Sunday 12.2.18

by Admin | December 1, 2018 | WODs and News | 0 Comment

Tessa, Dennis and Jo

"Glittering Buck"
 6 Rounds
200m Run
5 Clean and Jerk (155#/105#)
20 Abmat sit ups

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Saturday 12.1.18

by Admin | November 30, 2018 | WODs and News | 0 Comment

Happy Birthday Coach Joshua

 

"Garland"
10 Rounds - Partner WOD
15 Wall Balls (20#/14#)
15 Pull ups
15 DB Snatches (50#/35#)
*Switch Partners each movement

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk

 


Friday 11.30.18

by Admin | November 29, 2018 | WODs and News | 0 Comment

Kara and Donny

 

"Waving Santa"
17 min AMRAP
10 Box Step ups (24"/20")
5 Power Snatches (95#/65#)
10 Burpees

News

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Sign up at the gym to be placed on teams by next MONDAY!
Party - 6:30pm

Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up deadline is today!!!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Thursday 11.29.18

by Admin | November 28, 2018 | WODs and News | 0 Comment

 Coach Travis

 

"Window Candles"
10 min
Buy in - 20 / 15 cal Bike
then AMRAP
10 C2B
10 Thrusters (95#/65#)
Note - Score does not include bike

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Wednesday 11.28.18

by Admin | November 27, 2018 | WODs and News | 0 Comment

Mikey T.

 

Front Squat
5 x 3
12 minutes to complete

"Snow Globe"
EMOM x 10
3 Power Cleans
Up to 10 V-ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Tuesday 11.27.18

by Admin | November 26, 2018 | WODs and News | 0 Comment

Jamie N.

 

"Giant Nutcracker"
5 Rounds
15 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Monday 11.26.18

by Admin | November 25, 2018 | WODs and News | 0 Comment

Coach Holly

 

Fight Gone Bad
3 Rounds
1 min of
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20"/20"
Push Press (75#/55#)
Row (cal)

Rest 1 min between rounds

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Sunday 11.25.18

by Admin | November 24, 2018 | WODs and News | 0 Comment

Matt and Rachel

 

"Mashed Potato Pancakes"
12 min AMRAP
2 Muscle ups
4 Squat Cleans (155#/105#)
16 KBS (53#/35#)

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Ninja Warior Night
Saturday, December 8th from 8-10pm
Alternate Routes in White March
$20 per Person
Sign up at front desk


Saturday 11.23.18

by Admin | November 23, 2018 | WODs and News | 0 Comment

Donny and Kara

 

"Turkey Sandwitch"
18 min AMRAP - Partner WOD
5 Pull ups
5 Burpee Box Jumps
5 DB Thrusters (50#/35#)
*Switch Partners each Round

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!


Friday 11.23.18

by Admin | November 22, 2018 | WODs and News | 0 Comment

Morgan and Olivia

 

"Planes, Trains and Automobiles"
20 min AMRAP
10 cal Row or Bike, or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

Compare to 11.24.17

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Schedule
Friday, November 23rd:
8:30am and 9:30am classes only.