Monday 9.3.18

by Admin | September 2, 2018 | WODs and News | 0 Comment

Rick D.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups

Or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
TODAY Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Sunday 9.2.18

by Admin | September 1, 2018 | WODs and News | 0 Comment

Scott and Stan

 

Clean and Jerk
8 sets x 1 rep
12 min to complete

"Protractor"
50 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.1.18

by Admin | August 31, 2018 | WODs and News | 0 Comment

Tracey

 

"Glue Stick"
17 min AMRAP
200m Run (together)
15 Wall balls (20#/14#) (each)
10 C2B (each)
5 Burpee Box Jumps (24"/20")(each)

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Friday 8.31.18

by Admin | August 30, 2018 | WODs and News | 0 Comment

Coach Chris

 

"Sharpener"
3 Rounds
15 Deadlifts (225#/155#)
15 T2B
15 Push ups
Cash out - 1 Mile Run

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 8.30.18

by Admin | August 29, 2018 | WODs and News | 0 Comment

Chris W.

 

EMOM x 12
ODD - 3 Power Cleans
Even - Up to 4 Muscle ups

"Marker"
20 Bar Facing Burpees
12 Power Cleans (155#/105#)
20 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 8.29.18

by Admin | August 27, 2018 | WODs and News | 0 Comment

Saturday Crew

 

Jackie
For Time:
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Monday 8.27.18

by Admin | August 26, 2018 | WODs and News | 0 Comment

Julia

 

"3 Ring Binder"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Double Unders
Echo Bike
Rest 1 min between Rounds

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Today is the last day to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.26.18

by Admin | August 25, 2018 | WODs and News | 0 Comment

Joann

 

"Executive Decision"
4 x 3 min AMRAP
10 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
10 HSPU
Rest 2 min between Rounds
Pick up where left off

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.25.18

by Admin | August 24, 2018 | WODs and News | 0 Comment

Lauren

 

"Exit Wounds"
20 min AMRAP - Partner WOD
200m Run (together)
5 Power Cleans (135#/95#)(each)
4 Push Jerks (135#/95#)(each)
3 Muscle ups (each)

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!