Monday 10.21.19

by Admin | October 20, 2019 | WODs and News | 0 Comment

Becky L.


Nancy
5 rounds
400m Run
15 OHS (95#/65#)

News

Coach Will's last class before he moves is this Thursday, October 24th at 6:30pm! Come out and help us send him off!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Sunday 10.20.19

by Admin | October 19, 2019 | WODs and News | 0 Comment

Susan


"Morton"
4 Rounds
5 Deadlifts (255#/175#)
20 KB SDHP (53#/35#)
15 / 10 cal Bike
Rest 3 min between Round

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Saturday 10.19.19

by Admin | October 18, 2019 | WODs and News | 0 Comment

Mike A.


"Morton"
15 min AMRAP - Partner WOD
Partner 1 - AMRAP of
15 Power Cleans (95#/65#)
15 Push ups
15 Front Squats
Partner 2 - 400m run
Rotate after each run

Pick up on AMRAP where partner left off

News

We will be having an extra Open gym today from 10:30-11:30am for those who need to do the Open WOD

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Friday 10.18.19

by Admin | October 17, 2019 | WODs and News | 0 Comment

Coach Joshua


CrossFit Games Open 20.2

20 minute AMRAP

4 dumbbell thrusters (50#/35#)
6 toes-to-bars
24 double-unders

See all age group standards here

News

We will be having an extra Open gym this Saturday from 10:30-11:30am for those who need to do the Open WOD

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning
Thursday, November 28th
More info coming soon!


Thursday 10.17.19

by Admin | October 16, 2019 | WODs and News | 0 Comment

Steve M.


"Cinderella"
15 min AMRAP
200m Run
5 Snatches (115#/75#)
20 Squats

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Wednesday 10.16.19

by Admin | October 15, 2019 | WODs and News | 0 Comment

Mark


"2600#"
500m Row
40 Burpees
30 T2B
20 Thrusters (75#/55#)
10 Bar Muscle ups or Burpee Pull ups

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Tuesday 10.15.19

by Admin | October 14, 2019 | WODs and News | 0 Comment

Kristyn


Power Clean/ Hang Power Clean / Front Squat
7 x 3
12 minutes to complete

"Gros Melons"
In 3:00 Complete
100 Double Unders
Max cal Bike
*Score is cals on bike

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Monday 10.14.19

by Admin | October 13, 2019 | WODs and News | 0 Comment

Patty


"Gourd"
2 sets x 7 min AMRAP
5 C2B
10 Box Jumps (24"/20")
15 Wall Balls
Rest 3 min between sets
Pick up where left off

News

Reminder! If you are doing the Open, post your scores to games.crossfit.com by 8pm Monday night!


Sunday 10.13.19

by Admin | October 12, 2019 | WODs and News | 0 Comment

Adrianne


"Uggs"
15 minute AMRAP
10 S/A KB Push Press each arm (53#/35#)
15 Russian swings 
20 Lateral hops over KB

News

Reminder! Post your open scores to games.crossfit.com by 8pm Monday Night!

 


Saturday 10.12.19

by Admin | October 11, 2019 | WODs and News | 0 Comment

 Coach Chris

 

"Burgundy"
18 min AMRAP - TEAM (of 3) WOD
P1 - 200m Run
P2 - AMRAP of:
10 DB Snatches (50#/35#)
10 OH DB in Place Lunges
10 Wall Balls (20#/14#)
P3 -Rest

Rotate when run is completed
Pick up where last person left off in AMRAP

 

News

Open gym from 10:30-11:30 today for those who need to do the Open WOD.