Monday 8.6.18

by Admin | August 5, 2018 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50

 

Holbrook
10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

 


Sunday 8.5.18

by Admin | August 4, 2018 | WODs and News | 0 Comment

Rose Wall with her fans from Outsiders at the CrossFit Games

 

"Dairyland"
14 min AMRAP
100m Run
15 Clapping Push ups
100m Run
10 Deadlifts (225#/155#)

News

Today is the last day of the CrossFit Games. Rose currently sits in 7th in the WORLD with 2 events to go!! We are so incredibly proud of her. Watch tomorrow's events here.

Check out our new blog post: Fitness Makes Everyone Better

 


Saturday 8.4.18

by Admin | August 3, 2018 | WODs and News | 0 Comment

Julius

 

"The Games"

3 Rounds - Partner WOD
400m Run (together)
24 Squats (each)
12 Burpee Box Jump Overs (24"/20") (each)

Note- This WOD (individual version) was a 2017 age group workout. They wore weight vests

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - TODAY From 3pm - 5pm at the Box!


Friday 8.3.18

by Admin | August 2, 2018 | WODs and News | 0 Comment

Jim T.

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Thurday 8.2.18

by Admin | August 1, 2018 | WODs and News | 0 Comment

Jay

 

"Packers"
3 Rounds
800m Run
5 Thrusters (135#/95#)
20 KB SDHP (53#/35#)

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Wednesday 8.1.18

by Admin | July 31, 2018 | WODs and News | 0 Comment

Albert

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Tuesday 7.31.18

by Admin | July 30, 2018 | WODs and News | 0 Comment

Christian

 

EMOM x 12
ODD - 3 Squat Cleans
Even - Up to 4 Muscle ups

"Cheese"
40/25 cal Bike
100 Double Unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Monday 7.30.18

by Admin | July 29, 2018 | WODs and News | 0 Comment

Coach Jessica (Happy 7th Anniversary)

 

"Badger" 
17 min AMRAP
15 Burpees
12 T2B
10 Power Snatches (75#/55#)

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Sunday 7.29.18

by Admin | July 28, 2018 | WODs and News | 0 Comment

Greg

 

"Can Corso"
5 Rounds
200m Run
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)

Compare to 7.23.17

News

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Saturday 7.28.18

by Admin | July 27, 2018 | WODs and News | 0 Comment

Gabby

 

"Lab"
20 min AMRAP - Optional Partner WOD
50m Run
8 DB Snatches (50#/35#)
2 Muscle ups or Burpee Pull ups
*Partner One completes all 3 movement before switching
**If done as an individual, rest 45 sec between Rounds

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!