Wednesday 1.2.19

by Admin | January 1, 2019 | WODs and News | 0 Comment

Zach W.


"Kick Start"
3 sets x 3 min AMRAPs
15 Wall Balls (20#/14#)
10 Power Snatches (95#/65#)
5 Burpee Box Jumps

News

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Monday 12.31.18

by Admin | December 30, 2018 | WODs and News | 0 Comment

Rachel S.


Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

New Years Week Schedule
Today! Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
**New Years Day - Open gym 10am-12pm**

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Sunday 12.30.18

by Admin | December 29, 2018 | WODs and News | 0 Comment

Coach Chris


"Love Actually"
10 min Amrap
10 Single DB Thrusters (50#/35#)
20' Single DB Lunge (50#/35#)*
5 C2B Pull ups
20' Single DB Lunge (50#/35#)*

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!

 

 


Saturday 12.29.18

by Admin | December 28, 2018 | WODs and News | 0 Comment

Marie and Mike


"Gremlins"
20 min AMRAP - Partner WOD
10 cal Row or Bike (switch each time you go)
10 DB Snatches (50#/35#)
10 Box Jump Overs (24"/20")

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Friday 12.28.18

by Admin | December 27, 2018 | WODs and News | 0 Comment

Tony, Holly, Ben M., Elena, Ben H. and Mel


"Bad Santa"
5 Rounds
1 min of:
KB SDHP (53#/35#)
Bike
DB Squats (50#/35#)(2 DBs)
Burpee

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Thursday 12.27.18

by Admin | December 26, 2018 | WODs and News | 0 Comment

Julie Ortel


Clean / Hang Clean / Front Squat
7 Rounds
12 minutes to complete

"It's a Wonderful Life"
EMOM x 10
Odd - up to 3 Wall Climbs or 40' HS Walk
Even - Up to 20 sec Hanging L-sit hold

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Wednesday 12.26.18

by Admin | December 25, 2018 | WODs and News | 0 Comment

Jordan and Kaleigh


"A Christmas Story"
12 min AMRAP
12 Push Press (95#/65#)
12 Box Jumps (24"/20")
12 Pull ups

News

New Years Week Schedule
Monday, 12/31 NYE - 6am, 9:30am, and 12pm classes
New Years Day - no classes

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Monday 12.24.18

by Admin | December 23, 2018 | WODs and News | 0 Comment

Pat M.


"12 Days of Christmas"
1 Pull up
2 T2B
3 Push up
4 Push Press (95#/65#)
5 Hang Power clean (95#/65#)
6 Squats
7 Lunges
8 Abmat Sit up
9 Box Jump (24"/20")
10 KBS (53#/35#)
11 Wall Ball (20#/14#)
12 Row (cal)

News

Christmas Week Schedule
TODAY - 9am and 11am classes
Tuesday, December 25th - no classes, Merry Christmas!
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!


Sunday 12.23.18

by Admin | December 22, 2018 | WODs and News | 0 Comment

Lauren


"Poo Trap"
400m Run
20 HSPU
20 Squat Cleans (155#/105#)
20 HSPU
400m Run

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday, December 26th - No 5:30am or 6:30am classes, otherwise regular schedule

City Brewery Tour
January 19th
We have reserved a private tour for Outsiders with City Brewery Tours. The cost is $125 and includes transportation, behind the scenes tours of each location, lunch and a pint at each stop. Spots are first come first serve and limited to 14 people. Email Coach Will at willflynn701@gmail.com to get on board!