Tuesday 11.14.17

by Admin | November 13, 2017 | WODs and News | 0 Comment

 Karen

 

Back Squat
5x3
12 Minutes

"Calvinist"
2 Rounds
Bike - Max cals in 90 sec
Rest 5 min between Rounds
*Score is total Cals

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 11.13.17

by Admin | November 12, 2017 | WODs and News | 0 Comment

 Josh W

 

"1620"
17 min AMRAP
8 C2B
25' Walking Lung
12 DB Snatches (50#/35#)
25' Walking Lung

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 11.12.17

by Admin | November 11, 2017 | WODs and News | 0 Comment

 Shelton

 

Power Clean
8x3
12 Minutes

"Storks"
5 min AMRAP
Double Unders
EMOM 5 Power Clean and Jerks (95#/65#)*
*C+J to start WOD

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.11.17

by Admin | November 10, 2017 | WODs and News | 0 Comment

Justina
 

"Boss Baby"
20 min AMRAP - Partner WOD
15 Medball Box Step ups (20#/14#)(24"/20")(each)
15 Medball Cleans (each)
15 Wallballs (each)
*Medball may not be dropped or leaned on wall - 5 burpee (together) penalty

 

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.10.17

by Admin | November 9, 2017 | WODs and News | 0 Comment

Ben
 

"Look Who's Talkin"

4 Rounds
5 Squat Snatches (155#/105#)
15 T2B
400m Run

News

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

 


Thursday 11.9.17

by Admin | November 8, 2017 | WODs and News | 0 Comment

AC

"Father of the Bride 2"

12 min AMRAP
10 Burpees over the KB (Lateral)
10 Goblet Squats (53#/35#)
10 KBS

News

Bring a friend day is TODAY!

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.