Wednesday 12.27.17

by Admin | December 26, 2017 | WODs and News | 0 Comment

Jason M.

 

"Hot Tottie"
12 min AMRAP
5 Single arm DB OHS (50#/35#)
10 DB Snatches
40 Double Unders

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Tuesday 12.26.17

by Admin | December 25, 2017 | WODs and News | 0 Comment

Matt D.

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Sunday 12.24.17

by Admin | December 23, 2017 | WODs and News | 0 Comment

The Whites - Merry Christmas from our family to yours

 

"Maids a-Milking"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Thrusters (95#/65#)
Box Jumps (24"/20")
Pull ups

News

Holiday Schedule:

Christmas Weekend
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Saturday 12.23.17

by Admin | December 22, 2017 | WODs and News | 0 Comment

Santa Stan and Elf Jim

 

"12 Days of Christmas"
1 Pull up
2 T2B
3 Push up
4 Push Press (95#/65#)
5 Hang Power clean (95#/65#)
6 Squats
7 Lunges
8 Abmat Sit up
9 Box Jump (24"/20")
10 KBS (53#/35#)
11 Wall Ball (20#/14#)
12 Row (cal)

News

Our 12 Days of Christmas WOD is Tomorrow, Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Friday 12.22.17

by Admin | December 21, 2017 | WODs and News | 0 Comment

Coach Lance

 

"Turtle Dove"
5 Rounds
5/4 cal Bike
7 DB Squat Cleans (50#/35#)
4/3 Muscle ups

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Thursday 12.21.17

by Admin | December 20, 2017 | WODs and News | 0 Comment

Scott S.

 

Snatch
8 sets x 1 rep
12 min to complete

Conditioning
1000m Row

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Wednesday 12.20.17

by Admin | December 19, 2017 | WODs and News | 0 Comment

Costume Winners - 7 Swans-a-Swimming

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 7:30am, 8:30am and 9:30am classes.

Holiday Schedule:
Christmas Weekend
Saturday 12/23 - Normal schedule
Sunday 12/24 - Normal schedule
Monday 12/25 - CLOSED
Tuesday 12/26 - Normal schedule
New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


Tuesday 12.19.17

by Admin | December 18, 2017 | WODs and News | 0 Comment

Brooke

 

"French Hens"
800m Run
20 Deadlifts (255#/175#)
30 HSPU
20 Deadlifts (255#/175#)
800m Run

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.


Monday 12.18.17

by Admin | December 17, 2017 | WODs and News | 0 Comment

2017 Christmas Throwdown

 

"Lords Leaping"
12 min AMRAP
5 Hang Power Cleans (155#/105#)
7 C2B
10 Box Jump - Overs (24"/20")

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.


Sunday 12.17.17

by Admin | December 16, 2017 | WODs and News | 0 Comment

Coach Will

 

Cleans
10 sets x 2 reps
New set every min

"Mock Turtle"
5 Rounds
15 Thrusters (75#/55#)
15 Abmat Sit ups

News

Our 12 Days of Christmas WOD is on Saturday, December 23rd during our normal Satuday 8:30am and 9:30am classes.