Tuesday 10.23.18

by Admin | October 22, 2018 | WODs and News | 0 Comment

Jen and Marcus

Front Squats
5x5
12 minutes to complete

"Beetlejuice"
EMOM x 10
up to 20/15 Push ups
up to 10 V ups

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.21.18

by Admin | October 21, 2018 | WODs and News | 0 Comment

Cait and Julie

"Fuel"
400m Run
then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
then 400m Run

Compare to 5.25.18

News

Nutrition Challenge starts TOMORROW!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.21.18

by Admin | October 20, 2018 | WODs and News | 0 Comment

Mark and Brian

"Overseed"
5 Rounds
50m Run
12 Thrusters (95/65#)
50m Run
12 Pull ups

News

Nutrition Challenge starts TOMORROW!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.20.18 WOD

by Admin | October 19, 2018 | WODs and News | 0 Comment

Amy
"Monster Mum"
15 min AMRAP - Partner WOD
100m Run (each)
5 Clean and Jerks (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Nutrition Challenge starts next week!
October 22nd - November 20th
Cost: $25
See more info here

Costume WOD 10/26 at 4:30 and 5:30
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!


Friday 10.19.18

by Admin | October 18, 2018 | WODs and News | 0 Comment

Caron W.

 

"Goldenrod"
30 / 20 cal Bike
30 Pull ups
30 Front Squats (115#/75#)
30 T2B
30 Push Press (115#/75#)
30 Burpees

News

Nutrition Challenge starts next week!
October 22nd - November 20th
Cost: $25
See more info here

Cornhole Tournament at Outsiders
TONIGHT! Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.18.18

by Admin | October 17, 2018 | WODs and News | 0 Comment

Jessica V.

 

"Beautyberry"
500m Row
30 Box Jumps (30"/24")
30 Power Cleans (155#/105#)
30 Box Jumps (30"/24")
500m Row

News

Nutrition Challenge starts sooN!
October 22nd - November 20th
Cost: $25
See more info here

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.17.18

by Admin | October 16, 2018 | WODs and News | 0 Comment

Dominic

 

Nancy
5 rounds
400m Run
15 OHS (95#/65#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
Info session TODAY (Wednesday, Oct. 17th) at 5:30pm!
See more info here

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.16.18

by Admin | October 15, 2018 | WODs and News | 0 Comment

Joyce

 

Power Snatch
8x3
10 minutes to complete

 "Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.15.18

by Admin | October 14, 2018 | WODs and News | 0 Comment

4:30 crew

 

 "Snakeroot"
12 min AMRAP
60 Double Unders
30 Wall Balls (20#/14#)
3 Muscle ups

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.14.18

by Admin | October 13, 2018 | WODs and News | 0 Comment

Outsiders Crew at the Festivus Games

 

 "Apple Bushel"
3 Rounds
800m Run
20 Abmat sit ups
10 Thrusters (115#/75#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!