Wednesday 5.23.18

by Admin | May 22, 2018 | WODs and News | 0 Comment

Coach Chris and the Sunday Crew

 

"Tower of Terror"
4 Rounds
15 Overhead Squats (95#/65#)
25 Pull ups
50 Double Unders

News

Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Tuesday 5.22.18

by Admin | May 21, 2018 | WODs and News | 0 Comment

Josh W.

 

Bench Press
5 x 5
12 minutes to complete

"Pirates of the Caribbean"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
EMOM - 10 V- ups

Compare to 4.25.18

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Monday 5.21.18

by Admin | May 20, 2018 | WODs and News | 0 Comment

Mark H.

 

Fight Gone Bad
3 Rounds
1 min ME of
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20")
Push Press (75#/55#)
Row
Rest 1 minutes between rounds

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Party to follow!

Check out our new blog post written by Coach Colette here!


Sunday 5.20.18

by Admin | May 19, 2018 | WODs and News | 0 Comment

Nikos

 

"French Polynesia"
15 min AMRAP
5 Deadlifts (225#/155#)
50m Run
5 Burpees facing the Bar
50m Run

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Saturday 5.19.18

by Admin | May 18, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Disney World"
17 min AMRAP - Partner WOD
5/4 cal Bike or Row
5 Power Snatches (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each Movement

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Friday 5.18.18

by Admin | May 17, 2018 | WODs and News | 0 Comment

Paulynn

 

"Italy"
3 Rounds of:
3 min AMRAP
5 DB Hang Power Clean and Jerks (50#/35#)
10 T2B
15 Wall Balls (20#/14#)
Rest 2 min after each 3 min AMRAP
Resume where you left off

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Thursday 5.17.18

by Admin | May 16, 2018 | WODs and News | 0 Comment

Elizabeth

 

"Greece"
12 min AMRAP
3 Power Cleans (185#/125#)
10 HSPU
15 KB SDHP (53#/35#)

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person

Check out our new blog post written by Coach Colette here!


Wednesday 5.16.18

by Admin | May 15, 2018 | WODs and News | 0 Comment

Carlos

 

"Cancun"
3 Rounds
800m Run
75 Squats
50 Push ups
25 Pull ups

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person


Tuesday 5.15.18

by Admin | May 14, 2018 | WODs and News | 0 Comment

Larry

 

Snatch
1 rep every 30 sec. for 8 minutes (16 total reps)

 "Maui"
5 min AMRAP
10 Power Snatches (75#/55#)
10 Box Jumps overs (24"/20")


News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person


Monday 5.14.18

by Admin | May 13, 2018 | WODs and News | 0 Comment

Caron

 The Ghost
6 Rounds
1 minute of Rowing (cal)
1 minute of Burpees
1 minute of Double Unders
1 minute of Rest

Compare to 10.16.17

News

Save the Date - Memorial Day Murph
Monday, May 28th at 10am (with an early heat at 9am)
Post Murph party with food from Smoke BBQ - $13 per person