Tuesday 9.19.17

by Admin | September 18, 2017 | WODs and News | 0 Comment

Josh and Chris in Charm City Throwdown WOD 1

 

Clean/Hang Clean
8 rounds
New round every minute

"Hyde Park"
21-15-9
Power Cleans (115#/75#)
HSPU

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Monday 9.18.17

by Admin | September 17, 2017 | WODs and News | 0 Comment

Teresa

 

"Tower Bridge"
15 minute AMRAP
7 C2B
20 ft dumbbell walking lunge (50#/35#)
14 Box Jumps (24"/20")
20 ft dumbbell walking lunge (50#/35#)

News

Fall Nutrition Challenge coming soon.
Monday, October 23rd- Sunday, November 19th
Cost: $25
Be on the lookout for more details this week!


Sunday 9.17.17

by Admin | September 16, 2017 | WODs and News | 0 Comment

Erin and Ryan

 

Charm City 3ish
12 min AMRAP - Partner WOD
10 Sandbag Cleans
50 Double unders

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25


Friday 9.15.17

by Admin | September 14, 2017 | WODs and News | 0 Comment

Wendy and Jackie

 

Charm City 1
Run 1 Mile
100 Burpees
20 min Time Cap*
*add 1 second for every burpee not completed within time cap

News

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Thursday 9.14.17

by Admin | September 13, 2017 | WODs and News | 0 Comment

Steve M.

 

"Booty and the Beasts"
12 min AMRAP
10 DB Snatch (50#/35#)
10 Push ups
40 Double unders

News

Bring a friend day is today! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Wednesday 9.13.17

by Admin | September 12, 2017 | WODs and News | 0 Comment

Ben M.

 

Back Squat
5 x 5
12 minutes to complete 

"Mansberger"
EMOM x 10
Odd - 1 Clean
Even - up to 10 Strict T2B / Leg Raises

News

Bring a friend day is this Thursday! Bring a friend to any of our class times!

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Tuesday 9.12.17

by Admin | September 11, 2017 | WODs and News | 0 Comment

Jordan

 

Jackie
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th
Cost: $25

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Monday 9.11.17

by Admin | September 10, 2017 | WODs and News | 0 Comment

Karen

 

"Lutz"
20 min AMRAP
5/4 cal Bike
10 Clean and Jerks (95#/65#)
20 Box Step ups

News

Starting Monday, 9/11 we will be having an additional open gym Mon-Thur from 3:30-4:30pm and Friday from 4-5pm.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Sunday 9.10.17

by Admin | September 9, 2017 | WODs and News | 0 Comment

Carson

 

"Orioles World Champs"
12 min AMRAP
20 DB Snatches (50#/35#)
10 Burpee Box Jump Overs (24"/20")

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.


Saturday 9.9.17

by Admin | September 8, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Risky Business"
18 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Clusters (50#/35#)(each)
2 Muscle ups (each)

News

We will be hosting Open Gym THIS Sunday from 8-9am. This will be a great time to come in and practice WODs for the Charm City Throwdown with your partner.

Fall Nutrition Challenge coming soon
Monday, October 23rd- Sunday, November 19th

Charm City Throwdown - Saturday September 16th. Come out to support your fellow Outsiders! Spectator fee is $10 at the door.