Wednesday 2.13.19

by Admin | February 12, 2019 | WODs and News | 0 Comment

Devon

 

Power Clean
7 x 2 
12 minutes to complete

EMOM x 12
Even - Up to 50 double unders
Odd - Up to 30 sec Handstand Walk or Hold

News

Bring a Friend day is THIS Thursday, Feb. 14th!

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Tuesday 2.12.19

by Admin | February 11, 2019 | WODs and News | 0 Comment

Pete T.

 

Open 18.2
1-2-3-4-5-6-7-8-9-10
DB Squats (50#s/35#s)
Bar Facing Burpees

News

**Due to the Winter Storm Warning, 5:30 am ,6:30am and 8:00am classes are canceled.  We will continue to update at least 1 hour prior to each class start time**

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Monday 2.11.19

by Admin | February 10, 2019 | WODs and News | 0 Comment

4:30 class

 

"Endless Love"
3 x 4 min AMRAPs
10 Box Jumps (24"/20")
8 Power Snatches (95#/65#)
10 T2B
*Rest 4 min Between AMRAPs
**Pick up where left off

News

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Sunday 2.10.19

by Admin | February 9, 2019 | WODs and News | 0 Comment

Tim F.

 

"Subzero"
10 Min AMRAP
10 HSPU
30 Double Unders
10 Deadlifts (225#/155#)

News
Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Saturday 2.9.19

by Admin | February 8, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Glacial"
16 min AMRAP - Partner WOD
4 Muscle ups or Burpee Pull ups
8 DB Clean and Jerks (50#/35#)
12 Box Jump Overs
*Switch Partners each movement

News

The CrossFit Games Open starts in 2 weeks. The Open is a worldwide online Fitness competition/celebration and is for everyone. Each year, we have 75-100 people sign up, of all ability levels. If you have questions about whether you should sign up, talk to a coach for more details!
Sign up here.

Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 11 years and under
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!


Friday 2.8.19

by Admin | February 7, 2019 | WODs and News | 0 Comment

Chris W.

 

"Siberian"
20 min AMRAP
15 Wall Balls (20#/14#)
15 DB Snatches (50#/35#)
15 Box Step ups (24"/20")

News
Parent’s night out!! 
Saturday Feb. 16th from 6-9pm
Ages: 5-11 years
$35 for the first child, $25 for each additional child in the family
Drop off your kids at Outsiders with our CrossFit Kids Coaches on Sat Feb 16th from 6-9pm for an awesome night of fun and games while you get to enjoy an Valentine’s Date night! Pizza and drinks will be provided. Evening activities will include dodgeball, an obstacle course, relays, tag games and a movie.
Sign up on the sheet at the front desk!