Friday 4.13.18

by Admin | April 12, 2018 | WODs and News | 0 Comment

Molly

 

"No Easy Way Out"
2 Rounds
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders
20 Push Jerks (95#/65#)
50 Double Unders
20 Overhead Squats (95#/65#)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.


Thursday 4.12.18

by Admin | April 11, 2018 | WODs and News | 0 Comment

Jordan

 

"You're the best around"
14 min AMRAP
100m Run
10 KBS (53#/35#)
10 Push Ups
10 T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

Today is bring a friend Thurday (4.12.18)!  Make a friend and bring them to the box!!


Wednesday 4.11.18

by Admin | April 10, 2018 | WODs and News | 0 Comment

Jack

 

Clean - Jerk Complex
7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note - Complete all four reps without dropping

"Maniac"
Bike 60/45 cal

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Tuesday 4.10.18

by Admin | April 9, 2018 | WODs and News | 0 Comment

Kristyn and Elena


Jackie
1000m row
50 Thrusters (45#/35#)
30 Pull ups

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Monday 4.9.18

by Admin | April 8, 2018 | WODs and News | 0 Comment

Coach Jessica


"Footloose"
20 min AMRAP
20 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
5 Burpee Box Jump Overs (facing)(24"/20")
*

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Sunday 4.08.18

by Admin | April 7, 2018 | WODs and News | 0 Comment

Julie


"Squall"
3 x 5 min AMRAPs
5 Deadlifts (255#/175#)
10 HSPU
20 Double Unders
*Rest 5 min Between AMRAPs
**Pick up where left off

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Saturday 4.7.18

by Admin | April 6, 2018 | WODs and News | 0 Comment

Al


"Cats and Dogs"
18 min AMRAP - Partner WOD
8 DB Clean and Jerk (50#/35#)(each)
50 m Run (Together)
12 T2B (each)
50 m Run (Together)

News

The next bring a friend Thurday is next week (4.12.18)


Friday 4.6.18

by Admin | April 5, 2018 | WODs and News | 0 Comment

Lauren


"Shower"
800m Run
20 Thrusters (155#/105#)
40 Pull ups
20 Thrusters (155#/105#)
800m Run

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Thursday 4.5.18

by Admin | April 4, 2018 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Wednesday 4.4.18

by Admin | April 3, 2018 | WODs and News | 0 Comment

Joann


G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

7 Rounds
12 min to Complete
Note - Focus is speed and position rather then weight

"Monsoon"
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)