Monday 11.27.17

by Admin | November 26, 2017 | WODs and News | 0 Comment

 Jeremy

 

"Bergeron Beep Test"
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Sunday 11.26.17

by Admin | November 25, 2017 | WODs and News | 0 Comment

 Gerry

 

"You’ve Got Mail"
3 Rounds
3 min AMRAP
20 Wall Balls (20#/14#)
15 Box Jumps (24"/20")
10 Hang Power Cleans (115#/75#)
Rest 2 min Between Rounds
Restart where you finished previous round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Saturday 11.25.17

by Admin | November 24, 2017 | WODs and News | 0 Comment

 Mike

 

"Rocky"
17 min AMRAP - Partner WOD
50m Run
3 Squat Cleans (155#/105#)
5 Bar over Burpees (Lateral)
*Switched Partners each round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Friday 11.24.17

by Admin | November 23, 2017 | WODs and News | 0 Comment

 Russell

 

"Planes, Trains & Automobiles"
20 min AMRAP
10 cal Row or Bike or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

Compare to 11.25.16

News

Black Friday Schedule:
Friday - 8:30a, 9:30a

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Thursday 11.23.17

by Admin | November 22, 2017 | WODs and News | 0 Comment

 Fit Turkey

 

"Consumption"
4-Hour AMRAP
Eat Turkey (1.0#/0.5#)
Eat Stuffing (1.0 cup/0.5 cup)
Drink Beverage (20oz/12oz)

News

Thanksgiving Schedule:
Thursday - Closed (Fun Run)
Friday - 8:30a, 9:30a

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come


Wednesday 11.22.17

by Admin | November 21, 2017 | WODs and News | 0 Comment

 Caryn

 

Jack

20 Min AMRAP
10 Push Press (115#/75#)
10 KB Swings, (53#/35#)
10 Box jumps, (24"/20")

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us today to celebrate at 5:30p.

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 11.21.17

by Admin | November 20, 2017 | WODs and News | 0 Comment

 John

 

Snatch
1 rep every 30 sec for 10 min

"Adams Family Values"
500m Row
100 Double Unders
40 Wall Balls (20#/14#)

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 11.20.17

by Admin | November 19, 2017 | WODs and News | 0 Comment

Nick

 

"Fuel" 

Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does