Thursday 10.19.17

by Admin | October 18, 2017 | WODs and News | 0 Comment

Gillian

 

"Spirit"
4 Rounds
3 Thrusters (135#/95#)
10 Box Jumps-Overs (24"/20")
10/8 cal Bike
Rest 3 min in Between Rounds

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting TONIGHT - October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.18.17

by Admin | October 17, 2017 | WODs and News | 0 Comment

Russell

 

"Phantom"
14 min AMRAP
3 Muscle ups
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.17.17

by Admin | October 16, 2017 | WODs and News | 0 Comment

Christy

 

Back Squats
5x5
12 minutes to complete

"Specter"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 V- ups

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.16.17

by Admin | October 15, 2017 | WODs and News | 0 Comment

Joey Parks

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 5.15.17

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.15.17

by Admin | October 14, 2017 | WODs and News | 0 Comment

Ash

 

Clean and Jerk
10 x 1
New set every minute

"Big Kahuna"
7 min AMRAP
5 Clean and Jerks (95#/65#)
20 Lateral Bar Hops

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.14.17

by Admin | October 13, 2017 | WODs and News | 0 Comment

Joyce

 

"General"
10 Rounds - Partner WOD
10 Power Snatches (95#/65#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)
Switch Partners every movement

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.13.17

by Admin | October 12, 2017 | WODs and News | 0 Comment

Matt S.

 

"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.12.17

by Admin | October 11, 2017 | WODs and News | 0 Comment

Jason Lerner

 

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.11.17

by Admin | October 10, 2017 | WODs and News | 0 Comment

Kaleigh

 

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.10.17

by Admin | October 9, 2017 | WODs and News | 0 Comment

Ryan Stoner

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge