Thursday 12.7.17

by Admin | December 6, 2017 | WODs and News | 0 Comment

Jeff

 

"Blow up Frosty"
6 Rounds
10 Box Jumps (24"/20")
10 Power Snatches (95#/65#)
10 Push ups

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Wednesday 12.6.17

by Admin | December 5, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Clean
1 rep every 30 seconds for 10 minutes

"Window Candle"
Odd - Up to 10/8 Strict HSPU
Even Up to 10 Strict T2B

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Tuesday 12.5.17

by Admin | December 4, 2017 | WODs and News | 0 Comment

Gymnastics work

 

"Wreath"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Monday 12.4.17

by Admin | December 3, 2017 | WODs and News | 0 Comment

Charlie

 

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts today, Monday 12/4.  More details here.


Sunday 12.2.17

by Admin | December 2, 2017 | WODs and News | 0 Comment

Superman

 

"Ninja"
12 min AMRAP
100 m Run
5 L - Pull ups
10 Clapping Push ups
15 Goblet Squats (53#/35#)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Saturday 12.2.17

by Admin | December 1, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Beats"
12 Rounds - Partner WOD
5 Clean and Jerks (135#/95#)
10 Box Jump Overs (24"/20")
15 KBS (53#/35#)
*Switch Partner each movement)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Friday 12.1.17

by Admin | November 30, 2017 | WODs and News | 0 Comment

Marie

 

Snatch
8 x 1
10 minutes to complete

Open 16.3
7 min AMRAP
10 Power Snatches (75#/55#)
3 Bar Muscle ups
Note - Scale BM with 5 Jumping C2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Thursday 11.30.17

by Admin | November 29, 2017 | WODs and News | 0 Comment

The guys warming up

 

"Madden"
20 min AMRAP
10 DB Power Cleans (50#/35#)
20 Box Step ups (24"/20")
40 Double Unders

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Wednesday 11.29.17

by Admin | November 28, 2017 | WODs and News | 0 Comment

Chris W.

 

"Switch"
6 Rounds
200m Run
5 Deadlifts (255#/165#)
10 T2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Tuesday 11.28.17

by Admin | November 27, 2017 | WODs and News | 0 Comment

Ben T.

 

Front Squat
5 sets x 3 reps

"Dyson"
EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 2 Power Cleans

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.