Thursday 12.26.19

by Admin | December 25, 2019 | WODs and News | 0 Comment

 Julie O.

 

"Sending Christmas cards"
3 Rounds
1 min of:
Bike (cal)
Slam Ball (30#/20#)
Torpedo Thruster (30#/20#)
Box Jumps (24"/20")
Rest

News

New Year's Schedule
Monday, Dec. 30th - Normal schedule
Tuesday, Dec. 31st - The gym will close after the 12:30pm class
Wednesday, Jan. 1st - Closed
Thursday, Jan. 2nd - Normal schedule


Tuesday 12.24.19

by Admin | December 23, 2019 | WODs and News | 0 Comment

 Juls

 

12 Days of Christmas
1 Pull up
2 T2B
3 Push ups
 4 Push press (95#/65#)
5 hang power cleans (95#/65#)
6 squats
7 lunges
8 abmat sit ups
9 box jumps (24"/20")
10 KBS (53#/35#)
11 Wall balls (20#/14#)
12 cal row

News

The gym will close after the 12:30 class today and re-open at 9am Thursday. Merry Christmas!

 

 


Monday 12.23.19

by Admin | December 22, 2019 | WODs and News | 0 Comment

Mike N.

 

"Batteries Not Included"
12 min AMRAP
2 Bar Muscle ups
4 Front Squats (185#/125#)
8 Burpees over the Bar (lateral)

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue


Sunday 12.22.19

by Admin | December 21, 2019 | WODs and News | 0 Comment

Gabby

 

"Mistletoe"
5 Rounds
15 Deadlifts (225#/155#)
15 Push ups
15 Box Jumps (24'/20')

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue


Saturday 12.21.19

by Admin | December 20, 2019 | WODs and News | 0 Comment

Ben and Mel

 

"Pine Cones"

17 min AMRAP - Team of 3
Bike (cals)

Partner 1 - Bike
Partner 2 - Rest
Partner 3 - 8 DB Thruters (50#/35#)(2 DBs) and 8 Burpees over the DB (Lateral)
*Rotate when P3 finished Thrusters and Burpees

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue


Friday 12.20.19

by Admin | December 18, 2019 | WODs and News | 0 Comment

Jen, Jackie, Rachel, Tracey, and Julie

 

"Poinsettia"
20 min AMRAP
8 C2B
20' Single Arm DB OH Walking Lunge (50#/35#)
12 Slam Balls (30#/20#)
20' Single Arm DB OH Walking Lunge (50#/35#)

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by 11am on Friday, December 20th and label with Family number and girl or boy letter.


Thursday 12.19.19

by Admin | December 18, 2019 | WODs and News | 0 Comment

Zach, Nick and Joyce

 

"Buffalo Check"
3 Rounds
2 min
Bike (cal)
2 min AMRAP
5 Push Jerks (155#/105#)
10 Box Jump Overs (24"/20")
2 min
Rest
Score is total reps, restart each round

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by 11am on December 20th and label with Family number and girl or boy letter.


Wednesday 12.18.19

by Admin | December 17, 2019 | WODs and News | 0 Comment

Ben and Elena

 

"Knit Stockings"
8 Rounds
10 Clean and Jerks (115#/75#)
10 Bar Facing Burpees

News

Christmas Week Schedule
Monday - 
Normal schedule
Tuesday 12/24 (Christmas Eve) - 
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) - 
Closed
Thursday 12/26 - 
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by 11am on December 20th and label with Family number and girl or boy letter.


Tuesday 12.16.19

by Admin | December 16, 2019 | WODs and News | 0 Comment

Jared

 

Snatch
8 x 2
12 minutes to complete

Conditioning
500m Row

News

Christmas Week Schedule
Monday -
Normal schedule
Tuesday 12/24 (Christmas Eve) -
The gym will close after the 12:30pm class.
Wednesday 12/25 (Christmas Day) -
Closed
Thursday 12/26 -
No 5:30am, 6:30am, or 8am classes. All other classes on as usual
Friday - Normal schedue

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by December 20th and label with Family number and girl or boy letter.


Monday 12.16.19

by Admin | December 15, 2019 | WODs and News | 0 Comment

Brian S. 

 

"String Lights"
15 min AMRAP
40 Double Unders
10 DB Squat Cleans (50#/35#)
2 Muscle ups

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by December 20th and label with Family number and girl or boy letter.