Saturday 10.13.18

by Admin | October 12, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Petting Zoo"
Team WOD (teams of 3)
100 KB SDHP (53#/35#)
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Friday 10.12.18

by Admin | October 11, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Straw Maze"
4 Rounds
5 Front Squats (185#/125#)
20 Pull ups
50 Double Unders

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.11.18

by Admin | October 10, 2018 | WODs and News | 0 Comment

Jim F.

 

"Pumpkin Pickin"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Squats
Burpee
Bike (cal)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day is TODAY!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.10.18

by Admin | October 9, 2018 | WODs and News | 0 Comment

Melinda

 

"Pig Race"
5 Rounds
5 Bar Muscle Ups
10 Power Snatches (95#/65#)
200m Run

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.9.18

by Admin | October 8, 2018 | WODs and News | 0 Comment

Nick M.

 

"Tractor Ride"
EMOM X 15 min (5 Rounds)
1 - 3 Power Cleans
2 - up to 10/8 Strict HSPU
3 - 30 sec Hollow Rock

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date!
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.8.18

by Admin | October 7, 2018 | WODs and News | 0 Comment

Teresa

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Bring a friend day this Thursday, 10.11.18!


Sunday 10.7.18

by Admin | October 6, 2018 | WODs and News | 0 Comment

Ashlee

 

"Dodgeball"
12 min AMRAP
10 Deadlifts (185#/125#)
15 Wall Balls (20#/14#)
10 Push ups

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 10.6.18

by Admin | October 5, 2018 | WODs and News | 0 Comment

Olivia

 

"Candy Kitchen"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Friday 10.5.18

by Admin | October 4, 2018 | WODs and News | 0 Comment

Matt D.

 

"Anchorman"
4 x 3 min AMRAP
400m Run
12 T2B
Max DB Snatch (50#/35#)
Rest 2 min between Rounds

Score is total DB Snatches

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Thursday 10.4.18

by Admin | October 3, 2018 | WODs and News | 0 Comment

Joe S.

 

"Wedding Crashers"
14 min AMRAP
5 Power Snatches (115#/75#)
5 OHS
100m Run

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!