Monday 1.22.18

by Admin | January 21, 2018 | WODs and News | 0 Comment

Tim F.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Sunday 1.21.18

by Admin | January 20, 2018 | WODs and News | 0 Comment

Kellie B.

 

Clean & Jerk
8 sets x 1 rep
12 minutes to complete

"Seven Nation Army"
500m Row
30 Deadlifts (155#/105#)
20 HSPU

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Saturday 1.20.18

by Admin | January 19, 2018 | WODs and News | 0 Comment

Mark W.

 

"Beat It"
7 Rounds - Partner WOD
7 DB Clean and Jerks (50#/35#)(each)
7 Burpee Box Jumps (24"/20")(each)
7 C2B (each)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


Friday 1.19.18

by Admin | January 18, 2018 | WODs and News | 0 Comment

4:30 break down

 

"Loose Yourself"
50 Wall Balls (20#/14#)
40 KBS (53#/35#)
30 Push Press (95#/65#)
20 Burpees Over the Bar
10 Strict pull ups
20 Burpees Over the Bar
30 Push Press (95#/65#)
40 KBS
50 Wall Balls

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Thursday 1.18.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Dana

 

"Eye of the Tiger"
4 Rounds
30 on:30 off
Bike
DB OHS (50#/35#)
Double Unders
Abmat Sit ups

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Wednesday 1.17.18

by Admin | January 17, 2018 | WODs and News | 0 Comment

Larry

 

Clean/ Hang Clean
8 Rounds
12 min to Complete

"We Will Rock You"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 Strict T2B

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


Tuesday 1.16.18

by Admin | January 15, 2018 | WODs and News | 0 Comment

Carlos

 

Open 17.2
12 min AMRAP
2 Rounds
50' Dumbbell Walking Lunge (50#/35#)
16 T2B
8 Dumbbell Power Cleans
2 Rounds
50' Dumbbell Walking Lunge
16 Bar Muscle ups
8 Dumbbell Power Cleans

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!


Monday 1.15.18

by Admin | January 14, 2018 | WODs and News | 0 Comment

Justin

 

"Enter Sandman"
3 Rounds
250m Row
25 Burpees
25 Power Snatches (75#/55#)

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/


Sunday 1.14.18

by Admin | January 13, 2018 | WODs and News | 0 Comment

Mark

 

"Fixer Upper"
12 min AMRAP
8 C2B
10 Push Press
12 Box Jumps

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today (for real this time)- Sunday if you would like one!


Saturday 1.13.18

by Admin | January 12, 2018 | WODs and News | 0 Comment

Caroline

 

"Love is an Open Door"
12 Rounds - Partner WOD
5 DB Thrusters (50#/35#)
10 T2B
30 Double Unders
Switch Partners Each movement

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/

We are running one more order of hoodies. Please email your size by today - Friday if you would like one!


Friday 1.12.18

by Admin | January 11, 2018 | WODs and News | 0 Comment

Cale

 

"In Summer"
4 Rounds
10/8 cal Row
15 Deadlifts (255#/175#)
20 DB Snatch (50#/35#)

News

We are running one more order of hoodies. Please email your size by today - Friday if you would like one!


Thursday 1.11.18

by Admin | January 9, 2018 | WODs and News | 0 Comment

Jen

 

"Let it Go"
3 Rounds
5 min AMRAP
10 Burpees
20' Walking Lunge
5 Goblet Squats (53#/35#)
20' Walking Lunge
Rest 2 min Between Rounds
Resume where you left off

News

Bring a friend Thursday is this Thursday, 1.11.18!


Wednesday 1.10.18

by Admin | January 9, 2018 | WODs and News | 0 Comment

Ron

 

"Frozen Heart"
5 Rounds
4 Squat Clean (185#/125#)
10 Pull ups
15 Box Jumps (24"/20")

News

Bring a friend Thursday is this Thursday, 1.11.18!


Tuesday 1.9.18

by Admin | January 8, 2018 | WODs and News | 0 Comment

Jessica V.

 

Snatch
8 sets x 1 rep
12 minutes to complete

"For the First time in Forever"
EMOM x 10
Odd - up to 10 strict HSPU
Even - up to 10 V-ups

News

Bring a friend Thursday is this Thursday, 1.11.18!


Monday 1.8.18

by Admin | January 7, 2018 | WODs and News | 0 Comment

Brad

 ** Gym Closing at 2:30 due to ice storm**

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

Compare to 2.4.17

News

Bring a friend Thursday is this Thursday, 1.11.18!


Sunday 1.7.18

by Admin | January 6, 2018 | WODs and News | 0 Comment

Steve

 

"Ice Fishing"
5 min AMRAP
7 Thrusters (95#/65#)
7 T2B
7 KB SDHP (53#/35#)
Rest 5 min then repeat
Pick up where left off

News

Bring a friend Thursday is this Thursday, 1.11.18!


Saturday 1.6.18

by Admin | January 5, 2018 | WODs and News | 0 Comment

Ben M.

 

"Dog Sled"
12 Rounds - Partner WOD
5 DB One Arm OHS (50#/35#)
10 C2B
15 Box Jumps (24"/20")
*Switch Partners Each movement
**Switch arms each time you return to OHS

News

Congrats to:
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!

Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!

Bring a friend Thursday is next Thursday, 1.11.18!


Friday 1.5.18

by Admin | January 4, 2018 | WODs and News | 0 Comment

Randi

 

"Parka"
7 Rounds
1 min of:
Bike
Box Step ups
Burpees
Note - Score is your worst round of each movement

News

Congrats to:
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!

Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!

Bring a friend Thursday is next Thursday, 1.11.18!


Thursday 1.4.18

by Admin | January 3, 2018 | WODs and News | 0 Comment

Nick H.

 

"Arctic"
500m Row
20 Clean and Jerks (95#/65#)
60 Abmat sit ups
20 Clean and Jerks (95#/65#)
500m Row

News

Bring a friend Thursday is next Thursday, 1.11.18!


Wednesday 1.3.18

by Admin | January 2, 2018 | WODs and News | 0 Comment

Missy

 

Front Squats
5-5-3-3-1
12 minutes to complete

"Tundra"
21-15-9
Hand Release Push Ups
L-Pull ups

News

Bring a friend Thursday is next Thursday, 1.11.18!


Tuesday 1.2.18

by Admin | January 1, 2018 | WODs and News | 0 Comment

Jack

 

"Igloo"
3 Rounds
4 min AMRAP
5 Hang Power Snaches (115#/75#)
10 Box Jumps (24"/20")
15 Wall Balls (20#/14#)
Rest 2 min between Rounds
Pick up where you left off

News

Check out the new blog post below!

Tis the Hour
Written by: Colette Wheeler

As CrossFitters, we take classes and community for granted. Most of us take CrossFit classes, and on the rare, odd day that we have to WOD alone, it’s a real downer. The class setting just seems so natural, so embedded in how you “do” CrossFit that we forget how special, how uniquely wonderful it is to our health and wellness. So now that we’ve reached the end of the traditional season when we gather together to break bread, let’s take a moment... 

Read more

 


Monday 1.1.18

by Admin | December 31, 2017 | WODs and News | 0 Comment

Coach Lance

 

"Lance a lot"
42 cal Row
42 Ambat Sit ups
42 HSPU
42 Box Jumps (24"/20")
42 KBS (53#/35)
42 Wall Balls (20#/24#)
42 Pull ups
42 Double Unders
42 Burpees
4/2 Muscle ups 

Note come to open gym and complete Coach Lance's suggested birthday WOD...GOOD LUCK!!

News

Holiday Schedule:

New Years Weekend
Monday 1/1 - Open Gym 10am-12pm


Sunday 12.30.17

by Admin | December 30, 2017 | WODs and News | 0 Comment

Abbie C.

 

"Irish Coffee"
17 min AMRAP
5 Push Press (115#/75#)
10 T2B
15 Squats

News

Holiday Schedule:

New Years Weekend
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Saturday 12.30.17

by Admin | December 29, 2017 | WODs and News | 0 Comment

Laura

 

"Java"
Team WOD (teams of 3)
100 Pull ups
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Friday 12.29.17

by Admin | December 28, 2017 | WODs and News | 0 Comment

John M.

 

"Espresso"
20 min AMRAP
7 Thrusters (75#/55#)
7 Box Overs (24"/20")
7 Pull ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Thursday 12.28.17

by Admin | December 27, 2017 | WODs and News | 0 Comment

Mike A.

 

Clean
8 sets x 1 rep
12 minutes to complete

"Hot Cocoa"
75 bar facing burpees

Compare to 1.11.17

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Wednesday 12.27.17

by Admin | December 26, 2017 | WODs and News | 0 Comment

Jason M.

 

"Hot Tottie"
12 min AMRAP
5 Single arm DB OHS (50#/35#)
10 DB Snatches
40 Double Unders

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Tuesday 12.26.17

by Admin | December 25, 2017 | WODs and News | 0 Comment

Matt D.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Sunday 12.24.17

by Admin | December 23, 2017 | WODs and News | 0 Comment

The Whites - Merry Christmas from our family to yours

 

"Maids a-Milking"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Thrusters (95#/65#)
Box Jumps (24"/20")
Pull ups

News

Holiday Schedule:

Christmas Weekend
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm