Sunday 11.19.17

by Admin | November 18, 2017 | WODs and News | 0 Comment

 Sarah

 

EMOM
Odd - 3 Deadlifts
Even - Up to 10 HSPU

"Mayflower"
100 Wall Balls
EMOM 5 KBS (70#/53#)
*start KBS after 1st min

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.18.17

by Admin | November 17, 2017 | WODs and News | 0 Comment

 Patty

 

"Patuxet"

20 min AMRAP -Partner WOD
5 DB Thrusters (50#/35#)
10 Burpee Box Jump Overs (24"/20")
15 T2B
*switch partners each movement

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.17.17

by Admin | November 16, 2017 | WODs and News | 0 Comment

 Bruce

 

"Carver"

10 min AMRAP
5 Push Jerks (135#/95#)
15 Deadlifts (135#/95#)
40 Double Unders

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 11.16.17

by Admin | November 15, 2017 | WODs and News | 0 Comment

 Coach Colette

 

"Seedwell"

500m Row
10 Squat Snatches (155#/105#)
12/9 Muscle ups
10 Squat Snatches (155#/105#)
500m Row

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Wednesday 11.15.17

by Admin | November 14, 2017 | WODs and News | 0 Comment

 Garo

 

Helen
3 Rounds
400m run
21 KBS (53#/35#)
12 Pull ups

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does