Monday 5.22.17

by Admin | May 21, 2017 | WODs and News | 0 Comment

Gen

 

"Fuel"
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Sunday 5.21.17

by Admin | May 20, 2017 | WODs and News | 0 Comment

Bruce

 

"For Keeps"
15 min AMRAP
5 Hang Power Cleans (155#/105#)
10 Box Jumps (24"/20")
15 Abmat Sit ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Saturday 5.20.17

by Admin | May 19, 2017 | WODs and News | 0 Comment

Ed

 

"The Facts of Life"

20 min AMRAP - Optional Partner WOD
50m Run (together)
3 Thrusters (115#/75#)(each)
50m Run (together)
10 Pull ups (each)
50m Run (together)
5/4 cal Bike (each)

Note - you may do the thrusters, pull ups, and bike in any order but run in between each and each once per round

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Running Specialty Program with Coach Joshua
4 weeks/4 sessions
Saturdays June 3rd, 10th, 17th and 24th at 8:30am
Cost: $160 members/$200 nonmembers
Limited to the first 8 people to enroll
Email joshua@outsiderscrossfit.com for more info and to sign up

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Friday 5.19.17

by Admin | May 18, 2017 | WODs and News | 0 Comment

Kerri and Sarah

 

"The Pick Up Artist"
12 min AMRAP
3 Squat Cleans (185#/125#)
10 HSPU
15 Box Jump Overs (24#/20#)

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Thursday 5.18.17

by Admin | May 17, 2017 | WODs and News | 0 Comment

Chris Bowen

 

"Pretty in Pink"
3 Rounds of:
3 min AMRAP
5 DB Hang Clean and Jerks (50#/35#)
10 Wall Balls (20#/14#)
15 KBS (53#/35#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Wednesday 5.17.17

by Admin | May 16, 2017 | WODs and News | 0 Comment

Jordan

 

"Sixteen Candles"
6 Rounds
400m Run
30 Squats
20 Push ups
10 Pull ups

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Tuesday 5.16.17

by Admin | May 15, 2017 | WODs and News | 0 Comment

 Al Walsh

 

Snatch
 1 rep every 30 seconds for 8 minutes

The Breakfast Club
21-15-9 
Power Snatches (95#/65#)
Toes to Bar

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Nutrition Challenge Celebration
Thursday, May 25th 5:30pm


Monday 5.15.17

by Admin | May 14, 2017 | WODs and News | 0 Comment

Matt

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 10.21.16

News

Save the Date - Memorial Day Murph and Cookout/Potluck
Monday, May 29th at 10am

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Sunday 5.14.17

by Admin | May 13, 2017 | WODs and News | 0 Comment

Carissa

 

"W. Castillo"
5 Rounds
200m Run
10 HSPU*
10 Deadlifts (225#/155#)
*Scale with DB strict press from floor

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Saturday 5.13.17

by Admin | May 12, 2017 | WODs and News | 0 Comment

Erin

 

 "M. Trumbo"
10 Rounds - Optional Partner WOD
10 cal Row or Bike (each)
5 DB Thrusters (50#/35#) (each)
3 Muscle ups or Burpee Pull ups (each)

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Friday 5.12.17

by Admin | May 11, 2017 | WODs and News | 0 Comment

Ashley Greenberg

 

"C. Davis"
50 T2B
50 Burpees
1 mile Run

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Thursday 5.11.17

by Admin | May 10, 2017 | WODs and News | 0 Comment

Logan

 

"A. Jones"
4 Rounds
1 min of:
DB Snatch (50#/35#)
Box Jump Overs (24"/20")
Med ball Cleans (20#/14#
Rest 1 min between rounds

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Wednesday 5.10.17

by Admin | May 9, 2017 | WODs and News | 0 Comment

Coach Stan with some of our Varsity athletes

 

Front Squat
5x3
12 minutes to complete

"M. Machado"

EMOM x 10 min
ODD - up to 10 Strict HSPU
Even - :45 sec Max cal Row or Bike

News

CrossFit for a Cure Recap
We raised $1,750 on Saturday with Bella's Battalion for JDRF! Thank you to all who came out and/or donated to support this great cause!

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com


Tuesday 5.9.17

by Admin | May 8, 2017 | WODs and News | 0 Comment

4:30

 

Half Murph
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
Note - pull ups, push ups, and squats may be partitioned in any order

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Monday 5.8.17

by Admin | May 7, 2017 | WODs and News | 0 Comment

Jim Timmerman

 

"S. Smith"
15 min AMRAP
5 Power Snatches (115#/75#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Sunday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Maddy Strong

 

"Daisy"
15 min AMRAP
15 KBS (53#/35#)
15 T2B
15 Push ups

News

Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Check out the new Outsiders Business Directory.  If you would like to be added, send your info to joshua@outsiderscrossfit.com

 Two more weeks of the spring nutrition challege for over 70 Outsiders.  We got this!


Saturday 5.6.17

by Admin | May 6, 2017 | WODs and News | 0 Comment

Bella Cavallaro

 

Bella's Battalion
3 or 5 Rounds
600m Run
20 Squats
20 Burpees
20 Box Step ups

News
CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This morning, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Friday 5.5.17

by Admin | May 4, 2017 | WODs and News | 0 Comment

Coach Will

 

"Peony"
4 Rounds
250m Row
5 Squat Cleans and Jerks (155#/105#)
3 Muscle ups or burpee pull ups
Rest 3 min between rounds

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Thursday 5.4.17

by Admin | May 3, 2017 | WODs and News | 0 Comment

Nick Morabito

 

"Daffodil"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Wall Balls (20#/14#)
15 Box Jump Overs

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy


Wednesday 5.3.17

by Admin | May 2, 2017 | WODs and News | 0 Comment

4:30 pm class

 

Cindy
20 minute AMRAP 
5 pull ups
10 push ups
15 squats

News
Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am 
Visit Bella's Page at: #ittakesanarmy

April Commited Club
Gen Mcquaid - 25
Ashley Greenberg - 23
Bruce Lentz - 23
Cara Clements - 23
Dan Sperau - 23
Ken Bowden - 23
Devon Troop - 22
Joshua Garland - 22
Amanda Kikola - 21
Brent Hickey - 21
Caroline Peredes - 21
Jason Moneymaker - 21
Kaitlyn Whiton - 21
Lance Hubbell - 21
Olivia D'ottavio
Ben Mentzer - 20
Chris Wheeler - 20
Colette Wheeler - 20
John Wilke - 20

 


Tuesday 5.2.17

by Admin | May 1, 2017 | WODs and News | 0 Comment

Cale

 

Snatch
1 rep every 30 seconds for 8 minutes

"Pansy" 
40 / 30 cal Bike*
150 Double unders
*2 min time cap on bike

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. This Saturday, May 6th 8:30-10:30am
Visit Bella's Page at: #ittakesanarmy


Monday 5.1.17

by Admin | April 30, 2017 | WODs and News | 0 Comment

Tucker

 

"Sweet Pea" 
800m Run
15 KBS (70#/53#)
15 KB Facing Burpees
800m Run
15 KB Facing Burpees
15 KBS (70#/53#)
800m Run


News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Sunday 4.30.17

by Admin | April 29, 2017 | WODs and News | 0 Comment

Elana showing her game face

 

"Living" 
12 min AMRAP
7 DB Power Cleans (50#/35#)
7 Burpee Box Jump Overs

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Saturday 4.29.17

by Admin | April 28, 2017 | WODs and News | 0 Comment

Kara Burks

 

"Colorful" 
20 min AMRAP - Optional Partner WOD
200m Run (together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee pulls (each)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Friday 4.28.17

by Admin | April 27, 2017 | WODs and News | 0 Comment

CrossFit for Cure/Bella's Battalion 2016

 

"Fit Fan" 
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Rounds

Compare results to 12.11.16

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Thursday 4.27.17

by Admin | April 26, 2017 | WODs and News | 0 Comment

Molly

 

"Balance" 
500m Row
40 Abmat Sit ups
30 Wall Balls (20#/14#)
20 KBS (70#/53#)
30 Wall Balls (20#/14#)
40 Abmat Sit ups
500m Row

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: CROSSFIT for a CURE - Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Wednesday 4.26.17

by Admin | April 25, 2017 | WODs and News | 0 Comment

Brian Glaser

 

Clean/Hang Clean
8 rounds 
New set every 60 second

"Energy" 
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 C2B

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am


Tuesday 4.25.17

by Admin | April 24, 2017 | WODs and News | 0 Comment

Julius

 

"Building Blocks" 
12 min AMRAP
3 Deadlifts (275#/185#)
5/4 Strict HSPU
30 Double Unders

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Congrats to Jackie Nicoll, our April Athlete of the Month. Read her story below:

What was your fitness background prior to joining Outsiders?

 Before joining Outsiders, I was a member of an area gym doing a mix of cardio and boot camp type workouts.

When did you first start at Outsiders?

I first started Outsiders at the very end of 2015. 

Your husband and children also do CrossFit at Outsiders. How has this impacted your family?

I have two teenage children (13 and 17) who are members during the winter and summer months (they are busy with sports during the fall and spring months).   My husband and I both have unlimited memberships.   I love being able to do CrossFit with my family!  It provides us with another connection which is so important in our busy lives.  Although we may be at different levels & may attend different classes, we talk about the WODS and like to compare notes.  I’ll never forget a Saturday morning partner workout that I did with my 17 year-old son.  We were doing Squat Cleans, and he was encouraging me:  “Mom, you can do it.  Just 2 more.”  Talk about a change in roles!  As for my husband, it has been great for our relationship.  We often do the partner workouts together on Saturday mornings.  It is so fun.  We laugh, we sweat, and we laugh some more!

What is your favorite thing about Outsiders CrossFit?

My favorite thing about Outsiders CrossFit is the way I feel when I walk out of  the door.  I always feel happy and accomplished!  It does not matter how I feel when I walk in, the feeling I have upon leaving is always positive.  There are several factors that contribute to this feeling.  I love the challenge each class provides, I love that each day is a different WOD, I love that we can track our results and monitor our progress…  I like that there is strategy with some of the workouts – trying to decide how much to push yourself or how many reps to shoot for of a certain movement…  I like that we can learn about food and nutrition if we want to participate in the food challenges.  I love when Stan writes inspirational quotes on the white board or shares his messages of encouragement before a workout.  I love that the Coaches are so well trained that they can tell you one simple thing to change/improve, and all of the sudden, the movement is easier.  Last, but certainly not least, I love the comradery among the members and Coaches of  Outsiders.  The people at Outsiders truly make this a magical place. 

What is one goal that you have this year?

 I am getting closer and closer to doing double unders.  I’d like to finally master them and then concentrate on kipping pull ups.

What is one piece of advice that you would give someone considering Outsiders CrossFit or a new CrossFitter?

If you are interested, give it a try and keep an open mind.  If you are not coming from another Crossfit gym, the workouts are probably going to be very different than what you have done before.  I think that as a new member, you should be willing to give Outsiders a try for at least 3-6 months.  It will take some time to become use to the various CrossFit movements and to get adjusted to the different types of workouts.  Even though I have been a member for over a year, I still learn something new in each class.  The Coaches do a tremendous job of helping us practice good form to achieve maximum results.  Just know that there are going to be some workouts that you are comfortable with and some that are out of your comfort zone.  Just work through them all.  You will amaze yourself with your accomplishments.  

What do you see as your greatest improvement as well as some other results from doing CrossFit?

My greatest improvement has to be my strength.  Looking at the weight I was lifting when I started compared to the weight I am lifting now is incredible.  I am also continuing to learn how to exert maximum effort in a short amount of time for the shorter workouts.  That has been a skill I have had to develop.   My physique has also changed over the past year.  I have muscles now that I did not have before!  This is obviously due in a large part to the exercise I am doing at Outsiders, but I believe it is also due to the fact that I am eating much better  now than I was before joining Outsiders.  As a result of doing one of the fitness challenges, I have learned to eat more whole foods, healthy fats, less processed foods, etc.   As a result of my overall experience at Outsiders, which is truly more than just the exercise part, I am doing things today (in and out of the gym) that I did not think I could do – I have found a confidence that has made each day a little easier.  None of this has happened over night, of course.  It has happened one day at a time.  As someone really smart once said, practice makes progress!


Monday 4.24.17

by Admin | April 23, 2017 | WODs and News | 0 Comment

Al

 

"Fuel" 
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge


Sunday 4.23.17

by Admin | April 22, 2017 | WODs and News | 0 Comment

Julie K.

 

Open 11.2
15 min AMRAP
9 Deadlifts (155#/100#)
12 Push ups
15 Box Jumps (24"/20")

News

We have a ton of awesome people at Outsiders who do awesome things. Check out our new business directory: http://outsiderscrossfit.com/business-directory

Save the Date: Join us and Bella's Battalion in support of the JDRF. Saturday May 6th 8:30-10:30am

Spring Nutrition Challenge
April 24th - May 21st
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge