Friday 9.8.17

by Admin | September 7, 2017 | WODs and News | 0 Comment

Kate

 

"Billie Jean"
15 min AMRAP
4 Strict HSPU
5 Deadlifts (225#/155#)
10 Box Jumps (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.7.17

by Admin | September 6, 2017 | WODs and News | 0 Comment

Kaleigh

 

"Microsoft Word"
4 Rounds
20 Wall Balls (20#/14#)
10 Power Clean (115#/75#)
400m Run
Rest 2 min between rounds

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.6.17

by Admin | September 5, 2017 | WODs and News | 0 Comment

Pat

 

Strength
8 Rounds
Snatch/Hang Snatch
New round every minute

"The Breakfast Club"
21-15-9
Power Snatches (95#/65#)
T2B

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.5.17

by Admin | September 4, 2017 | WODs and News | 0 Comment

Sunday Crew

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.4.17

by Admin | September 3, 2017 | WODs and News | 0 Comment

Devon and Jordan

 

"34 is so much more"
34 Box Jumps (24"/20")
34 Push ups
34 Hang Power Cleans (95#/65#)
34 Squats
34 Push Presses (95#/65#)
34 Wall Balls (20#/14#)
34 Burpees
34 Double unders
34 Cal Row

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.3.17

by Admin | September 2, 2017 | WODs and News | 0 Comment

Caroline

 

"Zipper"
12 min AMRAP
3 Squat Clean (155#/105#)
10 Pull ups
200m Run

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.2.17

by Admin | September 1, 2017 | WODs and News | 0 Comment

Tracey

 

"Funnel Cake"
 
20 minute AMRAP
Partner WOD
5 Calorie Row or Bike each
10 Snatches (95#/65#) each
15 Burpees each

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Friday 9.1.17

by Admin | August 31, 2017 | WODs and News | 0 Comment

Dan

 

"Deep Fried Everything"
5 Rounds
12/10 cal Row
10 Push ups
15 Pull ups
20 Air Squats
Rest 1 minute between rounds

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 8.31.17

by Admin | August 30, 2017 | WODs and News | 0 Comment

Justina

 

CrossFit Games Open 15.3
14 minute AMRAP
7 Muscle ups
50 Wall Balls (20#/14#)
100 Double Unders

Scale muscle ups with burpee pull ups

Compare to 2.5.17

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 8.30.17

by Admin | August 29, 2017 | WODs and News | 0 Comment

Gerry

 

Clean
10 x 1
New rep every minute

"Ferris Wheel"
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 / 8 Strict HSPU

News

Labor Day Schedule - 8am and 9am classes

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.