Wednesday 6.27.18

by Admin | June 26, 2018 | WODs and News | 0 Comment

Joyce

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Complete all 4 reps without dropping

"German Shepard"
EMOM x 10
Odd - Up to 10 Strict HSPU
Even - Up to 30 sec Hollow Rocks

News

July 4th Schedule
Classes at 8:30am and 9:30am on 7/4

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Tuesday 6.26.18

by Admin | June 25, 2018 | WODs and News | 0 Comment

Jack and Coach Stan

 

"Labrador"
4 Rounds
200m Run
8 DB Thrusters (50#/35#)
8 C2B
Rest 3 min

News

Guy Night - Barbells and Bourbon - this Friday, 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Monday 6.25.18

by Admin | June 24, 2018 | WODs and News | 0 Comment

Ash

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Sunday 6.24.18

by Admin | June 23, 2018 | WODs and News | 0 Comment

Ron

 

"Snow Cone"
5 rounds
30 Double Unders
15 Clean & Jerks (95#/65#)
10 T2B

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Saturday 6.23.18

by Admin | June 22, 2018 | WODs and News | 0 Comment

Amy

 

"Sleep Over"
15 min AMRAP - Partner WOD
200m Run (together)
10 Deadlifts (225/155#)(Partner 1)
4 MU or bupree Pull ups (Partner 1)
10 Deadlifts (225/155#)(Partner 2)
4 MU or bupree Pull ups (Partner 2)

News

Guy Night - Barbells and Bourbon - 6.29.18 from 6 - 8pm.  $10 if you want BBQ.  Sign up at front desk or email stan@outsiderscrossfit.com

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


Friday 6.22.18

by Admin | June 21, 2018 | WODs and News | 0 Comment

Steve

 

"Amusement Park"
4 Rounds
400m Run
7 Snatch (115#/75#)
14 Pistol Squat

News

Some fun summer events are in the works. Stay tuned!


Thursday 6.21.18

by Admin | June 20, 2018 | WODs and News | 0 Comment

Albert

 

Strength
Bench Press
5-5-3-3-3+

"Summer Camp"
12 DB Thrusters (50#/35#)
60 Pull ups
12 DB Thrusters (50#/35#)

News

Some fun summer events are in the works. Stay tuned!


Wednesday 6.20.18

by Admin | June 19, 2018 | WODs and News | 0 Comment

Justina

 

"Pool Day"
25 min AMRAP
10 Wall Balls (20#/14#)
15 KB SDHP (53#/35#)
20 Box Step ups (24"/20")

News

Some fun summer events are in the works. Stay tuned!


Tuesday 6.19.18

by Admin | June 18, 2018 | WODs and News | 0 Comment

Chris R.

 

Back Squats
5-5-3-3-3+

"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Some fun summer events are in the works. Stay tuned!


Monday 6.18.18

by Admin | June 17, 2018 | WODs and News | 0 Comment

Jamie

 

"Just Breathe"

4 Rounds
1 min ME of:
Row (cal)
Burpees Facing the Bar
KBS (53#/35#)
Assault Bike
Rest one min between Rounds

News

 


Sunday 6.17.18

by Admin | June 16, 2018 | WODs and News | 0 Comment

Rick and Nolan

 

"Dumsers"

4 Rounds
400m Run
5 Clean and Jerks (185#/125#)

News

The photo above was featured yesterday on the Crossfit.com workout of the day.  Congrats Brian Stamp!  Happy Father's Day to all of our Outsider Dads!


Saturday 6.16.18

by Admin | June 15, 2018 | WODs and News | 0 Comment

Becky

 

"Candy Kitchen"

Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

Happy Father's Day weekend to all of our Outsider Dads!


Friday 6.15.18

by Admin | June 14, 2018 | WODs and News | 0 Comment

Shannath

 

"Thrashers"
40 Walls Balls (20#/14#)
40 T2B
40 Burpees
40 Box Jumps (24"/20")
40 DB Snatches (50#/35#)

News

 


Thursday, 6.14.18

by Admin | June 13, 2018 | WODs and News | 0 Comment

Liz

 

"Long Days
15 min AMRAP
100m Run
10 KBS (53#/35#)
10 Goblet Squats (53#/35#)

Compare to 6.8.17

News

Bring a friend day is Today, Thursday, 6/14!  Call up all your friends and bring them to Outsiders!!


Wednesday 6.13.18

by Admin | June 12, 2018 | WODs and News | 0 Comment

Kaleigh

 

Snatch
8 sets x 2 reps
12 minutes to complete

"Fractured Prune"
5 min AMRAP
7 Power Snatches (95#/65#)
30 Double Unders

News

Bring a friend day is Thursday, 6/14!


Tuesday 6.12.18

by Admin | June 11, 2018 | WODs and News | 0 Comment

Chris W.

 

"Jolly Rodger"

3 Rounds x 4 min AMRAP
3 Power Cleans (185#/125#)
10 Push ups
15 Abmat Sit ups
*Rest 2 min between rounds
**Pick up where left off

News

Bring a friend day is Thursday, 6/14!


Monday 6.11.18

by Admin | June 10, 2018 | WODs and News | 0 Comment

Brian G.

 

Holbrook

10 Rounds
5 Thrusters (115#/75#)
10 Pull-ups
100m Sprint
Rest 1 min between Rounds

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

News

Bring a friend day is Thursday, 6/14!


Sunday 6.10.18

by Admin | June 9, 2018 | WODs and News | 0 Comment

Caitlin

 

”Sunscreen”

15 min AMRAP
5 Push Jerks (135#/95#)
5 Power Cleans (135#/95#)
10 Box Jumps (30"/24")

News

Bring a friend day is next Thursday, 6/14!


Saturday 6.8.18

by Admin | June 8, 2018 | WODs and News | 0 Comment

Coach Chris's Sunday Funday

 

”Sea Gull”

18 min AMRAP - Partner WOD
200m Medball Run (together, switch ball half way)
15 Wall Balls (20#/14#)(each)
10 Medball Cleans (each)
5 Burpees Facing the Medball (20#/14#)

News

Bring a friend day is next Thursday, 6/14!


Friday 6.8.18 WOD

by Admin | June 7, 2018 | WODs and News | 0 Comment

Zach

 

”R.I.P. Tide”

800m Run
30 HSPU
30 Deadlifts (205#/135#)
30 HSPU
800m Run

News

Bring a friend day is next Thursday, 6/14!


Thursday 6.7.18

by Admin | June 6, 2018 | WODs and News | 0 Comment

Beth

 

"Salt Water"
15 min AMRAP
15 T2B
10 Box Jumps (24"/20")
5 Snatches (115#/75#)


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Wednesday 6.6.18

by Admin | June 5, 2018 | WODs and News | 0 Comment

Enora

 

Clean - Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk
Note - complete all 4 reps without dropping

"Sand Dune"
75 DU
15 Squat Cleans (135#/95#)
75 DU


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Tuesday 6.5.18

by Admin | June 4, 2018 | WODs and News | 0 Comment

Marc 


"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Monday 6.4.18

by Admin | June 3, 2018 | WODs and News | 0 Comment

Mike N.

 

Fran
21-15-9
Thursters (95#/65#)
Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

Congrats to our May Committed Club. Check it out here.


Sunday 6.3.18 WOD

by Admin | June 2, 2018 | WODs and News | 0 Comment

Bre

 

"Donatello" 
3 Rounds of:
5 min AMRAP
3 Muscle ups*
5 Hang Snatch (115#/75#)
10 Box Jumps (24"/20")
Rest 2 min Between Rounds
Resume where left off previous round
*scale with Burpee Pull ups


News

Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.


Saturday 6.2.18

by Admin | June 1, 2018 | WODs and News | 0 Comment

Joann

 

"McGinnis" 
Partner WOD
8 100m Run (Alternate)
Then: 7 Rounds
15 KBS (53#/35#)*
15 Power Cleans (95#/65#)*
15 Box Jumps (24"/20")*
*Switch Partners every movement
Then
8 100m Run (Alternate)

News
Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.


Friday 6.1.18

by Admin | May 31, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Outsider's Monti" 
5 Rounds
1 min of:
Bike (cal)
Burpee Broad Jumps (4')
Wall Balls
Rest

News
Outsiders Varsity (Middle/ High School) will continue to meet this summer M/W/Tr at 3:30pm.  Click here for more details.

 

 


Thursday 5.31.18

by Admin | May 30, 2018 | WODs and News | 0 Comment

Beth

 

"Dunham" 
12 min AMRAP
10 Thrusters (75#/55#)
50m Run
15 Abmat Sit ups
50m Run

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Wednesday 5.30.18

by Admin | May 29, 2018 | WODs and News | 0 Comment

Jeff

 

"Giunta"
4 Rounds
30/20 cal Row
50 Double Unders
7 Hang Power Cleans (185#/125#)
Rest 3 mins between rounds

 

News
Outsiders Varsity (Middle/ High School) will continue to meeting this summer M/W/Tr at 3:30pm.  Click here for more details.


Tuesday 5.29.18

by Admin | May 28, 2018 | WODs and News | 0 Comment

2018 Murph Crew

 

Snatch
1 rep every 30 seconds for 10 minutes

"Byers"

8 min AMRAP
5 Deadlifts (255#/175#)
10 T2B
15 KBS (53#/35#)

News