Tuesday 11.6.18

by Admin | November 5, 2018 | WODs and News | 0 Comment

Katie

 

Clean
1 rep every 30 seconds for 10 minutes

"Maniac"
Bike 60/45 calories

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Email to follow!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Monday 11.5.18

by Admin | November 4, 2018 | WODs and News | 0 Comment

Clay

 

"Under Pressure"
20 min AMRAP
5 Power Snatches (95#/65#)
10 Bar Facing Burpees
15 Wall Balls (20#/14#)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Email to follow!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Sunday 11.4.18

by Admin | November 3, 2018 | WODs and News | 0 Comment

Coach Joshua

 

"Are You Afraid of the Dark"
800m Run
15 Clean and Jerks (135#/95#)
40 Candle Sticks
15 Clean and Jerks (135#/95#)
800m Run

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Saturday 11.3.18

by Admin | November 2, 2018 | WODs and News | 0 Comment

Jen

 

"Monster Mash"
15 min AMRAP - Partner WOD
5 DB Thrusters (50#/35#)
5 Burpees over the DB
5 C2B
*Switch Partners each round

News

Congrats to our October Committed Club (20 or more days):

Special Mention to Elena Mentzer who made it into the Committed Club for 12 monhs and Erinn Hull who made it in the Committed Club for 6 months straight!!


Al Walsh
Amy Goldstein
Ashley Greenberg
Brian Nottingham
Brian Stamp
Brian Whalen
Bruce Lentz
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
David Short
Dominic Levis
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jackie Nicoll
Jason Moneymaker
Jim Timmerman
Joann Doyka
John Wilke
Joshua Garland
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lauren Trainor
Leslie Speckart
Marc Cousins
Marcia Kelmenson
Marie Dias
Mark Wiley
Matt Shrout
Michael Grant
Michael Wall
Mike Newman
Morgan Somerville 
Nick Hollander
Olivia D'ottavio
Patty Abbott
Pete Thorpe
Quinn Somerville
Rachel Shevland
Randi Hyatt
Rick Doyka
Rose Wall
Sarah Newman
Shelton Lowery
Steve Meyer
Travis Gillispie
Will Flynn
Zach Colgan
Zach Greaver
Zach Walsh

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Friday 11.2.18

by Admin | November 1, 2018 | WODs and News | 0 Comment

Scott W.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Thursday 11.1.18

by Admin | October 31, 2018 | WODs and News | 0 Comment

Ziggy

 

"Sugar Rush"
7 Rounds
5 Deadlifts (255#/175#)
8 DB Squats (50#/35#)
10 HSPU

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here

Wednesday 10.31.18

by Admin | October 30, 2018 | WODs and News | 0 Comment

Pat

 

"Dark and Stormy"
7 Rounds
1 min of:
Bike
Burpees
Box Jump Overs (24"/20")
No rest between rounds
Score is the sum of the worst round of each

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!

Tuesday 10.30.18

by Admin | October 29, 2018 | WODs and News | 0 Comment

Ben E.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Witch's Broom"
6 min AMRAP
10 DB Snatches (50#/35#)
35 Double unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!

Monday 10.29.18

by Admin | October 28, 2018 | WODs and News | 0 Comment

Fred and Coach Joshua

 

"Black Cat"
4 Rounds
400m Run
5 Thrusters (135#/95#)
15 Pull ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!

Sunday 10.28.18

by Admin | October 27, 2018 | WODs and News | 0 Comment

Nathan

 

"Casper"
12 min AMRAP
12 KBS (53#/35#)
12 Push Press (95#/65#)
12 Box Jumps (24"/20")

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!