Thursday 10.18.18

by Admin | October 17, 2018 | WODs and News | 0 Comment

Jessica V.

 

"Beautyberry"
500m Row
30 Box Jumps (30"/24")
30 Power Cleans (155#/105#)
30 Box Jumps (30"/24")
500m Row

News

Nutrition Challenge starts sooN!
October 22nd - November 20th
Cost: $25
See more info here

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.17.18

by Admin | October 16, 2018 | WODs and News | 0 Comment

Dominic

 

Nancy
5 rounds
400m Run
15 OHS (95#/65#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
Info session TODAY (Wednesday, Oct. 17th) at 5:30pm!
See more info here

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.16.18

by Admin | October 15, 2018 | WODs and News | 0 Comment

Joyce

 

Power Snatch
8x3
10 minutes to complete

 "Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.15.18

by Admin | October 14, 2018 | WODs and News | 0 Comment

4:30 crew

 

 "Snakeroot"
12 min AMRAP
60 Double Unders
30 Wall Balls (20#/14#)
3 Muscle ups

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.14.18

by Admin | October 13, 2018 | WODs and News | 0 Comment

Outsiders Crew at the Festivus Games

 

 "Apple Bushel"
3 Rounds
800m Run
20 Abmat sit ups
10 Thrusters (115#/75#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.13.18

by Admin | October 12, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Petting Zoo"
Team WOD (teams of 3)
100 KB SDHP (53#/35#)
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Friday 10.12.18

by Admin | October 11, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Straw Maze"
4 Rounds
5 Front Squats (185#/125#)
20 Pull ups
50 Double Unders

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.11.18

by Admin | October 10, 2018 | WODs and News | 0 Comment

Jim F.

 

"Pumpkin Pickin"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Squats
Burpee
Bike (cal)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day is TODAY!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.10.18

by Admin | October 9, 2018 | WODs and News | 0 Comment

Melinda

 

"Pig Race"
5 Rounds
5 Bar Muscle Ups
10 Power Snatches (95#/65#)
200m Run

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.9.18

by Admin | October 8, 2018 | WODs and News | 0 Comment

Nick M.

 

"Tractor Ride"
EMOM X 15 min (5 Rounds)
1 - 3 Power Cleans
2 - up to 10/8 Strict HSPU
3 - 30 sec Hollow Rock

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date!
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!