20.17
by Admin | October 19, 2017 | WODs and News | 0 Comment
Chrissy
"Spook"
200m Run
30 KBS (53#/35#)
200m Run
30 Pull ups
200m Run
30 Push ups
200m Run
30 Power Snatches (95#/65#)
News
Join us for our Halloween Costume WOD next Friday at 5:30pm!!
Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge