Wednesday 11.8.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Jo
 

"Knocked Up"

5 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min Between Rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Tuesday 11.7.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Rose

 

Deadlift
5x5
12 Minutes

"Juno"
5 min AMRAP
30 Double Unders
15 Squats

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Monday 11.6.17

by Admin | November 5, 2017 | WODs and News | 0 Comment

Julius
 

Fight Gone Bad
3 Rounds
1 min M.E. of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Sunday 11.5.17

by Admin | November 7, 2017 | WODs and News | 0 Comment

Dave

 

"Blair Witch"
7 Rounds
3 Power Snatches (155#/105#)
5 Burpees Facing the bar
7 Pull ups

News

Bring a friend day is THIS Thursday, 11/9!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Saturday 11.4.17

by Admin | November 3, 2017 | WODs and News | 0 Comment

Al

 

"IT"
10 Rounds - Partner WOD
15 Dealifts (135#/95#)
10 Push Jerks (135#/95#)
15 Box Jumps (24"/20")
*Switch Partners every moment

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Friday 11.3.17

by Admin | November 2, 2017 | WODs and News | 0 Comment

Russell

 

"A Nightmare On Elm Street"
4 Rounds
400m Run
5 Front Squats (205#/135#)
15 T2B

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Thursday 11.2.17

by Admin | November 1, 2017 | WODs and News | 0 Comment

Caroline

 

Diane

21-15-9
Deadlift 225/155
HSPU

News

Congrats to our October Committed Club and to those who have made it into the Ultra Committed Club with 6 consecutive months in the Committed Club.

New to the Ultra Committed Club 
Russell Ward
Kristyn Lipka
Kaleigh Hunt
Jackie Nicoll
Larry Manross

October Committed Club
Ashley Greenberg - 29
Kristyn Lipka - 26
Kerri Whalen - 26
Bruce Lentz - 26
Randi Hyatt - 26
Jim Timmerman - 26
Patty Abbott - 25
Cara Clements - 24
Lance Hubbell - 24
Jason Eagles - 24
Joann Doyka - 24
Jason Moneymaker - 24
Joyce Hollander - 24
Nick Hollander - 23
Kaleigh Hunt - 23
Colette Wheeler - 23
John Maranton - 22
Dan Sperau - 22
Russell Ward - 22
Jackie Nicoll - 21
Shelton Lowery - 21
Phil Yacubski - 21
Mike Aiello - 21
Matt Shevland - 21
John Wilke - 21
Marie Dias - 21
Leslie Speckart - 21
Rose Wall - 20
Jessica Volz - 20
Marc Cousins - 20
Devon Troop - 20
Ben Mentzer - 20
Don Fisher - 20
Caroline Peredes - 20
Nikos Pavlidis - 20
Chris Wheeler - 20
Jack Lochary - 20
Larry Manross - 20

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.


Wednesday 11.1.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Chris

 

"Psycho"
4 Rounds
30 sec on: 30 sec rest of:
C2B
Bike
Burpees
Row

News 

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov. 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.


Monday 10.30.17

by Admin | October 29, 2017 | WODs and News | 0 Comment

Julie

 

"Scream"
17 min AMRAP
10/8 Push ups
10 Hang Power Cleans (115#/75#)
10 Box Jumps (24"/20")

News

Evan Lewis from Premier Neuro Therapy will be at the gym on Saturday, Nov 4th from 7:30am-10:30am giving free 5-10 minute evaluations. Evan has been helping Stan recover from his shoulder injury and he has seen amazing improvement so far. Learn more about Premier Neuro Therapy here: https://www.premierneurotherapy.com/

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am! More details/sign up sheet to come.