Friday 8.24.18

by Admin | August 23, 2018 | WODs and News | 0 Comment

Kaleigh and Paige

 

"The Patriot"
50 Cal Row
50 Double Unders
40 T2B
50 Double Unders
30 Bar Facing Burpees
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.23.18

by Admin | August 22, 2018 | WODs and News | 0 Comment

Coach Travis

 

"Under Siege"
800m Run
25 KB SDHP (53#/35#)
10 Thruster (135#/95#)
25 KB SDHP
800m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.22.18

by Admin | August 21, 2018 | WODs and News | 0 Comment

Scott W.

 

Back Squat
5 x 5
12 minutes to complete

"Hard to Kill"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 V-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.21.18

by Admin | August 20, 2018 | WODs and News | 0 Comment

Coach Colette

 

"Above the Law"
15 min AMRAP
15 Wall Balls (20#/14#)
15 Pull ups
15 Box Jumps (24"/20")

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.20.18

by Admin | August 19, 2018 | WODs and News | 0 Comment

Jason M.

 

"DT"
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#) 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.19.18

by Admin | August 18, 2018 | WODs and News | 0 Comment

Joann

 

"Beach Trip"
5 Rounds
200m Run
6 Power Snatches (115#/75#)
12 T2B

 

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.18.18

by Admin | August 17, 2018 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.17.18

by Admin | August 16, 2018 | WODs and News | 0 Comment

Erinn

 

"Training Camp"
20 min AMRAP
3 Muscle ups
20 Wall Balls (20#/14#)
40 Double Unders

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.16.18

by Admin | August 15, 2018 | WODs and News | 0 Comment

Ryan Stoner

 

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.15.18

by Admin | August 14, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Heat Wave"
4 Rounds
400m Run
7 Power Snatches (115#/75#)
7  OHS (115#/75#)

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!