Saturday 1.5.19

by Admin | January 4, 2019 | WODs and News | 0 Comment

Nate

 

"New Chapter"
18 min AMRAP -Partner WOD
10 cal Row or Bike (each)
10 DB Snatches (50#/35#)
10 Pull ups (each)

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Friday 1.4.19

by Admin | January 3, 2019 | WODs and News | 0 Comment

Amy


"Reboot"
12 min AMRAP
5 Power Cleans (95#/65#)
5 Push Jerks (95#/65#)
30 Double Unders

News

Interested in doing a competition? Battle of Baltimore hosted by our friends at CrossFit Federal Hill is a great one! Check out more info or sign up here

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Thursday 1.3.19

by Admin | January 2, 2019 | WODs and News | 0 Comment

Matt J.


Front Squat
5x5
12 minutes to complete

"Clean Slate"
21-15-9
KBS (53#/35#)
Pull ups
*5 Burpees on the min
**start burpees after 1 min

News

Congrats to our December Committed Club!


12 months Committed Club
Brian Stamp
Marie Dias
Rachel Shevland
Nick Hollander

6 months Committed Club
Gayle Summers
Joyce Hollander
Morgan Somerville

December Committed Club

Amy Goldstein
Ashleigh Greaver
Ashley Greenberg
Brian Stamp
Brian Whalen
Caitlin Abbott
Chris Day
Dana Beziat
Dennis Klein
Dominic Levis
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jason Lerner
Jason Moneymaker
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Lance Hubbell
Lauren Trainor
Marc Cousins
Marie Dias
Matt Shrout
Michael Grant
Mike Newman
Morgan Somerville
Nelson Kern
Nick Hollander
Olivia D'ottavio
Patty Abbott
Pete Thorpe
Quinn Somerville
Rachel Shevland
Rick Faint
Rose Wall
Sarah Newman
Travis Gillispie
Zach Greaver
Zach Walsh

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Wednesday 1.2.19

by Admin | January 1, 2019 | WODs and News | 0 Comment

Zach W.


"Kick Start"
3 sets x 3 min AMRAPs
15 Wall Balls (20#/14#)
10 Power Snatches (95#/65#)
5 Burpee Box Jumps

News

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Monday 12.31.18

by Admin | December 30, 2018 | WODs and News | 0 Comment

Rachel S.


Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Years Week Schedule
Today! Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
**New Years Day - Open gym 10am-12pm**

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Sunday 12.30.18

by Admin | December 29, 2018 | WODs and News | 0 Comment

Coach Chris


"Love Actually"
10 min Amrap
10 Single DB Thrusters (50#/35#)
20' Single DB Lunge (50#/35#)*
5 C2B Pull ups
20' Single DB Lunge (50#/35#)*

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!

 

 


Saturday 12.29.18

by Admin | December 28, 2018 | WODs and News | 0 Comment

Marie and Mike


"Gremlins"
20 min AMRAP - Partner WOD
10 cal Row or Bike (switch each time you go)
10 DB Snatches (50#/35#)
10 Box Jump Overs (24"/20")

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Friday 12.28.18

by Admin | December 27, 2018 | WODs and News | 0 Comment

Tony, Holly, Ben M., Elena, Ben H. and Mel


"Bad Santa"
5 Rounds
1 min of:
KB SDHP (53#/35#)
Bike
DB Squats (50#/35#)(2 DBs)
Burpee

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Thursday 12.27.18

by Admin | December 26, 2018 | WODs and News | 0 Comment

Julie Ortel


Clean / Hang Clean / Front Squat
7 Rounds
12 minutes to complete

"It's a Wonderful Life"
EMOM x 10
Odd - up to 3 Wall Climbs or 40' HS Walk
Even - Up to 20 sec Hanging L-sit hold

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Wednesday 12.26.18

by Admin | December 25, 2018 | WODs and News | 0 Comment

Jordan and Kaleigh


"A Christmas Story"
12 min AMRAP
12 Push Press (95#/65#)
12 Box Jumps (24"/20")
12 Pull ups

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!