Friday 11.2.18

by Admin | November 1, 2018 | WODs and News | 0 Comment

Scott W.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Thursday 11.1.18

by Admin | October 31, 2018 | WODs and News | 0 Comment

Ziggy

 

"Sugar Rush"
7 Rounds
5 Deadlifts (255#/175#)
8 DB Squats (50#/35#)
10 HSPU

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Wednesday 10.31.18

by Admin | October 30, 2018 | WODs and News | 0 Comment

Pat

 

"Dark and Stormy"
7 Rounds
1 min of:
Bike
Burpees
Box Jump Overs (24"/20")
No rest between rounds
Score is the sum of the worst round of each

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.30.18

by Admin | October 29, 2018 | WODs and News | 0 Comment

Ben E.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Witch's Broom"
6 min AMRAP
10 DB Snatches (50#/35#)
35 Double unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.29.18

by Admin | October 28, 2018 | WODs and News | 0 Comment

Fred and Coach Joshua

 

"Black Cat"
4 Rounds
400m Run
5 Thrusters (135#/95#)
15 Pull ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.28.18

by Admin | October 27, 2018 | WODs and News | 0 Comment

Nathan

 

"Casper"
12 min AMRAP
12 KBS (53#/35#)
12 Push Press (95#/65#)
12 Box Jumps (24"/20")

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.27.18

by Admin | October 26, 2018 | WODs and News | 0 Comment

Karen

 

"Adams Family"
17 min AMRAP - Partner WOD
10 cal Bike or Row
15 Wall Balls (20#/14#)
3 Muscle ups
*switch Partners each Movement

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Friday 10.26.18

by Admin | October 25, 2018 | WODs and News | 0 Comment

Kevin

 

"The Great Pumpkin"
6 Rounds
8 Deadlift (225#/155#)
10 T2B
12 Box Jump (24"/20")

News

Costume WOD TONIGHT, 10/26 at 4:30 and 5:30!
BYOB for celebrating after the WOD.

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.25.18

by Admin | October 24, 2018 | WODs and News | 0 Comment

Rick F.

 

"Ghostbusters"
15 min AMRAP
3 Power Cleans (185#/125#)
10 HSPU
35 Double Unders

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.24.18

by Admin | October 23, 2018 | WODs and News | 0 Comment

Drew

 

"Hocus Pocus"
3 Rounds
1 min of:
Pull ups
Squats
KB SDHP (53#/35#)
Bike
Rest 2 min between Rounds

News

Costume WOD this Friday, 10/26 at 4:30 and 5:30 w/ party to follow
Sign up for food
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!