Sunday 9.23.18

by Admin | September 22, 2018 | WODs and News | 0 Comment

Jackie

 

 

For time
Row 1,000m
50 Burpees
800 meter run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.22.18

by Admin | September 21, 2018 | WODs and News | 0 Comment

Brooke

 

"Pumpkin Spice"
17 min AMRAP - Partner WOD
100m Run (together)
5 Clean and Jerks (135#/95#)(each)
3 Muscle ups (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.21.18

by Admin | September 20, 2018 | WODs and News | 0 Comment

Shelton

 

"Corn Stalk"
4 Rounds
20 Wall Ball (20#/14#)
10 Deadlift (225/ 155#)
200m Row
Rest 3 min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.20.18

by Admin | September 19, 2018 | WODs and News | 0 Comment

Dave and Rose 

 

"Golden Fields"
7 Rounds
5 Push Press (135#/95#)
10 T2B
200m Run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.19.18

by Admin | September 18, 2018 | WODs and News | 0 Comment

Chris W.

 

"Tower Bridge"
15 min AMRAP
7 C2B Pull ups
20" DB walking lunge (50#/35#)
14 Box Jumps (24"/20")
20" DB walking lunge (50#/35#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Tuesday 9.18.18

by Admin | September 17, 2018 | WODs and News | 0 Comment

Ashley G.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Cider Press"
21-15-9
Power Snatch (95#/65#)
Bar Facing Burpees

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Monday 9.17.18

by Admin | September 16, 2018 | WODs and News | 0 Comment

Caroline during the Charm City Throwdown

 

"Cool Nights"
4 Rounds
1 min ME of:
Row (cal)
Medball Cleans (20#/14#)
KBS (53#/35#)
Bike (cal)
Rest one min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Sunday 9.16.18

by Admin | September 15, 2018 | WODs and News | 0 Comment

Volunteers of the Charm City Throwdown 2018

 

"Pick 6"
14 min AMRAP
10 Power Snatches (95#/65#)
15 Squats
100m Run

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.14.18

by Admin | September 13, 2018 | WODs and News | 0 Comment

Don

 

"Charm City 18"
10 min AMRAP - Partner WOD
10 Single DB Thrusters (50#/35#)
10 DB Facing Burpees
*One partner working at a time
**Resting Partner preform 10/7 cals on Bike before switching

News

Good Luck to the Outsiders participating in the Charm City Throwdown!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Thursday 9.13.18

by Admin | September 12, 2018 | WODs and News | 0 Comment

Melinda

 

"RPO"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Box Jumps (24"/20")
Row (cal)
Rest 1 min between Rounds

News

Today is Bring a Friend Day!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.